Connor Parke, Steve Collins and Nathaniel Mills

The RPE Podcast

Education EN ↓ 29 episodes

The RPE podcast is designed to share evidence and experience around all things Rehabilitation, Strength and Conditioning and coaching with the aim to bridge the gap between rehab and performance

Be sure to visit the podcast's website and support the creator: rss.com

Author

Connor Parke, Steve Collins and Nathaniel Mills

Episodes

Ep 3 - How to use RPE 15.05.2022 55:14

We loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function.  The links for the underpinning research and principles are the same as episode 1 s...

Ep 2 - SAID Principle 15.05.2022 41:14

In this episode we cover the SAID principle and how it sits on a spectrum with variability, and that it is transference we are most worried about for the individual. We also cover the basics of sets and reps and how this relates to the SRA cycle. Then we have a big chat on intensity, RPE, RIR and auto-regulation, and how this is used to meet the underlying SRA cycle and envelope of function princi...

Welcome to The RPE Podcast 14.05.2022 1:21

Welcome to the RPE podcast

Ep 1 - Introduction to Programming 08.05.2022 41:31

Welcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the...