The Running Hub

In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?  We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility.  Massage guns, foam rollers and ice baths - are they worh the investmen...

One of the questions we get asked the most: 'how much strength training should I do?' In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block.  We share tips and hacks to get training in if you're short on time, what exercises to include and how often!    Purchase our Marathon Training Stre...

When summer throws you off your plan, what do you do? In this episode, we're talking about the real life challenges that come with training during the summer months. Whether it's the heat, the kids being off school, BBQs every weekend, a hectic work schedule, or just a general lack of motivation… it can feel like your goals are slipping away. But it's not about giving up, it's about adapting.  We'...

Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September. Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.  From managing training while juggling other events like HYROX,...

You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations!  In this weeks episode of the podcast, we discuss what you should be doing between now and the end of the year to set yourself up for training.  There's a fine balance between leaving it until January and goign all in now and being burnt out by Christmas, but in this episode we give the ad...

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time.  We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB!    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Runn...

In this episode, we take you behind the scenes of Coach Hayley's journey to her first 70.3, Half Ironman at Bolton only last weekend. From balancing swim, bike, and run training with coaching and life, to fuelling strategies, long brick workouts, and mental prep, she shares her journey, joys and the biggest lessons learnt along the way. Whether you're thinking about starting your triathlon journey...

In this weeks episode we have Coach James on the podcast to talk us through his experience of his first triathlon.  We discuss what it's like to do your first triathlon, top tips for things like transition and what challenges there may be with each discipline. We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The...

After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling.  You may have a holiday coming up or travelling with work, and in this episode we discuss why mindset is key, what to pack and take with you and our top tips to get the most out of your training when in a new environment and country.   ...

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.  But as we transition from spring to summer it's time to think about the next training block and what it looks like.  Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost an...

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance.  Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.  Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon seas...

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it's over.   But no one really talks about what's next?   Recovery. After the high of the marathon, recovery can feel confusing.   You go from running all the time to doing absolutely nothing , and it's easy to wonder, "Should I be doing more?"   The main thing to remeber is...

This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday.  Thank you to everyone who has followed the journey and been a part of it!    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunnin...

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day. In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY.  Good luck to everyone racing this weekend!    We have slots opening for coaching soon so if you'd like t...

In this week's episode we are joined by the amazing Jess! Jess is coached by Hayley and has recently been training for the Brighton Marathon.  She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2!  Jess has an amazing go get it attitude and outlook on her training, especia...

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day. Whether you're a first-time marathoner or chasing a...

The marathon taper - it's like marmite, you either love it or hate it? After weeks and months of intense training, it's time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day? In this weeks episode of The Running Hub podcast, we're diving deep into the art and science of the taper. We'll cover what to expect physically and mentally, common mistakes...

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper.  In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hours and talk about...

In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon.  They shared how they got into the marathon, tips on travel and accommodation, their experiences in Japan and Tokyo and the marathon itself including the expo, course and how they got on.  Full of tips, tricks and lovely stories we hope you enjoy this episode.    England At...

In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you're training for a race, your next PB or just want to mix up your training routine, we'll break down  how intervals work, why they're so effective, and how to add them to your training without overdoing it . Get ready t...

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit.  We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025.  We also discussed some to...

In this weeks episode we are joined by Dom from Ecoswash.  Ecoswash is a sports based laundry detergent. ​Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing.   Dom is also a keen endurance based a...

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health.  We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis.  You can find more information and t...

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book.  This is TW for topics including grief, chronic illnesses and childlessness.  Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries, the story doesn'...

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline.  You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it'...