Sam Breiter & Colleen Mock
The Run Breiter Podcast
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys. Expect engaging ranking segments, race recaps, and up-t...
Author
Sam Breiter & Colleen Mock
Category
Podcast website
Latest episode
Apr 21, 2026
Where to listen?
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Episodes
Episode 19- How to Bounce Back from Physical & Mental Setbacks in Life & Fitness 21.09.2022 19:15
In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with...
Episode 18- Cynthia Wheeler: Chicago Marathon Runner Community Advocate, Running Gear, Content Creation 11.09.2022 47:04
In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivat...
Episode 17- Joslyn Richards(Therunningjoslynr) Running Everyday Since 2016, Marathon Stories, Advice for Beginner Runners, Content Creation 05.09.2022 52:19
In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram,...
Episode 16- John Murray: Living His Passions in Fighting, Running, Content Creation & Helping People! 28.08.2022 40:05
In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/. John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community. ...
Episode 15- Sub 3 Hour Marathon Attempt #1 Recap, Free Running Plan Updates! 26.08.2022 19:58
In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com Enjoy this awesome episode, and of course don't forget to Run Breiter.
Episode 14- Matt Choi: Full Time Content Creator, Helping You Start Your Running Journey! 17.08.2022 55:00
In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. Matt didn't always enjoy running, and up to the end of his college years was a foot...
Episode 13- Robert Guberman: His 100 Pound Weight Loss Story, Advice on How to Start and Maintain, Strength Training & Nutrition Tips 01.08.2022 44:33
In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength tr...
Episode 12- Amanda Pulaski: Her Running/Fitness Journey, Marathon & Triathlon Stories, Running Advice For All Levels 26.07.2022 33:54
In this episode, Run Breiter brings on his great friend Amanda Pulaski. Amanda grew up in the same hometown in Long Island as Run Breiter, and had the pleasure of running on the track team together and have been friends ever since. Amanda shares her stories of running Marathons such as NYC, Disney, and her road to Chicago this October. Amanda also enjoys swimming, biking, hiking and many other fi...
Episode 11- Landon Adler: Working in Tech, From Ohio U to NYC, Networking/Growth/Is It Time for A Career Switch. 11.07.2022 50:00
In this episode of the Run Breiter Podcast, Run Breiter brings on his great friend Landon Adler. Landon went to college at Ohio University, and currently is a NYC Professional working as a Partnership Manager for a company called Codat, a rising tech company that specializes in universal APIs for small business data. Landon, although not a runner, was a great guest to the Run Breiter podcast beca...
Episode 10- Adam Arochas: NYC Marathon After Party & Charity Event, Marathon Training Updates, Adam's Knee Recovery Story/Advice 27.06.2022 41:23
In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand. The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ti...
Episode 9- Max Rosenberg: 65 Pound Weight Loss, Rookie Runner, Running Plan Experience, and Men's Mental Health 11.06.2022 42:19
In this episode, Run Breiter brings on his great friend Max Rosenberg for an awesome episode! Max over the last few months has accomplished a lot in regards to his fitness journey and overall health. He's been able to lose 65 pounds, and has done so by improving his diet, and getting into fitness, specifically both running and some lifting. He is a prime example of the impact of what a Run B...
Episode 8- Julia Larock: Mental Health, Moving to NYC, Social Work, Modeling, and Fitness 24.05.2022 42:00
In this episode, Run Breiter brings on Julia Larock. Julia is a graduate from the University of Delaware with a degree in International Business. She now is in graduate school at Fordham University getting a graduate degree in social work. Julia has a huge passion for health, specifically in the mental health space, but also knows fitness can help in that area too. She speaks about her passions in...
Episode 7- Kevin Dole/Emma Marcuccelli: Starting a Business(Wild Era Campervans), Health and Nutrition, Moving to Colorado, and Coaching Track 10.05.2022 48:34
In this episode, Run Breiter during his time in Fort Collins, Colorado for a week long trip, got the opportunity to speak with Kevin Dole and Emma Marcuccelli. Kevin just about two years ago started a Camper Van Business, called Wild Era Campervans, where he makes custom built high quality livable vans. This fits well with people who want to travel, and recreate in awesome cities for low cost liv...
Episode 6- My New Logo, Website, Metaverse, NYC Runs Half Marathon Recap, My Next Challenge 28.04.2022 11:22
In this episode, Run Breiter does this episode solo to efficiently explain some exciting changes to Run Breiter. Run Breiter will continue to bring of plenty of future guests, but occasionally will hold solo episodes for big announcements/plans. Run Breiter in this episode discusses the reason for the new logo and what the new logo is hoping to express. Also why the website Runbreiter.com was crea...
Episode 5- Chance Nelson: Work Life Balance Growth, from Fraternity President to Teacher/Football Coach/Content Creator/Bourbon Lover 29.03.2022 37:37
In this episode, I brought on one of my best friends Chance Nelson for a fun and insightful conversation! Chance and I met in college as fraternity brothers, and we worked together as President & Vice President. We both took our roles very seriously and helped grow the fraternity, while balancing academics, student organizations, fitness, and personal lives. Chance now is a teacher, a footba...
Episode 4- Amanda Arochas: Strength Training, Nutrition, & Her Digital Brand "SetsInTheCityFitness" 24.03.2022 37:23
In this episode I had a great conversation with Amanda Arochas, who 9-5 is an Accountant, but outside of that is a Personal Trainer and has created her own Digital Brand "SetsInTheCityFitness". Amanda helps people achieve fitness goals with Strength Training and Nutrition, and has helped many friends and other people online for free. This episode is motivating, but relatable for beginner...
Episode 3- Shana Breiter: Her Story About Walking, Mental Health, & Gaining Strength at 57. 14.03.2022 40:19
In this Episode of the Run Breiter Podcast, I bring on my Mother who is a huge inspiration to my fitness. She talks about her "Walk, Walk, Walk" classes, how she recovered from an terrible car accident and got back into fitness, the importance of mental health and how she is stronger than ever at 57.
Episode 2- Ryan Duffy: Boxing/Jiu Jitsu & How Running Can Help! Worklife Balance, Healthy Habits, Content Creation! 04.03.2022 46:23
Today we have on Ryan Duffy, Ryan is a Fitness Advocate and values getting the most out of your Time and Life. During the day he’s a Marketing Strategist, and in the Fitness Space he has over 3 years of Boxing/Kick Boxing and also has experience with Brazilian Jujitsu . You can also find him at his local gym in Columbus, Walking or Running with his dog and is a member of the Bourbon Boys a growing...
Episode 1- What is Run Breiter Now/Future, Free Custom Running Plans, and Philly Marathon Recap 02.02.2022 55:47
This is the first episode of the Run Breiter Podcast Series, welcome! This will give a high level background of of what Run Breiter is all about, and the plan on growing the digital running community through entertaining, educational, and motivating content. Sam Breiter and Adam Arochas co-host, and speak about what Run Breiter has done so far, and the future plans.
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