The Run Smarter Podcast

Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below. Here are today's topics: What is a 'heel drop' in a shoe and how can a change in heel drop lead to injury. What is shockwave therapy...

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover: What is lateral hip pain? What factors cause hip pain in runners? Once painful, what should I avoid to manage pain? What are some early stage rehab exercises? Should I believe terms like 'your glutes aren't firing' & '...

Christos is a practicing physical therapist who published a paper titled ' Running economy: A comprehensive review for passive force generation '. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner can understand and finish with some practical ta...

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes.  Today I pick Izzy's brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest research on gait retraining for injuries, specifically ITB...

Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.  Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android   Podcast Facebook group

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on: How to structure your running training Ways to remain consistent What footwear aids speed What role nutrition has in running faster Recovery tips You can follow Chris over on his website or follow him on tw...

Brodie answers all your patreon questions around running injuries. Here are today's topics: How long does it take for a tendinopathy to heal Injury management tips for plantar fasciitis Management tips for a high hamstring tendinopathy Are compression sleeves good for performance & recovery What are some good foot strengthening exercises Become a Patron! Choose your Tier Here Run Smarter YouTu...

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: Resting your tendon too much Not interpreting symptoms correctly Not modifying daily activities Not progressing your strength exercises Relying too much on passive treatment Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Inj...

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss: Who gets calf strains Presentation, Signs & Symptoms Why you get calf strains How to manage calf strains What are some preventative strategies  Check out Neil and Victoria's podcast here Click here for Victoria's insta , Neil's insta Click here for the Trai...

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply. Click here for Chris' Website Follow Chris on Twitter Click here for the 5-Day Injury Prevention Challenge Become a Patron! Choose your Tier Here Run Smarter YouTube...

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' We discuss how these are different to traditional running...

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course.  We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered! Become a Patron! Choose your...

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage?  Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like: Patellofemoral pain ITB friction syndrome Shin splints Calf strains Achilles tendinopathy Matt has...

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running.  On today's episode we cover 3 low moments a runner might experience and how to attack them with positivi...

Runners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners: Learn why stress fractures occur What the common symptoms are How to effectively manage it How to implement preventative strategies Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS o...

This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear this you will take away sessions that apply to an...

Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon. Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has a greater insight into this topic than I.  Hear w...

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss: How to know what is an ideal strength training load What to do in the gym when you develop an injury The best 'bang for your buck' strength exercises for time poor runners with limited equipment What to do in the gym if y...

In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running.  JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that.  We discuss when yo...

Matt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and counting.  Backed off his passion being a basketball coach, Matt decided to test his coaching skills on amateur runners. We explore the fascinating topic of 'success & fulfillment' for runners...

The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics: How to best choose a physical therapist for recovery How to know if treatment is working, & when to progress or pull back from exercises. Does stretching help for injury prevention? How to minimize running overload injuries when increasing m...

Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance. It was a blast to have Jason on to pick his brain on the best running program for you! We discuss the genera...

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals.  Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering th...

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/ Here is a link to the...

The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips.  Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management.  Duane was a great host and we cover a lot of great content. Click here fo...