The Ryan Fields-Spack (Dad) Show

Struggling to find the perfect gift for your wife this holiday season? In this episode, I share six thoughtful, practical, and surprising gift ideas that any mom will love. From life-simplifying gadgets like the Yeti Coffee Tumbler and AirPods to a surprise vacation she’ll never forget, these ideas are designed to make her feel seen, appreciated, and cherished.   This Podcast is NOT sponsored. Som...

In this episode of the Ryan Fields-Spack Show, we’re talking about gifts every dad actually needs. This isn’t just a list—it’s about the practical, quality items that make daily life smoother and more enjoyable. From essentials like comfortable clothing and good coffee mugs to tools for adventure and fitness, I’m sharing the items that I personally use and recommend. Whether you’re looking for ide...

Becoming a dad is one of life’s greatest challenges and privileges—but no one hands you a guidebook for mastering it. On The Ryan Fields-Spack Show, we dive deep into the real-life skills every dad needs, from financial planning and relationship wisdom to staying calm under pressure and being present with your kids. Whether you’re braving late nights with a newborn, navigating big expenses, or loo...

In this episode of The Ryan Fields-Spack Show, we sit down with Kim Grustas, founder of Good for You Girls and expert in guiding young girls through puberty. As a dad, you might feel uncertain about how to support your daughter during this crucial time. Kim provides invaluable insights on how to approach sensitive conversations, build your daughter’s self-confidence, and understand the emotional u...

Welcome to The Ryan Fields-Spack Show, where we help dads navigate fatherhood with confidence. From newborn care to personal growth, we provide practical tips, inspiring stories, and expert advice to become the best dad you can be. Tune in to level up your parenting and lead your family with purpose!

In this episode, we explore The Warrior Poet Way by John Lovell and break down how battling your inner coward is essential for becoming the dad, husband, and leader your family needs. I’ll share personal insights and practical steps to help you face your fears, take bold actions, and grow into the role model your kids will look up to. Don’t miss this powerful discussion on self-improvement and fat...

In this episode, we dive into why roughhousing isn’t just wild play but a powerful way to build your kids’ confidence, leadership, and resilience. Inspired by The Warrior Poet Way by John Lovell, I’ll share how rough play helps kids develop emotional regulation, assertiveness, and the courage to face challenges. Plus, I’ll give you 5 practical tips to safely implement roughhousing at home and addr...

✅ Get your body back, just 20 minutes a day, 3 days a week: CLICK HERE https://www.ryanfieldsspack.com/fitfather   In this episode, I’m breaking down the 3 biggest fitness mistakes dads make and how you can avoid them. From trying to do too much, too fast, to not having a plan, I’ll show you how to build a sustainable fitness routine that works with your busy dad life. Tune in to learn how j...

In this episode, we dive into 6 essential bodyweight exercises every man needs in 2024 to stay in shape. Perfect for busy dads, these moves will keep you fit through the holidays with just 20 minutes a day, 3 days a week. Whether you’re prepping for family gatherings or chasing the kids around, these exercises will boost your strength, endurance, and energy. Tune in to hear how to incorporate thes...

✅Get your Body Back, Just 20 Minutes a Day, 3 Days a Week.... [CLICK HERE] https://www.ryanfieldsspack.com/fitfather In this episode, Ryan Fields-Spack breaks the myth that you need tons of time to stay fit. Discover a 7-minute metabolic workout designed specifically for busy dads. Whether you’re juggling family, work, or other responsibilities, this routine will energize your mornings and boost...

Learn More about this Breakthrough: CLICK HERE   In this episode, we dive into the Fit Fatherhood Formula—a 20-minute workout routine designed for busy dads who want to transform their health and reclaim their energy. Learn how to fit fitness into your hectic schedule, overcome common dad struggles like fatigue and lack of time, and get practical steps to improve your fitness, nutrition, and...

"Join me as I dive into five essential life lessons I’ve learned at 40 that every man should know. From building a strong community to mastering your finances, this episode is packed with personal stories and practical advice to help you thrive. Whether you're navigating relationships, health, or leadership, these lessons will guide you toward a more fulfilling and impactful life. Tune in and disc...

------------------------------------------------------------------------------------------------------------------ Being a Husband, Father and Provider in today is tough, and lonely. If you only FOCUS on these 5 THINGS, you will break through the barrier, DO MORE, MAKE MORE, and WIN THE DAY. Get them for free right here: 👇🏻👇🏻 https://www.ryanfieldsspack.com/core -------------------------------...

Summer is over and it's time for kids to head back to school. This transition can be challenging for both kids and parents. In this episode, we dive into five essential tips to help ease the shift from summer fun to school routines. From adjusting bedtimes to prepping snacks and lunches, discover practical advice to make mornings smoother and ensure your family starts the school year on the right...

👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you) ✅DOWNLOAD FOR FREE! 👇🏻👇🏻 https://www.ryanfieldsspack.com/survival

In this episode of "The Ryan Fields-Spack Show," we dive deep into the five core elements that every son needs from his father. Join us as we explore how dedicated time together, teaching life skills, imparting philosophy, demonstrating conviction, and expressing a father's heart can profoundly impact a son's life. Discover practical tips and heartfelt advice to strengthen your bond with your son...

n this episode of The Ryan Fields-Spack Show, I react to Patrick Bet-David’s eye-opening video on the alarming statistics of fatherlessness in America. Discover the staggering numbers and understand the critical role fathers play in shaping their children’s futures. Join me as I discuss: The U.S. having the highest rate of single-parent households globally. The impact of fatherlessness on homeless...

In this episode, we dive into the challenges and rewards of raising boys. Join me as I share six essential lessons that every father should know. From being a role model and managing school stress to showing affection and guiding them through today's cultural influences, these insights will help you raise your sons into strong, empathetic men. Tune in to learn how to navigate fatherhood with confi...

Join me on this special July 4th episode as we explore five fun and patriotic activities for dads to enjoy with their families. From a delicious breakfast to exciting parades, pool time, refreshing naps, and spectacular fireworks, we'll cover everything you need to make Independence Day unforgettable. Tune in and discover how to create lasting memories and celebrate our great country with your lov...

Discover seven transformative books that every new dad should read to boost productivity, achieve financial success, and become a better parent. Tune in to learn how these books can help you up your game and make a positive impact on your family's future. 👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the...

In this episode of They Ryan Fields-Spack Show, I dive into the crucial decision every new dad faces: how much time to take off when the baby arrives. I’m here to coach you on why you should take every second available. Join me as I share five compelling reasons why maximizing your time off is essential, from bonding with your newborn and supporting your wife to witnessing those irreplaceable firs...

👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you) ✅DOWNLOAD FOR FREE! 👇🏻👇🏻 https://www.ryanfieldsspack.com/survival     I dive into the common mistakes dads make on Father's Day and how to avoid them. Instead of...