The Roller Coaster of Midlife

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife....

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling...

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into...

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations.   🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its...

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices.   🌟 Key Takeaways...

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being.   🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆...

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder.   In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess.   🔍 Key Takeaway...

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery.   💡 Key Takeaways:   ❤ ️     Understanding Secondary Grief: Unravel the lay...

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases : Understand the journey from ha...

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!   🔍 What You'll Discover:   ❤ ️ Revamp Your Reality: Dive deep into Karin's...

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions. 🔑 Key Insights   1️...

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'...

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspiration...

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education , renowned soul guide , gifted medium , and trailblazing life coach . What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame,...

In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the brilliant author behind 'Confidence Counts', Cate's i...

Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Certified Professional Organizer and Productivity Con...

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasn’t g...

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need. Join us...

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning.   Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and m...

 Ready to roll with the punches in midlife?   Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife.    We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives.   Don't...

Are you feeling the mix of thrilling highs and challenging lows of navigating the wild ride known as midlife?     Let’s face it, some days, it might feel like the scariest ride you've ever been on. But somewhere in between the adrenaline and chaos, there's something truly magical that happens when we learn to embrace midlife and connect with our authentic selves.   I know, after decades of checkin...

Did Sports Illustrated Break Barriers with Martha Stewart 🧐⁉️   Ok, so the latest issue of Sports Illustrated has stirred up some controversy in the midlife community. Some women are cheering on Martha Stewart for being the cover girl at 81 while others are calling foul because they feel that she doesn’t represent the average woman.    Holly Boxenhorn joined me for this conversation that was orig...

When you take time off, whether it’s an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself? I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun.   I knew that I nee...

Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast.   Imagine finding the way to your very own fountainhead of creativity, all by simply...

Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience.   As the author of the forthcoming memoir, "On Second Thought, Maybe I Can...", and a contributing author in the h...