The RunRX Podcast

Short episode summary How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode. Timestamps of big takeaways [00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode [01:40] Coach Valerie addresses the problem with focusing on a number when running [03:01] Too many people are worried abo...

Short episode summary In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull? Timestamps of big takeaways The Process and the Journey [00:22] Everything is a journey - even learning how to run pain-free. [01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never d...

In this episode, Coach Caroline and Valerie discuss the importance of learning and anticipating movement. Timestamps of big takeaways Article About Movement and Pain [00:35] In a recent article, the author used squatting as an example. Let's say you’re squatting to a box and have a weight on your back. When you squat to the box, you get the feedback from your glutes, touching the box, indicating a...

Short episode summary HUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out! Timestamps of big takeaways Getting Injured Shouldn’t Mean You Stop Running [1:21] Most people that come to RunRX are injured, and in a lot of cases, they stop running altogether after an injury. Some people try to improve by changing their shoes and doing self-care. If you are exper...

In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine. Timestamps of big takeaways Your First Mile of Running [01:11] Coach Valerie discusses how your first mile of running is like a warm-up and how chatting too much o...

Short episode summary In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine. Timestamps of big takeaways Your First Mile of Running [01:11] Coach Valerie discusses how your first mile of running is like a warm-up and h...

Short episode summary Some people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and find out why it might be better to just shut up and run! Timestamps of big takeaways Not Focusing on Your Run [0:32] Coach Valerie shared her story of when she first started running. Before she became...

Short episode summary When working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. Tune in to find out what to do in those situations. Timestamps of big takeaways When A Coach Pisses You Off [0:21] There are times that you will get annoyed when your coach corrects your pose or moveme...

Short episode summary A running streak can help you reach more of your running goals while being fun and challenging. But does every runner need a running streak or should you implement rest days? Tune in and find out! Timestamps of big takeaways The Idea of Running Streaks [01:15] Coach Valerie wants you first to ask yourself a question - what is your ultimate goal with the idea of a running stre...

Short episode summary Are you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into and connecting with your body in running. Timestamps of big takeaways Perception is Often Disconnected for Most People [0:36] Many people have lost connection with themselves, not only through running but also in other sports. They believe running is...

Short episode summary Running sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper execution to avoid injuries and pain. It takes practice to learn the standard of movement and to make it second nature. Timestamps of big takeaways Starting At the Bottom With Your Run [0:42] Coach Valerie mentioned that they’ve encountered members w...

Short episode summary Your thoughts can make or break your running practice. Tune in to find out what we mean. Timestamps of big takeaways The Mindset Shift [00:22] Some runners already understand that mindset is important, and yet it’s their mindset that still often holds them back from putting in the work. [00:56] As an example, when you think you can’t go any further, if your mind believes you...

Short episode summary Strike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free. Timestamps of big takeaways The Running Pose [0:55] The word pose may instill thoughts of posture, but they are not related. The Pose method in terms of running addresses the optimal pose you need while doing that. However, there are op...

Short episode summary In this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training. Timestamps of big takeaways Fall, Fear, and Control [00:23] There are two big fears plaguing our RunRX students - fear of falling and control. [0:52] A lot of runners, including Coach Caroline, are affected by thi...

Short episode summary Some people use running as a form of exercise to lose weight. If you’ve never been a runner, weight struggles can impact your run, but shouldn’t stop you from learning how to do it. Tune in to learn more! Timestamps of big takeaways [00:21] Today we’re discussing running as a means for weight loss, and people who think they need to lose weight before they can join a gym or wo...

Short episode summary Are you waiting to lose weight before learning how to run the right way? If so, that’s a mistake! Timestamps of big takeaways Being Overweight While You run [00:23] People don’t like to talk about being overweight while they run, but the reality is a lot of people run because of that. Unfortunately, a lot of people choose not to run because of their weight as well. Holding we...

Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body. Timestamps of big takeaways Being Thin Doesn’t Make You A Runner [00:25] Coach Caroline opens with a candid conversation about her body type. She might not be a very thin person, but that doesn't mean...

Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs. Timestamps of big takeaways [00:25] Today Coach Caroline is talking about the concept of starting over. In October 2022 we’ll be doing an immersion program. It’s a 4-week deep dive into learning the new movement pattern of running correctly. Reset Your Brain and Movement Patt...

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull? Timestamps of big takeaways The Process and the Journey [00:22] Everything is a journey - even learning how to run pain-free. [01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are al...

In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running. Timestamps of big takeaways We Don’t Land [00:26] Coach Caroline shares details of a great conversation she had with one of the RunRX members about how her physical therapist watched her run. She mentioned that she was...

In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist! Timestamps of big takeaways Methods of Cycling and Running Efficiently [00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or ot...

In this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach Valerie. Tune in now! Timestamps of big takeaways RunRX Virtual Clinic [00:25] If you somehow missed out on RunRX’s Virtual Clinic, there’s some exciting news! For a limited time, you have the opportunity to work with Coaches Valerie and Caroline! RunR...

In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured. Timestamps of big takeaways Coach Caroline’s Injury [01:00] Coach Caroline was doing everyday tasks when suddenly she felt a spasm in her glute. Her first thought was to get her tune-up balls to get rid of...

In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injured, strained, or bruised! Timestamps of big takeaways The Idea of Resting When You Have an Injury [00:34] Coach Caroline encourages people to think about moving by doing basic things such as going to the bathroom or heading to the kitchen, especially...

Continuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline will dive deeper into the truth about how to build endurance even when your heart races while running. Timestamps of big takeaways Building Endurance when the Heart is Racing [00:41] Building endurance is a challenge for everybody, and running itself i...