The Running Hub

Today we delve into what the marathon taper really is! What it should look like and how to execute it well.  Our top tips to make sure that you're in peak condition for race day.  Follow us on instagram - @therunninghubcommunity 

Today's episode is with The Running Hub's coaches Katie and James.  We talk through the different types of training runs we can utilises as runners, what they are, how they benefit us and how we can use them in our training plans.  Tempo runs, long runs, hill sessions, interval and track workouts, fartlek and easy runs. Find out what they're about and how to run them!  If you want some more guidan...

In today's episode we're joined by Hannah, half of the duo Twice The Health. Hannah is an ultra runner, triathlete and community manager at Ultra X. Hannah joined me to talk about her journey with fitness, how she signed up to the London Marathon with 10 weeks to go and how she manages over 10 sessions a week juggling multiple disciplines. Hannah has completed some of the top bucket list races suc...

Today's podcast guest is Dan Cogswell also known as the marathon dan on instagram. He's known for wearing a banana costume and is a thrill seeker! It was great to have Dan on the podcast to talk about some of the amazing races he's done over the past few years. How he manages training around an important job that involves shift work. His crazy ultra plans for 2022 and 2023. And the importance of t...

In today's episode we're joined by Carla Knighton also known as @carlamoves on Instagram.  Ultra runner, soon to be triathlete and avid gym goer, this girl does simply not stop moving.  In the conversation we found out how Carla is a big fan of sport and played football at a young age. How she went from training for a sub 20 5km and then the next day started training for her 50km ultra. Why streng...

In today's episode I'm joined by Carl, also know on Instagram as fighting_the_dadbod.  Carl is an army veteran, fundraiser, runner and interviewer. I met Carl recently through ClubHouse and after looking at his instagram had to get him onto the podcast. He's done a variety of amazing challenges including 20 marathons in 2020, 10 marathons in 10 days, climbed the height of Everest on his staircase,...

Now that James is coming onboard a little more at The Running Hub HQ, we thought it was the perfect time to do a bit more of an intro to James and his running background.  We chatted through how he got into running, his first marathon experience and what he now loves so much about running. We went on to chat about his role in The Running Hub and how he's going to make an impact when coming onboard...

Coaches Katie and James discuss a few challenges that we  may face as runners throughout the summer including injury, social plans and the heat.  We chat through our tips to combat these hurdles we face in training which can be quite different to the winter months.  Make sure your training is the best it can be during the busier months with us!    More information about The Running Hub here - www....

In today's episode we're joined by Matt and Jen, two finishers of the recent Thames Path 100 mile race.  Matt and Jen are members of the Redway Runners in Milton Keynes and they shared with us a little about their running journey so far, what motivated them to sign up to this race and a little bit more about their training journey.  We spoke about how they trained for this event, how far they went...

In todays episode we're joined by Jake Smith, an up and coming GB athlete at the tender age of just 23. He catapulted onto the scene in March 2020 when he came third at the big half and qualified to run at the World Half where he went on to run the 3rd fastest time in UK history. He ran a marathon recently where he was just due to pace and drop out with a few laps to go, however, ran the whole way...

In today's episode we're joined by Natalie Hawkins, host of Not Another Runner Podcast.  After being on Natalie's podcast, I couldn't wait to have her on The Running Hub!  We spoke about her current injury and how she's overcoming not being able to run as it's been over 18 months!  She shared her London Marathon training journey and race day experience as it was quite a difficult one.  We went on...

We had Elliot back on the podcast to chat about the MK3000 PB special on Saturday 22nd May and the MK5000 PB special on Saturday 17th July.  We spoke about what it's taken to get the events back on the track, track etiquette and tips on how to race 3000m, who's taking part in the events and how to sign up if you haven't done so already. 3000m Sign Up - https://data.opentrack.run/en-gb/x/2021/GBR/m...

Do you have a marathon upcoming in the Autumn? Then this is the podcast for you.  Coach Katie and Coach James sit down to talk about how to structure races into your training plan and how your training plan should shape up.  We have athletes taking on Brighton, London and Manchester this year so if you are after a supportive community then the Running Hub is for you - www.cleancoachkatie.com/the-r...

Today's guest is Anna Smith-James also known as Anna The Apple Blog on Instagram.  Anna has completed 21 marathons with a PB of 3:16! She's ran all 6 of the marathon majors and we chatted about her love for the 26.2.  Anna is also a huge lover of chicken wings, parkrun and strength training!  We also went on to discuss Anna's relationship with running now she is 30 weeks pregnant. We spoke about h...

Today's guest is the lovely Lucy Harfield who works for RunThrough UK, one of the biggest UK race organisers.  Lucy shared with me her love for a cup of tea, what the past 12 months have meant for RunThrough, showcasing some of their best events and how they are now covid secure. We also went on to chat about her own podcast a Pinch of Positivity and what Lucy does to remain motivated and positive...

Today's guest is the incredible Kelly Ruck. Road and trail runner navigating training whilst also being a Mum of 4.  Kelly shared with us how training for the 3 Peaks introduced her to running, her ambitions and goals for this year and how she juggles such a busy schedule alongside a YouTube Channel and social media too.  5% off of TORQ products - https://www.torqfitness.co.uk/?ref=jamesdown 20% o...

Join Katie and James as they discuss what a taper is, where it sits in your training plan, how long it should be depending on the race you have booked in and how to execute one properly.    As races are starting to return, we thought this would be a great episode to record and give you our thoughts on how you can get yourself race day ready!  Talking about training intensity and volume, nutrition,...

In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad.  We spoke all about performance nutrition and why as runners we should pay a little bit more attention to what we do to fuel performance enhance recovery.  We spoke about protein, counting calories, rest days, supplements and many other things in order to help improve how we per...

In today's episode Coach Katie and Coach James talk about the battles and hurdles we may face along the training block.  Not all of these barriers are physical, some are to do with our mindset. We unpick some of the problems we've faced in the past and hope to pass on some of our experiences to you.    We also mention our TORQ discount in this episode which you can find here - https://www.torqfitn...

Carla Molinaro, is a record breaking ultra runner and running coach based in Buckinghamshire.  Carla holds the female world record for LEJOG, running 874 miles - the length of the UK in 12 days, 30 minutes and 14 seconds. Due to all races being cancelled in lockdown, Carla wanted a challenge... So she trained for 3 months to get herself ready.  She also has a gold medal from Comrades in 2018 where...

In today's episode I'm joined by Becky Lyne, GB middle-distance runner and 800m specialist. Beckys athletics career includes winning the 800 metres at the 2003 European Athletics Under 23 Championships and a bronze medal in the 800 metres at the 2006 European Athletics Championships. Becky shared what it was like tåço be an elite athlete, the pressures of competing and staying injury free and also...

Katie and James sit down to talk about what the roadmap looks like for races coming out of lockdown.. And an update on our training and what's next for 2021.  They also chat about what #StrongerFitterFaster means and why you need to earn the right to run and future updates of the Running Hub when gyms reopen and the world goes back to some form of normality.  www.cleancoachkatie.com/the-running-hu...

Anji Andrews joined us to share the success of her new book - Running in The Midpack!  She co-wrote the book with Martin Yelling after realising there was a gap in the market to help those runners in the middle of the pack.  Anji shared with me the book writing process, her favourite parts of the book and what to expect as a reader.  It was great to hear the passion from Anji and can't wait to sha...

In today's episode, Katie and James sit down to talk through Katie's London Marathon Progression, from her first marathon in 2014 for charity to toeing the Championship start line in 2019.  Katie shares how she went from 3.54 down to 3.22 and what her targets are beyond that.  We also answer the questions you asked about how to train for a marathon, questions in relation to race day and our bigges...

James and Katie get together to celebrate the podcast turning one!! 47 episodes later and a lot of recordings.. it's been a fantastic year.    The results of the London Marathon ballot results were announced this week so James and I discuss what the next steps may be if you embark on your training journey! Head over to @therunninghubcommunity on Instagram for support on your journey. Or www.cleanc...