The RunRX Podcast

Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now! Timestamps of big takeaways [00:25] Coach Caroline is busting the myth that running has to be hard [00:54] Your heart is a muscle, and it needs to be challenged to get stronger [02:00] As you’re learning to run, you need to focus on this… [03:14] We are conditioned to not let go [04:52] Let’s reite...

Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down. Timestamps of big takeaways [00:25] Today we’re talking about the language of hard vs easy [01:16] What about running is hard? Find out here [02:45] Coaches Valerie and Caroline share what they see in runners, and what the conversation should actually look like [03:48...

Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least! Timestamps of big takeaways [00:25] Coach Caroline continues the conversation of perception and time - how long it should take to learn the RunRX method [01:30] Coach Caroline shares insights from the book “The Talent Code” by Daniel Coyle [02:49] Your thoughts a...

In the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we talk about the difference. Timestamps of big takeaways [00:25] Coach Valerie talks about the Gait Analysis and watching yourself run [02:12] Don’t think about being watched while running. Focus on the drills and technique [04:01] Coach Caroline talks abou...

What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode! Timestamps of big takeaways [00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it [02:10] Everything you learn takes time [03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new [04:31] Coach Caroline iss...

How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode. Timestamps of big takeaways [00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode [01:40] Coach Valerie addresses the problem with focusing on a number when running [03:01] Too many people are worried about how many miles they...

What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out! Timestamps of big takeaways [00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier [01:35] What does Falcon learning to catch a shield have to do with running? Find out here [02:07] You have to do the practice - you can’t skip the “montage” and hit...

Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed! Timestamps of big takeaways [00:22] We’re talking about the slow runner today - deep breaths guys! [01:22] If you’re taking this long to run a mile, you’re not running [02:06] Coach Valerie shares about when s...

What do ducks have to do with running pain-free? You have to tune in to find out! Timestamps of big takeaways [00:25] Today we’re continuing our discussion of the idea of “leaning” [00:59] Where the head goes, this will happen [01:50] How does the head’s movement impact your running? Find out here [03:04] Here you will learn how to get faster as you run [04:58] Coach Caroline issues a challenge fo...

How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free. Timestamps of big takeaways [00:25] We share a quick recap of our most recent Tough Love Tuesday episode [02:11] Coach Valerie shares her take on the Running Revolution book by Dr. Nicholas [03:08] How thirsty are you? Coach Val...

In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now! Timestamps of big takeaways [00:25] Welcome back to Tough Love Tuesday! Today we’re discussing a book by Dr. Nicholas Romanov [01:10] Coach Caroline reads an excerpt from the book The Running Revolution, by Dr. Nicholas Romanov [01:55] Here we’ll break down Dr....

Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why! Timestamps of big takeaways [00:25] Being mindful can help us do better things for ourselves [02:16] Coach Valerie discusses wanting water vs wanting a break [03:10] When the 64 oz of water rule started, and what it...

What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode. Timestamps of big takeaways [00:23] Coach Caroline shares a story of starting over [01:46] Here you will learn why starting over will get easier [02:14] Coach Caroline asks a question that will get you thinking about how you’re approaching learning [02:34]...

Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this episode! Listen in right now! Timestamps of big takeaways [00:25] Coach Caroline shares a fun dog hair hack and a story about balance [02:01] Coach Valerie shares a fun balance challenge she has been...

In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out. Timestamps of big takeaways [00:23] Today we’re talking about unconscious competence, but what is it? [00:43] Coach Caroline begins explaining by sharing an example [02:14] After you become aware of something, you...

If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solved the way you think. Timestamps of big takeaways [00:25] Coach Caroline discusses some of the equipment used for running injuries [01:18] Coach Valerie talks gizmos and gadgets, and odds and ends for i...

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. Timestamps of big takeaways [00:33] The truth about multitasking [1:20] What prompted this Tough Love Tuesday episode? Find out here [1:52] Here you’ll learn the best way to get results [2:18] Coach Caroline shares why it took her some 3 years to learn the...

Am I gonna die doing the RunRX method? We hope not! But, you will feel discomfort. In this episode, you will learn why you feel uncomfortable and when there is actual cause for concern. Timestamps of big takeaways [00:25] We start off explaining why discussing heart rate is one of our favorite topics [01:07] Coach Valerie addresses why your heart rate is going up in the RunRX method [02:24] After...

There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode. Timestamps of big takeaways [00:41] What is the Triad of Learning? [1:27] The first element of the Triad of Learning is revealed here [2:06] Most people who follow Coach Valerie for a while believe this [2:30] Do you believe in Coach Valerie? [3:12] Here i...

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now. Timestamps of big takeaways [1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles [2:18] Is mileage the answer to fixing runners? [3:30] Let’s discuss the current runni...

It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now! Timestamps of big takeaways [1:02] Coach Caroline asks a very important question [1:30] Here’s a quick breakdown of how your body should be moving when running [2:38] Let go of these things to run pain-free [3:04] This is...

What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative episode. Timestamps of big takeaways [00:35] Let’s talk hip pain, and rethinking how we heal a pain [1:37] We are one unit, and we’re all connected. Learn where our structure starts here [2:28] Here you’ll learn about working up the chain [3:08] Can yo...

You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you into finally becoming the person you want to be. Timestamps of big takeaways [00:40] Coach Caroline shares what future focus means to her [1:40] Asking yourself this can help inspire you to work on your...

It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free. Timestamps of big takeaways [00:32] When we were growing up, we didn’t see this… [1:07] Coach Valerie addresses why it’s so important to have a video of yourself running [2:37] What is the first thing people see when they are looking at themselves on video? [2:57...

In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working towards your running goals. Timestamps of big takeaways [00:36] Unsurprisingly, people don’t like to do this [1:02] Running pain-free is easy, but first, you have to do this [1:50] Learn what doing the...