The Roller Coaster of Midlife

We all have them, those little gremlins that hide in the dark corners of our subconscious that like to show up and create self-sabotage. What am I talking about? Limiting beliefs. Where do they come from and how to rewrite these destructive messages? Join me, Lucie Q, in another solo episode where I share my recent experience with limiting beliefs. I dive into where they come from and offer a few...

Successful people aren’t necessarily smarter, happier, or more competent. They are simply better at dumping their trash! What do I mean? The crap that we let shape our reality, suck our energy and shift our focus from self. Joining me today is Renie Cavallari, author of Head Trash: The Leading Killer of Human Potential , to share how you can dump your head trash and change your life. Follow Renie...

When we have a firm grasp on our emotional intelligence, we can make better decisions, communicate better, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. So what is emotional intelligence, our EQ? Joining me today is Irvine Nugent, coach and Emotional Intelligence expert, to help us understand more about managing our triggers and explori...

How do you define courage? Are you quick to identify it in others and slow to see your own courageous moments? Joining me today is Terry Sidford, Author, TV Host, TED EX speaker and Life Coach to share how you can harness your courage and do the things that you never thought possible. Connect with Terry at terrysidford.com and Instagram @terry_sidford Your support of The Roller Coaster is always a...

Have you ever thought about turning your hobby or side hustle into a business? Is passion enough to launch and grow a viable business? Joining me today is Victoria Wieck, an immigrant from South Korea, who’s built a business from zero to $500 million in retail sales by unleashing her passion for jewelry design. Connect with Victoria at https://victoriawieck.com/ and on Instagram @victoriawieckjewe...

I’ve seen many religions condemn anyone that doesn’t fit into their definition of a loving relationship. So what happens when you’re part of the LGBTQIA community and want to have a relationship with God? Joining me today is De'Vannon Hubert, podcaster and author of Sex, Drugs, and Jesus to share his story of struggles with drug addiction and dealing, homelessness, and serving in the Armed Forces....

WOW! I can't believe that this is episode 200!! This would never have happened if I hadn't started asking myself what was possible, what could I achieve. Basically, I had to get out of my own way and stop feeding the FEAR FACTORY. I had to make friends with fear by finding courage.  In this episode I am join by: Laurie-ann Sheldrick (E1), Christine Bizier (E24), Michelle Kennedy (E103), Jonathan M...

If you were abducted at the age of 5 would you say it was the greatest thing that ever happened to you? What about if you found yourself in an African prison? Are you going to say that was a good time, a great thing that happened? Joining me today is Aaron Young of Catalyst Coaching to share his remarkable story of abduction, prison and how he found heaven in what appeared to be hell. Connect with...

When we align ourselves with higher frequencies, those of love, gratitude and compassion, truly amazing things can happen. The world around us can change. I’ve seen it happen firsthand, I’ve experienced the shift that is created when we open ourselves and our hearts. Joining me today is Carol Chapman, a Heart-Centered Practitioner, Consciousness Catalyst and Guide, and student and teacher of the S...

You’ve likely heard of the Law of Attraction but have you heard of the Law of Unification? It’s the understanding that all things, all energy is connected. We’re all unique individuals that are fundamentally connected. Joining me today is Divneet Kaur Lall, author of Mastering Creation Using The Law of Unification, and to share how you can create a new conscious life. Connect with Divneet at divne...

Do labels help us define who we are or do they create a divide in a world that is already dangerously fractured? Why do we feel compelled to put ourselves and each other, into boxes to categorize, organize and justify our existence? Joining me today is Felipe Blue, a therapist who is on the frontlines regarding mental health and addiction treatments to share the concept of "UBUNTU", "I am because...

Are you stuck between wanting to accomplish big things and finding the time to make them happen? I get it, you don't have enough time. You're too busy. There are not enough hours in the day. But are you going to let this “time problem” stop you from creating the best version of yourself? Joining me today is Kyle Gillette, of Gillette Solutions, to share his SAGE Mindset and how you can unlock your...

When you feel the pull of your purpose, encouraging you to take a different path, do you get curious and dive in deeper or do you brush it off as a hopeless dream? Joining me today is Karin Freeland, life coach and author of The Ins and Outs Of My Vagina , to share how she ditched her Corporate job and reinvented her life. Connect with Karin at www.karinfreeland.com , on   Facebook @KarinFreelandL...

We’re all unique, with our own set of blueprints that shape our experiences and it’s the foundation for individual expression. But what happens if you lose connection to your blueprints or never remember having them? Joining me today is Rebecca Roberts, of Inner Architecture, to share how we can declutter our minds and re-establish a connection with our inner selves. Connect with Rebecca at https:...

Have you dreamed of ditching your 9 to 5 in exchange for the entrepreneurial life? Is it the fear of the unknown holding you back or the uncertainty of which step should be the first? What would the journey look like? Joining me today is Jeneffer Joe, of Living Out Goals, to share her wild ride as she transitioned from educator to entrepreneur. Connect with Jeneffer at livingoutgoals.com , on Face...

Have you ever looked at superstars, athletes or top business people and wondered – What makes you tick? What did you do differently to separate yourself from the rest and propel yourself to the top? What makes someone successful? Joining me today is, Dr. Ruth Gotian, author of The Success Factor, to share what high-achievers have in common and how you can reach peak performance. Connect with Ruth...

When you feel your stress levels rising are you reaching for a bag of cookies or chips? Does an emotional encounter, a fight or an argument, send you digging in the freezer for the tub of ice cream? Or in my case, a glass of red wine. Joining me today is Tricia Nelson, an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now to...

You don’t have to look far to see that globally, humanity is in a bit of a mess. As a collective, we’ve become inherently selfish and self-absorbed. Maybe things have always been this way. But just because the “world” is that way, it doesn’t mean that we have to let it cloud our judgement or fall into the trap of only focusing on what’s broken. Joining me today is Juan Lee, author of Love Made Sim...

When you look in the mirror, who do you see? Are you loving and caring towards yourself or do you look at yourself in judgement? I don’t think there’s a woman alive that hasn’t at one time been self-critical, judged and compared herself to someone else. Joining me today is Anne Poirier, Intuitive Eating Counselor and Body Confidence Coach to help shift your perspective and change the course of you...

The world of personal growth and development is growing exponentially. There’s no doubt that people are looking to live their best life and bring in more abundance. But is personal development broken? Joining me today is Gunther Mueller who’s creating a shift in the industry, to share The 5-Step Magnetic Mind Method and how you can consciously create the life that you desire. C onnect with Gunther...

The one thing that we all have in common, regardless of age, race or geographical location, it is that we all just want to be happy. That begs the question, why are so many people NOT happy. What’s holding us back? How do we unlock happiness? Joining me today is Justin Schenck, podcaster, and founder of Growth Now, to share and you can squash limiting beliefs and become the person that you’ve alwa...

I think that the word RESILIENT has been the tag line or ironic punch line for the past 18 months. I don’t want to use the c-word, I think that everyone is tired of hearing it. But as far as we’ve come, it doesn’t look like we’re out of the woods. Parents are tired and overwhelmed with school, work and life colliding at home. Joining me today is Kiran Gaind, a Certified Parent, Life, and Leadershi...

As a kid, I would get lost in the stories by Judy Blume, Beverly Cleary and Gordon Korman. Even now, when I find the time, I can devour a good mystery or suspense novel. But as a mom of 2, one with an extreme form of dyslexia, I understand that not everyone likes yet alone loves to read. Joining me today is Danny Brassell who has made it his mission to share how to make reading a lifelong habit. C...

I know that I’m not the only person who’s felt that they’re drifting through life, hearing the whisper of your inner self, guiding and urging you to tap into your purpose BUT being too scared to listen, to explore and remember your authentic self. Does that sound familiar? You’re exactly where you’re supposed to be because Joining me today is Adora Winquist, The modern alchemist and author of Deto...

When our boys were little, they both loved Superheros, Liam was all things Spiderman and Ethan loved Buzz Lightyear, and as kids do, they embodied the personas of those characters. We have plenty of photos of Liam on top of something posing as Spiderman. They both loved to dress up and on more than one occasion I brought them to the grocery store wearing their Halloween costumes regardless of the...