The RunThrough Podcast

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton. Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. At 18, Michael went through an incredibly tough period and at times, didn’t want to be here. Since then he has turned his life around, and now inspires many others who may be battling th...

On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham. Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the years in terms of his battles with his mental health and disordered eating. Jack, who is a transgender male also faces many other challenges in the athletic world from balancing his perfor...

In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange. Hermen's journey into running began during his time in prison when ParkRun introduced a program allowing prisoners to participate in a weekly 5K. Initially, he joined simply to get out of his cell, but it quickly became a passion that transformed his life. Now, Hermen sh...

On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons. Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as a lecturer, as well as working with athletes and sharing on social media looks to expel many of the false narratives in the nutritional space. In this conversation Ben and Emily talk about...

On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa. Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner. In this conversation, Ben and Adrian talk about the ex...

On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker. Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sharing her journey in parenthood and navigating the challenges that come with it.  Courtnay, who herself was a very talented athlete throughout her adolescence and early adult life is also a huge advoc...

On this episode of RunThrough Presents 'Gone Running', Paige Dana. Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she has jumped straight into maybe the biggest challenge of all, an Ironman. Now training 15+ hours a week and learning as she goes all roads lead to her first race in Italy in September. In this...

On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack. Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health advocate and also shares his story in relation to his sobriety journey. Having lived for the weekend for many years Sam’s relationship with alcohol wasn’t serving him anymore, something which he believes...

On this week's episode of ‘Gone Running’, Alice Hadfield.  Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that led to a reel on her instagram being viewed nearly 10 million times, skyrocketing her account from a few thousand to over a 100K in the matter of a week, changing her life. Having always been insp...

In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins! Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursue not only that dream but to create distance from a tragic situation at home. Ultimately running was what Andre needed most at this time in his life.  Now, due to that situation and many other experie...

On this week's episode of 'Gone Running', Ben welcomes George Scholey! George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in the 26.2 miles crossing the line in a time of 4.24. An incredible personal achievement, yes, but also a celebration of the cube that has taught George so many lessons over the years in t...

On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen.  Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently competing in Extreme E alongside Molly Taylor - and is sponsored by Red Bull. However, Kevin's journey hasn't always been smooth, in 2022, he broke his back and questioned whether that was it for...

In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson! Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having grown up surrounded by the sport, she alongside her family and Brother, Olympic Medalist Nile Wilson, now share the sport with many across multiple locations. More recently, Joanna has found a...

On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck.   Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las Vegas with a team of amazing Women for Lululemon! Having had an imperfect race at the London Marathon in 2023, Jess decided to swap out her trainers for cleats for a while and feel in love with cyclin...

In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis! Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now competes in races he once looked at as impossible! In this conversation Ben and Tommy talk about why it’s the trails over road racing for him, how ‘Zone 2’ training has completely transformed his runn...

In this episode of RunThrough presents ‘Gone Running’ Emily Shane! Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace! Over the years Emily’s relationship with running has been a rocky one, from hating it in school, to binning her Manchester half marathon medal and swearing she’d never run again, to now amassing an impressive socia...

Lillie Bleasdale is a marathoner, coach and advocate of female health!  Having had her own experience with Endometriosis & Adenomyosis she now shares her health journey online in the hope to raise awareness, and to give women going through what she did something that they maybe able to relate to, with the ultimate hope of alleviating the chronic pain that many women suffer with in silence. Als...

Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon. Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Doctor, runner and Expedition Medic. In her teenage years Becca lost her brother to Cancer, this lead her down the path of Medicine & ultimately also to question whether it was Medicine in the traditio...

James Cooper, a PT by trade in 2024 is running a marathon every single day.  Not content with a normal year James is running 366 daily marathons (thanks leap year) in aid of ‘The Samaritans’. After a difficult time with his mental health 10 years ago, he turned to running having never done it before and entered his first marathon. Since then he has completed an endurance challenge every year, from...

Daniel Leadbitter is a videographer, YouTuber and actor. Alongside elite athlete Phily Bowden, his girlfriend and now business partner they have created one of the fastest growing running YouTube channels, with a goal of hitting 100k subscribers by the end of the year! Daniel, himself on his own running journey has now also began documenting his story, sharing his experiences, vulnerabilities and...

Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa. From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m & 3000m to coaching 100s of athletes to PB’s across all distances! Lloyd who’s never been one to shy away from his battles with his own mental health has recently been diagnosed with ADHD somethin...

Liz Newcomer is a seven time marathoner and 3 star marathon major holder. In 2019 she began her distance running journey at the Victoria park half, since then she has been on a quest to find ‘Resiliency In Running’ - the name of her podcast! Liz who is now training towards a Boston Qualifying time will be toeing the line at the London Marathon this year to try and improve on the 3.32 that she achi...

Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th birthday, breaking three hours on his first outing. Since then he’s gone on to run some very impressive times from the 1500m all the way up to his beloved marathon! In this conversation, find out how it was healthy competition with his Dad that got Jas...

At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s.  Jordan, now 28, who’s family has been devastated by Dementia has set his sights on raising a target of a million pounds to help fund the on going research in the field in a bid  to #FindACure. Running has not only become the vehicle to do this but the way in which Jordan manages his own men...

Joe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’. After putting fitness on the back burner while building his hugely successful businesses Joe rediscovered his love for running in 2023.  Since then he has gone on to run with RunThrough on numerous occasions including breaking a long standing 10 year half marathon PB with RunThrough in Battersea park. In this conversation Ben and Joe talk a...