The Running Wine Mom

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero , founder and CEO of Little Rad Things , a kids' apparel brand rooted in confidence, empowerment, and adventure. Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up...

Author Annabel Monaghan is back for her third visit to The Running Wine Mom , and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story —a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in. Together, they unpack the delicate dance between ambition...

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body . Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation exp...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and p...

In this episode of The Running Wine Mom , host Samantha Cieslinski chats with the iconic Kristin McGee —celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood. Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and h...

100 episodes. One big, beautiful letter straight from the heart. In this special milestone episode of The Running Wine Mom , I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love. This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a fa...

In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof —to uncover the surprising ways sugar impacts our children’s health. From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should kn...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid , Manager of Food Safety Research & Testing at Consumer Reports , to talk about their recent investigation into harmful contaminants in baby formula. They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, D...

In this  episode of The Running Wine Mom , host Samantha Cieslinski sits down with the incredible Joyce Abbott —the real-life educator who inspired the Emmy-winning show Abbott Elementary . From her time serving as a military veteran to becoming a celebrated Philadelphia teacher , Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teachi...

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting , the impact of fitness on mental health , and Allison’s journey to becoming a sleep ex...

🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with Confidence In this episode of The Running Wine Mom , host Samantha Cieslinski sits down with Lia Higgins , a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms. Lia opens up about the challenges of being in-between —not a stay-at-home mom, not...

What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom , I sit down with Vanessa Gordon , CEO & Publisher of East End Taste Magazine , event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living . 🏖️✨ Vanessa shares her top...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with insp...

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be. Toge...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her Hou...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of s...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the sign...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered appro...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance o...

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentio...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety,...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation...

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political t...