The Running 2 Keep Up Podcast

Do you want a way to consistently avoid making mistakes? And would you like to suffer from less overwhelm at the same time? If both of those things sound like something you need, I think I've got a book for you that's going to help. See the full transcript and access the MP3 for free at ​ http://www.running2keepup.net/blog/the-running2keepup-personal-development-book-club-the-checklist-manifesto-b...

Collaboration is often born out of serendipity- we weren't looking for a partner in this project, but suddenly there they were and we started working together, supporting each other. One of the problems with lockdown life, working from home, working remotely is that these opportunities for serendipitous engagements are lost to us. Sure we have Zoom and Teams and Webex, but they are glorified phone...

Access the full transcript of this episode at https://www.running2keepup.net/blog/4-steps-to-turn-any-problem-into-a-project Get access to Andrew's Effectiveness Triangle at https://www.subscribepage.com/Running2KeepUp Checkout GrooveFunnels at http://go.advetnuresin.marketing/groove Have you ever had a problem you just couldn't shake? That nagged away at you, but you didn't know how to resolve it...

Access the full transcript of this episode at https://www.running2keepup.net/blog/3-steps-to-bring-your-goals-into-razor-sharp-focus Get access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp Checkout GrooveFunnels at http://go.adventuresin.marketing/groove Ever had a goal that you were committed to, excited about, just ebb away overtime? Eventually you just...

Access the full transcript of this episode at https://www.running2keepup.net/blog/how-to-press-reset-on-your-goals-and-reclaim-2020 Get access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp 2020 has been an extraordinary year by any measure. And perhaps you, like me feel that you have just been reacting to what has been going on? Perhaps the goals you set f...

Access the full transcript of this episode at https://www.running2keepup.net/blog/a-review-atomic-habits-by-james-clear Get access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp Find the “Yellow Car Punch” article mentioned here: https://link.medium.com/UI1gmEya46 Andrew Burns, founder of Running2KeepUp.com reviews James Clear’s Atomic Habits. Music from ht...

Access the full transcript of this episode for free at https://www.running2keepup.net/blog/consistency-and-how-to-achieve-it Get access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp Focusing on consistency as a goal in and of itself is a flawed strategy. You are doomed to failure if you just rely on your will to deliver consistency in your endeavours. Life...

Access the full transcript of this episode at https://www.running2keepup.net/blog/working-from-home-and-how-to-crush-it# Get free access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp  Working from home is difficult because your home is stuffed full of habits that are generally nothing to do with work  You can’t lose those habits- you’re going to need them...

Access the full transcript of this recording for free at www.running2keepup.com  Sign up for the Running2KeepUp Weekly Newsletter here: https://www.subscribepage.com/Running2KeepUp I spend a lot of time talking, teaching, writing, reading and thinking about productivity. But this doesn’t mean I am trying to be productive all the time. Nor should it mean that for you. Downtime is critical to our we...

Access the full transcript of this recording for free at www.running2keepup.com  Sign up for the Running2KeepUp Weekly Newsletter here: https://www.subscribepage.com/Running2KeepUp Andrew Burns discusses Personal Development and it’s goal of making us better tomorrow, regardless of our performance today. Given that goal, how do we make it stick? And what is the true value of goal setting in todays...

Access the full transcript of this recording for free at www.running2keepup.com  Sign up for the Running2KeepUp Weekly Newsletter here: https://www.subscribepage.com/Running2KeepUp We get trapped into a procrastination spiral by the guilt and shame we feel. Something comes into our world that we need to take action on, but that something holds some fear or discomfort for us. As procrastinators we...

Access the full transcript of this recording for free at www.running2keepup.com   Sign up for the Running2KeepUp Weekly Newsletter here: https://www.subscribepage.com/Running2KeepUp Have you ever struggled to keep a New Year promise to yourself? Maybe you have even given up on setting that kind of intention as a bad job? Plucking a New Year’s Resolution out of the air at midnight as one year...