Kirk Dewindt & Brakken Kraker

The Running Public

Sports EN ↓ 632 episodes

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Author

Kirk Dewindt & Brakken Kraker

Episodes

Episode 4: Matt B. Davis 14.02.2020 1:30:33

Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his current training and the Nike Vaporfly.

Training Tuesday #3: Running Terminology 101 11.02.2020 1:00:39

Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about a Threshold Run? Lactate Threshold vs Anaerobic Threshold vs VO2 max Running Economy What constitutes a Long Run? What are strides and how do I do...

Episode 3: Abu Dhabi Hosts the Spartan World Championship 07.02.2020 1:01:08

Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel advice where to stay what to expect weather race terrain training prep

Training Tuesday #2: Train Like an Olympian 04.02.2020 29:03

Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more!

Episode 2: Olympian Carrie Tollefson 31.01.2020 1:08:50

Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your best self!

Training Tuesday #1: Winter Running 28.01.2020 35:55

Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and rip up some winter running!

Episode 1: Hobie Call - Don't Call it a Comeback 18.01.2020 1:27:01

Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiring His training methods His race plans for the 2020 season Plus he drops some amazing mindset advice for runners of all levels and ages!