The Running Channel Podcast

Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was pipped to gold by USA's Quincy Hall in the agonisi...

Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar. The infamous Ingebrigtsen and Kerr rivalry ended in a shock upset at the stadium and Andy can't stop shaki...

Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashes the pole vault world record AND the Women's 5000...

Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible photo finish in the Men's 100m Final. They also debate whether safety pins and race bibs are outdated or if they're here to stay. Stay tuned for some scienc...

Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions. Plus they speak about the atmosphere at the wome...

Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In Day 1, they answer your questions about athletics, Rick’s skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new repechage system and the fastest men’s O...

In episode 80, Andy, Rick, and Sarah ask: is running the new chic? They explore the evolution of running fashion and how the culture has changed over the years and whether running has become the latest hot trend. This is the last episode of our regular podcast before the team heads to Paris to bring you a special 10-part daily series covering the 2024 Olympics! Be sure to tune in starting August 3...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Emily Clarkson. Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to d...

In episode 79, love is in the air as Sarah, Rick, and Andy explore the question: do runners fall in love with other runners? Join us as we share heartwarming stories from our listeners about their journeys to finding love through fitness! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted...

In episode 78, Sarah Hart-knee, Andy Baddel-knee, and Rick Kels-knee - work together in perfect harmo-knee. Can you guess the theme of this week's episode? The Running Channel podcast trio discuss the topic that running is bad for your knees. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted b...

In this week's episode, the TRC Podcast trio share heartfelt stories and insights on what success means to them and how it's evolved throughout their running journeys. The banter is as lively as ever, with Rick 'debuting' a thought in his head and Andy revelling over his recent Strava activity. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hear...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Harry Judd. As a drummer in McFly Harry has toured the world and seen some incredible places but he now feels like he enjoys exploring different c...

Do we take our running watches for granted? How did runners measure distance and time before the introduction of the smart watch? The Running Channel podcast trio investigates! Also in this episode, Rick's confident he's nailed the science behind aerobic and anaerobic running - but Andy seems less convinced!  Don't forget to vote for us in the British Podcast Awards! https://www.britishpodcas...

In episode 75 (yes, definitely 75. Not 76...oops!), The Running Channel podcast trio delve into the ingredients needed to run a fast 5k, and Andy is itching to tell Rick and Sarah all about his sub 16 minute 5k attempt - did he do it?! Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running wo...

In episode 74, Andy, Rick and Sarah discuss whether every run needs to be planned or have a specific purpose. And one of The Running Channel's podcast trio reveals their hidden musical talent - can you guess who it is? The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartl...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn’t picture sport in his future, but he has spent many years proving people w...

In episode 73, Andy, Rick and Sarah open up about how running has changed their lives and what their life might look like without it. Rick has some exciting news and Andy is tasked with reining in his TRC co-hosts. A tough ask! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sa...

In episode 72, Andy, Rick and Sarah are reunited in the studio to share their individual stories about how they deal with pressure in running. Find out how Andy dealt with the pressures of racing in the Olympics, and how some of his experiences could help any runner going forwards in their running journey. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips a...

In Episode 71, Andy and Sarah are reunited but without Rick! This week, they are joined by TRC's very own James Dunn who has come along to give us an update on his epic challenge of running a whopping 100 miles... The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (a...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Jasmin Paris. In 2024 Jasmin made history by becoming the first female finisher of the Barkley marathons, an infamous ultramarathon race held each...

In episode 70, Andy, Rick and Sarah go through their favourite running traits. They use the prompt "I'm A Runner, Of Course I..." to share their thoughts. They also answer your questions and discuss the latest news in the world of running. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hoste...

In Episode 69, Rick and Andy have a special guest on the show to replace Sarah. Jess from The Running Channel goes through her 10k PB attempt out in Barcelona and discusses how it's different to anything she has done before... The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sar...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Adele Roberts. Adele has faced huge challenges in recent years, battling bowel cancer and living with a stoma. But despite all this she managed to...

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about how to build up towards this. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tip...

After a whirlwind London marathon weekend, episode 67 is a round up reflection of all the best moments from Andy, Rick and Sarah, including a debrief of Sarah's marathon experience! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and And...