The RunThrough Podcast

🎙️ Gone Running Podcast | Episode #119 In this powerful and personal episode, we’re joined by Annie Openshaw , who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash! Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, e...

🎙️ Gone Running Podcast | Episode #118 In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast. Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into rea...

#117 - 🎙️ Gone Running Podcast | Episode #117   In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST!    Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a runni...

🎙️ Gone Running Podcast | Episode #116 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience. Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running help...

🎙️ Gone Running Podcast | Episode #115 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has...

🎙️ Gone Running Podcast | Episode #114 In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder. Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusiv...

🎙️ Gone Running Podcast | Episode #113 In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis 🏃‍♀️💥 Karina opens up about: * Her lifelong love of running—and how diagnosis shook everything up * The power of movement for body and mind, even on tough days * Building a community and safe spaces for those with autoimmune conditio...

🎙️ Gone Running | Episode #112  At just 12 years old, Tom Starck was diagnosed with Hodgkin’s lymphoma — a moment that would change his life forever. In this powerful and uplifting conversation, Tom opens up to Gone Running host Ben Sheppard about his fight against cancer, the support that carried him through, and how a life-changing wish from Make-A-Wish helped him find purpose beyond survival. N...

🎙️ Gone Running | Episode #111 In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a community that uplifts women through running. Aminah opens up about the leap from food to fitness content and how embracing authenticity reshaped not only her content but also her confidence. From mar...

🎙️ Gone Running | Episode #110 In this episode of Gone Running, Ben Sheppard sits down with Mark Branniff—a CrossFit coach turned ultra-endurance runner—who’s set himself the monumental goal of running 100km (in one go) every week throughout 2025. Mark opens up about the gruelling mental battles, the transformational power of running, and the shift in identity that came with leaving behind his lif...

🎙️ Gone Running | Episode #109 In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and mental health advocate—as she shares her powerful journey through body image challenges, disordered eating, acne struggles, and the often toxic pressures of the fitness industry. Nathalie reflects on her shift from chasing aesthetic ideals to focusing on gen...

🎙️ Gone Running | Episode #108 In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor — a DJ, runner, and creative force who’s mastered balancing passion with purpose. Jermayne takes us through his inspiring journey from discovering music as a child to building a DJ career that parallels his love for long-distance running. With a full-time job in the mix,...

🎙️ Gone Running | Episode #107 In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey running across the vast and unforgiving landscape of Australia.  Jack opens up about the mental and physical toll of covering thousands of kilometres on foot, the intense pressures of high-stakes goa...

🎙️ Gone Running | Episode #106  In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon this week in London! Ben and Holly’s conversation dives deep into the highs, lows, and everything in between that comes with chasing big goals in endurance sports. Holly opens up about the...

🎙️ Gone Running | Episode #105  In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar – a single mum from Wrexham who ran 1,000 consecutive half marathons. Yep, you read that right!  Helen opens up about the highs, lows, and mindset it took to achieve such an extraordinary milestone. We dive into: 🏃‍♀️ The mental and physical challenges of daily run...

On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space. In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide.  He discusses the importance of emotional education, the need for systemic change in menta...

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas. In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challe...

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’. In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his...

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and ho...

On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill. David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability. He discusses the importance of purpose, resilience, and the impact of community suppo...

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again. Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution...

On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’. In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in mag...

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation. Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals...

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie. In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie.  She discusses the importance of empathy in her profession, her experiences during...

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers. In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world. He discusses the challenges and triumphs of bei...