The Running Public

What shoes, socks, underwear, shorts, shirts, rain jackets, hydration belts & packs, watches, sunglasses, and hats do we currently use? You asked; we answered!

Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve seen people lose races, miss PRs, or simply just stop enjoying their daily runs, all due to improper pacing!

Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert weeks!

Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)

Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how he prepares his legs for descending all day, night, and day again, his checklist for a successful Backyard Ultra (a ‘last man standing’ style of competition) and his advice for all those racing Ode to Laz this weekend!

Our last round of listener questions was on our birthday week in May, so let’s fire this thing up!!

Mrs Space Cadet is quite possibly the best social media follow for runners who are able to laugh at the absurdity of our daily struggles. Hear how she found running, what motivates her, and why we need to embrace the daily, hilarious struggle of being a non elite athlete!

Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time, this is the breakdown of our Six Golden Rules of endurance training.

Mike Stefano, co-host of Obstacle Running Adventures, delivers a fantastic conversation on running, mental health, and his experiences building his business around endurance racing.

This is a three-part episode. One, we share our initial review of the new Tectonic X “trail super shoes” from Hoka. Two, we discuss “when to race your own race and when to race someone else’s race.” Three, we dive deeper down the rabbit hole that Jon Albon opened last week about the usefulness of training in super shoes.

When we last talked to Jon, a little more than a year ago, he was coming off foot surgery and barely able to jog. Last weekend he won the prestigious Marathon du Mont Blanc; arguably the best accomplishment of his entire career. How did he get from there to here? Suppose you’ll have to push Play! 

Mr McIntyre co-hosts a special Training Tuesday all about the training for Hyrox. Well, mostly about training for Hyrox with a small amount of Hunter tangents. Okay, a decent amount of Hyrox with a healthy amount of nonsense. Fine, it’s mostly chit chat, tangents, and nonsense, but there still is some Hyrox training GOLD in there along with a breakdown of his new Hyrox Masterclass training program...

After his basketball career ended, Tim took up running in order to lose weight. 1,636 days later and he still hasn’t missed a run!

Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.

American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!

How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride? We got you!

As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!

Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!

Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!

To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.

Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!

Some times you just don’t race well. What then? Funny you should ask!

Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy! 

After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!

We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!