The Roller Coaster of Midlife

Are you ready to reclaim your power and release the hero inside? Tired of giving your power away?  Christian De La Huerta's new book Awakening The Soul of Power rethinks heroism and reveals the tools to embark on your journey of personal freedom. If you long for healthier relationships and a life filled with meaning and purpose, this book holds the keys to unlocking the secrets of personal empower...

When Elizabeth Meyer's son died unexpectedly, her faith and reality collided. She felt broken, discouraged, and second-guessed what she thought she knew. She felt the weight of her loss, depression and grief in a world that thought she should just carry on, she had other kids to care for, a house to run and a husband with a demanding career to support. Growing through the pain of that experience E...

This one is short but sweet! This month I'm starting to release one episode each weekday, 4 interviews and one with just me. It is taking me a little while to get up to speed, but we have to start somewhere, one baby step at a time! Have you ever thought about your favourite movie, its theme and why it is your favourite movie? In this episode, I explore my favourite movie, Dirty Dancing and the le...

Amanda was a scared mom, frustrated and living on food stamps. Stuck in a victim/poverty mindset she knew that something had to change, or that someone had to change. That, someone, was her and she did. When Amanda learned to change her beliefs about herself and money, her circumstances started to change. Dr . Amanda Barrientiez went on to build a 6 figure business and now helps other people resol...

To say that we're living in unprecedented times feels like an understatement. As parents of adult children we've had to navigate these murky waters of balancing our own mental health and the needs of our kids. I'll admit, we can't even begin to relate to what parents of younger kids are going through. Lockdowns, school closures, masks, and social distancing have stripped away the innocence of chil...

We all have a choice, each day we can choose to see the negative or we can find the silver lining and choose to see the positive. Steven Crane, a self-professed cynic, used to spend a little too much time dwelling on the negative, until one day his son challenged him to change his perspective. This sent Steven on a journey which resulted in a collection of essays that reflect on difficult times in...

EPISODE 50!!! Yay! This has been a wild ride to get this far but have I been playing too small? Have I been getting too comfortable in my comfort zone? In this episode, I dive into getting to episode 50 and the exciting changes that are coming for the podcast and I also share with you my next project, Necture Growth Network (be sure to follow on Instagram) Your support of The Roller Coaster is alw...

We all have that junk drawer or a closet where we just stuff, stuff or in my case, countless plastic containers full of I don't know what. After moving, again, I was shocked at how much crap we'd accumulated over just 3 years! Today's guest, Jill Yesko of Discover Organizing, has taken her background in social work and human resources to help people get organized. Discover Organizing hosts online...

Kathleen Quinton became a mum at a young age, she worked hard in the hospitality industry and worked her way up the ladder. After 25 years she left the security of a paycheque to follow her passion to help people their goals. As a coach, author and speaker, Kathleen helps people find clarity, boost self-esteem, and reach their full potential. Key learning points in this episode: How self-imposed l...

You've likely heard of astrology but have you heard of psychological astrology? Also known as Astro-psychology, it can help you understand your potential, life challenges, strengths and weaknesses, skills and attributes. Working with a seasoned practitioner will help you better understand yourself and live more joyfully. In this episode, I chat with Angelika Matev, who combines astrology, psycholo...

Fear is something we all feel. Some of us can feel it and then move on while others are paralyzed by it. John Davis has taken his unique background as a stuntman and fight director to engage audiences using interesting props to help people overcome self-imposed limitations and achieve maximum potential even in times of adversity.  In this episode you'll: Find out what those props are ;) Learn abou...

Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a my...

I really enjoy a good conversation, you might start off talking about one thing, one thought leads to another and you end up on a completely different topic. In this episode, the conversation started with pushing through adversity, something that Paul Artale is familiar with after being cut from his high school football team, only then to come back to play semi-pro and then college football. As ou...

WARNING - In this episode, a raw and personal story of surviving and thriving after abuse is shared and may not be suitable for everyone. Our experiences teach us about the world around us, but what happens when those lessons create fear and uncertainty? How does that impact us?  Joining me in this episode is Terri Kozlowski who shares her story of not just surviving sexual abuse but also how she...

We're whole beings, made up of our experiences. Those experiences become a part of us, mentally and physically. To heal any pain or trauma (big or small) it's important to engage both mind and body. Joining me in this episode is Kristen Boyle, a Yoga Therapist and Somatic Coach to talk about: Embodied Living The 3 wisdom centres How trauma can be one big event or a series of smaller ones Connect w...

We've talked before about how so many of us seem to be ticking the boxes on "someone's" list of how to live life. Somehow, even though you think you've done everything right, something feels wrong, like we missed something...or a piece of ourselves. Joining me for this episode is Melanie Hicks of In Pursuit to share how we can take small steps to a bigger future in the pursuit of happiness. In thi...

Sometimes, we see someone else's accomplishments and wonder if we measure up. That's because we're only seeing one side of the story, we're looking at the external version of that person. If you pull back that curtain, you may see a completely different situation.  Today's guest is Unstoppable but a few years ago Stacey Ruth had a long list of accomplishments but they came at a price. In this epis...

Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life. The good news is that it doesn't have to be that way - there is a way out. In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting th...

I thought I was lost but then I realized, that I was on an adventure, finding myself. Those are the opening words of Meredith Siget’s podcast, Finding Myself, Where she shares her journey of self-discovery. Meredith joins me in this episode to chat about finding direction and clarity with her Life Audit. In this episode you'll learn: How to create your life mission statement To align your time wit...

Well, it has been a year like no other! Are you going to look back at all that went wrong, letting the year 2020 get the best of you? Or, are you going to look at how you WON-2020. Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com  ...

We all have traditions for the holiday season, some passed down from our childhoods while others we create when we have our own families. In this Christmas edition of The Roller Coaster, I share some memories and traditions from the Quigleys. However you celebrate the season, may it be filled with laughter, joy and happiness! Your support of The Roller Coaster is always appreciated, please make su...

2020 has been a chaotic storm of emotions, we’ve had to adjust and readjust. Our lives have been thrown upside and every week seems to bring a new twist. Watching people’s posts on social media, conversations with family and friends, I’ve wondered if we’ve all been experiencing some form of grief. Returning guest, Katie Rossler, Licensed Counsellor and Grief Healer, joins me in this episode to cha...

All families have disagreements, conflict with loved ones is inevitable. But when the arguments are unending and the tension never breaks?  Just in time for the holidays, Amelia Mora Mars joins me to chat about: What is a dysfunctional family? How do you break the cycle? Tips to a mentally healthy holiday season Connect with Amelia: Website: https://www.momconnections.com/ Instagram: https://www.i...

When you first open your eyes in the morning do you feel like your thoughts are lost in a thick fog o r is your brain sharp and focused? Our health, our bodies are directly linked to what we eat, how we move, and even the thoughts we think. Mind, body and soul are not separate. Joining me today is Melanie Magritz who followed her dreams and turned your passion into her career. Melanie is a Holisti...

Do you have someone in your life that seems to be everyone’s “go-to” person? They’re the nurturer, the healer, the fixer. They celebrate your victories and feel the pain of your defeats as they were their own. Well, that person might be an empath. Joining me today is Anita Kaiser, a wellness coach who works with empaths. In this episode you'll learn: What is an empath Why fixing someone's problems...