The RunRX Podcast

This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean! Timestamps of big takeaways How Can You Run Faster? 00:35 - The topic the coaches are getting into in this episode is running slower to run faster 01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts 02:28 - Don't slow down movement when running slower...

In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture and alignment for injury prevention! Timestamps of big takeaways Daily Life Affects Running [00:21] Coach Valerie introduces how your movement during non-running activities impacts your running Injuries Change More Than Just Running [01:16] An injury...

In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why! Timestamps of big takeaways Why The RunRX Coaches Don't Focus on Nutrition/Gear [00:21] Coach Caroline introduces the topic and asks Coach Valerie to explain their philosophy on nutrition and gear. Nutrition is Individualized [02:23] Fu...

In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run. Timestamps of big takeaways [00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares...

Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now! Timestamps of big takeaways So You Want to Run a Marathon? [00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when the...

In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique. Timestamps of big takeaways Members of RunR...

Short episode summary In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery. Timestamps of big takeaways Coach Valerie Addresses Pain in a Recent Run [00:23] Coach Valerie shares a personal experience of experiencing pain in her right glute during a run. [00:41] It’s impor...

In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Timestamps of big takeaways [00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women. [00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three...

Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Timestamps of big takeaways The Temptation to Neglect Self-Care [00:21] Runners often seek an easy way to log miles without committing to strength training and recovery. But, we can’t stress enough the importance of self-care in preventing injuries and enhancing the overall running experience...

Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance. Timestamps of big takeaways Understanding Cross-Training [00:21] Coach Caroline introduces Coach Valerie's expertise in aquatic running for rehab and cross-conditioning. [00:36] Def...

In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option. Timestamps of big takeaways [00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several years back, she had a treadmill analysis done at a shoe store to sell her shoes. [01:32] One challenge of a...

What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run. Timestamps of big takeaways [00:26] Recently a lot of RunRX members have voiced concerns about not being fast enough in races. We get it. A lot of us want to be faster. [01:40] On the other hand, a lot of runne...

If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going. Timestamps of big takeaways [00:50] Endurance athletes push through pain for success, but should you? [02:05] A lot of us can do more than we mentally think we can. The trouble is that endurance runners only train in endurance. [02:51] Distance runners...

If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now! Timestamps of big takeaways [00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and they want to dispel the myths and address the facts. Today’s topic is how to stop getting so tired while...

Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that! Timestamps of big takeaways [00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian’s daughter was gaining weight and they ran sprints together to help her get the weight under control. [01:49] When you’re running, any extra weight you have is ke...

It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more! Timestamps of big takeaways [00:40] Coach Valerie shares that she recently got to train kids in running. She explains that she really enjoys teaching kids because they’re more open to learning. [00:55] The other interesting thing about kids is they haven’...

Short episode summary If you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the glutes and strength training. Timestamps of big takeaways [00:25] Coach Caroline opens the show by asking Coach Valerie to explain activating the glutes and the difference between that and strength tr...

Short episode summary Is there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer. Timestamps of big takeaways [00:25] Is there a difference between training for a race and general running for exercise? [00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the re...

Short episode summary Do you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out! Timestamps of big takeaways [00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners [01:02] Coach Valerie explains that plyometrics is just a fancy word for using jumps in your...

Short episode summary Don’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner. Timestamps of big takeaways Strength Training is a Pillar in RunRx Programs [00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out. [00:38] Coach Valerie shares ab...

Short episode summary The hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’s all connected! Timestamps of big takeaways Your Body is All One Unit [00:21] Coach Caroline opens the episode with a story about a RunRX student that had a foot injury, and how it reminded her and Coach Valerie that our bodies are all connected! [00:54]...

Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean! Timestamps of big takeaways How You Learn Anything is How You Learn Everything [00:25] Coach Caroline opens the episode with a story about how she is training people in her day job in tech and they are getting all worked up o...

Short episode summary You may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone. Don’t miss this one! Timestamps of big takeaways How to Stay Focused and Connect with Your Body [00:22] It can be tempting to run with friends, especially if you’re part of a running group. But, there’s a huge benefit to running alone and focusing on...

Short episode summary Can you really learn how to run without pain in less than two months? Tune in and find out! Timestamps of big takeaways The RunRX Immersion Program is Coming Up [00:21] You can join The RunRX Immersion Program if you didn’t join the virtual clinic [01:53] When you first join the Immersion, you’ll get an opportunity to do a Gait Analysis and get feedback on how you currently r...

Short episode summary How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile. Timestamps of big takeaways Challenging the Ten-Minute Mile [00:27] How long it takes you to run a mile isn’t as important as how you run that mile. [01:15] The better we get at something the easier it will feel. It’s not g...