KEXP

The Runcast with John Richards

Music EN ↓ 483 episodes

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

Author

KEXP

Category

Music

Podcast website

www.kexp.org

Latest episode

Jul 10, 2026

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Episodes

The Weekly Mix, Vol. 747 - Iceland Airwaves 2020 20.11.2020

Here’s your music supplement for this year’s cancelled Iceland Airwaves festival. Grab some dökkt rúgbrauð, put on a video of the Northern Lights, play this podcast, and just add hot water. DJ Kevin Cole recreates it all from his basement in West Seattle– with a mix of highlights from KEXP’s previous Iceland Airwaves broadcasts, along with bands that’l...

The Weekly Mix, Vol. 746 - WAITING TO EXPEL 13.11.2020

Larry Mizell, Jr. brings together a mix of hiphop, funk, house, rock & jazz all to help you breathe a little easier. Featured artists include Stas THEE Boss, Dessa, Sen Morimoto and Nubya Garcia. 1. Liv.e - SirLadyMakemFall 2. Stas THEE Boss - Rotary Style 3. Steve Arrington - Make Ya Say Yie 4. STR4TA - Aspects (Demus Dub) 5. Blue Hawaii - Not My Boss! 6. Black Country, New Road - Science Fai...

The Weekly Mix, Vol. 745 - Fossilized 06.11.2020

Cheryl Waters helps us get unstuck with this week’s mix, moving through ebbs and flows with lyrical wisdom and globe-spanning beats to inspire some much needed re-centering. Ready your ears for new music from Arlo Parks, Sufjan Stevens, Julia Jacklin, Postcards, Moodymann and more. 1. Loma - Half Silences 2. Sufjan Stevens - Video Game 3. Arlo Parks - Hurt 4. Jupiter & Okwess - Na Kozong...

The Weekly Mix, Vol. 744 - In The Night 30.10.2020

Feast your ears on dark treats from around the world to get you in the Halloween spirit, brought to you by KEXP's Mechanical Breakdown host Sharlese in collaboration with Poland’s Wave Press Blog. Brooklyn’s We Are Temporary starts things off, followed by contributions from Undertheskin, SaD, Misfortunes and other masters of darkness. 1. We Are Temporary - I Can't Breathe 2. Underthesk...

The Weekly Mix, Vol. 743 - This Generation 23.10.2020

This episode of The Weekly Mix is co-hosted by KEXP's 90.TEEN DJs, Sebastian, Sofia K, DJ 9, DJ Kennady and Vega Vi. As they get ready to vote in their first federal election, these exceptional young curators reflect on the songs that have inspired them, from social and political engagement to personal empowerment. The mix features local talents Rell Be Free and Blue Scholars, international songst...

The Weekly Mix, Vol. 742 - LAND BACK: Indigenous Peoples Day 2020 16.10.2020

Suquamish musician Calina Lawrence and KEXP DJ Gabriel Teodros co-curate and co-host this Indigenous Peoples Day special for 2020, sharing both some of the latest new music they are feeling along with stories and songs by Indigenous musicians that helped raise them up. Featured in the mix is new music from Xiuhtezcatl, A Tribe Called Red, DJ Shub feat. pHoenix Pagliacci and more. 1. Archie Cantrel...

The Weekly Mix, Vol. 741 - Underplayed 09.10.2020

In this edition of The Weekly Mix, your overnight princess of darkness, Abbie, brings you a mix inspired by the new documentary, Underplayed , which explores issues of representation and equity in electronic music. Dive into this mix for a sampling of women who are breaking down genres to create futuristic folk music, house music to heal you on the dance floor, grimy Mandopop from the Taipei under...

The Weekly Mix, Vol. 740 - Runcast, Vol. 21 02.10.2020

A new podcast for runners and bikers, swimmers and hikers, because the important thing is, we keep moving forward. Oh, and especially for those running for the first time in years and doing it "slow as (bleep)." KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one.  Donate now for our Fall Fundraising Drive! 1. Tycho - Awake (song featured through...

The Weekly Mix, Vol. 739 - Great Songs for a Shitty Year 25.09.2020

The eternal optimist, DJ Kevin Cole, brings you an awesome mix of great new music rising from the ashes of the dumpster fire that has been 2020.  Helping provide comfort, inspiration, and distraction, hear new music from Deep Sea Diver, Bill Callahan, Mexican Institute of Sound, Kelly Lee Owens, Songhoy Blues, and more!    1. Deep Sea Diver - Impossible Weight (feat. Sharon Van Ette...

The Weekly Mix, Vol. 738 - Latinx Heritage Month 18.09.2020

In celebration of Latinx Heritage Month, September 15th to October 15th, KEXP will center voices from some of our favorite Latinx and Latinx-American artists. Join El Sonido DJs Albina Cabrera and Chilly for a fresh mix featuring a wide variety of artists and genres from around the world, as well as some reflections and perspectives of individuals from the Latinx music community.    1. G...

The Weekly Mix, Vol. 737 - Enkutatash 11.09.2020

September 11th is the start of the new year on the Ethiopian, Eritrean and Coptic calendars, so in honor of, KEXP DJ Gabriel Teodros connects with fellow Ethiopian-American musician, organizer, and DJ Munit Mesfin to bring us a sampling of some of the most exciting new music out of Ethiopia and the diaspora, along with a few classics. We also learn about Munit's time as a morning show host on Afro...

The Weekly Mix, Vol. 736 - Runcast, Vol. 20 04.09.2020

For the 20th edition of his Runcast, John Richards invites KEXP listeners to share their favorite inspirational quotes, some made-up, some funny, and even one that’s profane(!). With new music from Bully, Naked Giants and The Budos Band, and a sprinkling of old favorites, this mix is designed to keep you moving. 1. Kelly Lee Owens - Corner Of My Sky (feat. John Cale) 2. Animal Collective - W...

The Weekly Mix, Vol. 735 - Island Vibes, Vol. 2 28.08.2020

DJ Miss Ashley is back with a transcendent summer mix, featuring some of her favorite new songs spanning reggae, Latin and R&B. Return to this mix when you need to be transported to an island in the sun (looking at you, Seattle winter). 1. Jah9 - Could It Be 2. Chronixx - COOL AS THE BREEZE/FRIDAY 3. Roy Ayers, Adrian Younge, Ali Shaheed Muhammad - Gravity 4. Terror/Cactus - Entre Cenizas 5. C...

The Weekly Mix, Vol. 734 - Tiny Desks, Mighty Songs 21.08.2020

DJ Kevin Cole shares some of his favorite songs from the over 6000 entries to this year’s NPR Music Tiny Desk Contest! 1. Bandits on the Run - We Battle Giants 2. Tia P. - 151 3. Silicone Boone - Found You 4. Danielle Ponder - Poor Man's Pain 5. Rama Gu - Good Egg 6. Redbeard Samurai & the JB Dojo - Rain Fall Down 7. Midnight Daughter - The High 8. Alec Shaw - I'll Just Let You Down 9. C...

The Weekly Mix, Vol. 733 - Big Feelings 14.08.2020

Many of us are feeling the big feelings lately. Cheryl Waters takes us on a melodic journey through the ups and downs and sideways with the help of new music from OCnotes, Fantastic Negrito, Ana Tijoux, King Gizzard & The Lizard Wizard and MAITA. 1. M. Ward - Unreal City 2. My Morning Jacket - Feel You 3. Moodymann - I Need Another 4. OCnotes - Kingpin 5. Ana Tijoux - Pa Que 6. Andy Shauf - Tr...

The Weekly Mix, Vol. 732 - Runcast, Vol. 19 07.08.2020

A running podcast featuring Morning Show favorites like Sault, IDLES, Moodymann and more to remind us that someday we will be amongst our friends, running, for multiple reasons, and a reminder that you are not alone.   1. Wye Oak - AEIOU 2. Will Butler - Surrender 3. Woods - Can’t Get Out   4. The Jayhawks - This Forgotten Town 5. Snarls - Walk in the Woods 6. Japandroids - The Hou...

The Weekly Mix, Vol. 731 - A Movement, Not A Moment 31.07.2020

This week's mix interweaves music, statements by artists, poetry and healing words for and from Black, Indigenous, People of Color. There are moments of beauty, heartache, imagination and inspiration that thread together creating a dynamic and powerful movement. Featured in the mix is music from SAULT, Keedron Bryant, Noname, CarLarans and Rio Chanae. 1. Gabriel Teodros - Lost Tapes 2020 2. SAULT...

The Weekly Mix, Vol. 730 - Where Do You Go When You Dream? 24.07.2020

Cheryl Waters’ latest musical collage bounces between dream states, at times soothing, others trippy, and jolting you awake when it’s time. Featured in the mix is new music from Washed Out, Gabriel Teodros, Fontaines D.C., Nick Hakim and Black Ends. 1. Washed Out - Too Late 2. The Family Daptone - Hey Brother (Do Unto Others) 3. Woods - Where Do You Go When You Dream? 4. Bodies on the...

The Weekly Mix, Vol. 729 - All Summer Long 17.07.2020

Greg Vandy delivers a summer mixtape of rock ’n roll featuring new music from Rose City Band, Black Lips, Pacific Range, Futurebirds, ROOKIE, Seth Martin & The Dish Boys, and a duet between Swamp Dogg and the late great John Prine. It’s fresh all summer long.  1. Rose City Band - Reno Shuffle 2. Handsome Jack - Creepin’ 3. James Matthew VII - Nickel & Dimin’ 4....

The Weekly Mix, Vol. 728 - Runcast, Vol. 18 15.07.2020

It's the return of the Runcast to the Weekly Mix! Hopefully this soundtrack inspires you to run, to keep running, and maybe even train for your first race. Whatever your level, this mix featuring Bombay Bicycle Club, DJ Shadow, Sibille Attar and Washed Out, is here to motivate. 1. Lord Huron - Time to Run 2. Nation of Language - Rush & Fever 3. The Neverly Boys - Never Come Down 4. SAULT - Wil...

The Weekly Mix, Vol. 727 - Dream In Technicolor 03.07.2020

A soundtrack to feel our magic, experience our truth, and burn through the veil of illusion that permeates our world. Presented by Kevin Cole, this mix features new music from Tropea, Rolling Blackouts Coastal Fever, Austra, Chicano Batman, Joensuu 1685, and more.   1. Joensuu 1685 - Light in the Heart of Our Town 2. Mourn - Call You Back 3. Rolling Blackouts Coastal Fever - Falling Thunder 4...

The Weekly Mix, Vol. 726 - KEXPride 2020 26.06.2020

In honor of the contributions and accomplishments of the LGBTQIA+ community, DJ Riz and KEXP alumnus DJ El Toro present the 2020 KEXPride mix (formerly known as "The Big Gay Podcast"), celebrating a diverse of array of voices and musical styles. Songs to inspire you to dance and sing, reflect and learn, and keep fighting to end discrimination and advance civil rights.   1. Shamir - On My Own...

The Weekly Mix, Vol. 725 - NOWteenth 19.06.2020

In honor of Juneteenth, Larry Mizell, Jr. provides audio artifact of free Black voices. Found therein the rage, the sadness, the smile hard-won. The narrow ledge of fatigue. And hopefully, the healing. 1. Angel Bat Dawid - Transition East 2. Yves Jarvis - Into the Forefront 3. serpentwithfeet - This Hill 4. Dean Blunt - LIT Freestyle 5. Yves Tumor - Medicine Burn 6. SIR E.U. - Multimedia Artist (O...

The Weekly Mix, Vol. 724 - Black August Mixtape 12.06.2020

This week, in solidarity with the Black Lives Matter movement, we are revisiting 2019's Black August Mixtape. Celebrating Black liberation and global solidarity movements, DJ Gabriel Teodros curates this powerful mix featuring stand-out tracks from Salaam Remi & Black Thought, Shafiq Husayn, DAM, Tobe Nwigwe, Klassy & Ruby Ibarra, Georgia Anne Muldrow & Dudley Perkins, Sampa the Great,...

Listen: Black Lives Matter 05.06.2020

A message from Kevin Cole, Afternoon Show host and Chief Content Officer, on behalf of KEXP. We urge anyone who is looking to learn more about and support ongoing racial justice to visit our page with Anti-Racist and Social Justice Resources . There you will find organizations and funds for donations, online petitions, and resources for education and allyship. Thank you. Support the show: https://...

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