The Rocking Al Show Podcast Page

This podcasts will make you aware of the potential scams and fraud that is lurking in our lives and how to prevent getting ripped off. If you have become a victom of or if myou have come across a scams srtist on the phone or in person, please check out this out. The link sends you to the Scams and Fraud section of the Government of Canada website. https://scams.rock103.ca Similar Podcast: Top 10 S...

If you were ever wondering What a Narcissist is, this podcast may give you the details your looking for.   What is a Narcissist? Narcissist (nar·cis·sist) (plural noun); a person who has an excessive interest in or admiration of themselves: "narcissists who think the world revolves around them" · "narcissists preening themselves in front of the mirror" Narcissism is a self-centered personality sty...

Don’t Let Your Fear Of Rejection Hold You Back From Telling Them How You Really Feel Rejection hurts, but it doesn't have to hold you back. Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before?     If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments secti...

How to Be Miserable: 5 Easy Steps Warning: The five-step guide is meant for humorous purposes only. 1. Find something slightly out of reach, or completely out of reach, and decide that you cannot be happy until you have it.  2. Worry about money.  3. Eat a lot of fast food.  4. Compare yourself to other people.  5. Ignore the good stuff.  There you have it. I know you can do it. Of course, misery...

10 Ways To Take Your Life Back 1. Realize that life is not happening to you; it’s responding to you. 2. Don’t ever give your power away to anything outside yourself. 3. Listen to your own heart. 4. Learn to say no to things or people that don’t resonate with you. 5. Take charge of your own health. 6. Look for a new job if it makes you unhappy. 7. Forget about “the norms”. 8. Do more of what makes...

The phrase ‘grey rock’ is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it’s when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser. “Using the grey rock method.” This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but. F...

Being a professional means you conduct yourself in a way that shows your work ethic and makes a positive impression on others. Professionals have a set of qualities and characteristics, like dependability and respect, that help them succeed in their roles and inspire others to do the same. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the...

We all know failures are demoralizing, but what we don’t realize is they constitute a form of psychological injury in that they literally distort our perceptions—and thus set us up to fail again. 7 Powerful Strategies On How To Deal With Setbacks 1. Welcome Setbacks and Be Mature About It 2. Calm Down. Be Hopeful 3. Perform Setback Diagnosis 4. The Reassessment 5. Recognize Setbacks As Seeds of Op...

Beginning though must not mean that you drop everything you do and get started with the new thing right away. This would be foolish — as it leads to “squirrel brain”, the seemingly random and rapid switching of priorities and tasks. Sadly, a rather common occurrence for startup founders — as there is always a new, shiny objective to conquer. Combining “shiny new objective” with “begin” easily lead...

If you’re anything like most people, fear of failure is one of the main things holding you back. There are many reasons for this. For example, you might worry about how you look to others or your family may have taught you that failure undermines your worth. What Is Holding You Back? 5 Tips For Battling Fear 1. Tackle Fear Of Failure 2. Repeat The Scary Activity 3. Find A Fear-Busting Affirmation...

How to Get Motivated Every Day When You Wake Up   Key facts Motivation is the drive to achieve your goals or needs. Motivation is important to break old habits and to develop healthy ones. Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety. You may find it helpful to set specific, measurable goals that you can div...

A cutting-edge look at how accelerating financial change, from the end of cash to the rise of cryptocurrencies, will transform economies for better and worse.   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments th...

A strong, cohesive team can achieve anything. You may be deceived if you trust too much, but you will live in torment if you don't trust enough. – Frank Crane Ways to Improve Team Cohesion The Importance of Trust How To Build Trust With Your Employees 6 Ways To Build Trust With Your Employees 1. Lead by Example 2. Communicate Openly 3. Know Each Other Personally 4. Don't Place Blame 5. Discourage...

“I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments there as well. Also, be sure to follow so...

If you are willing to work, willing to learn and willing to persist you can create whatever you want in life. Motivation Is Not Enough! You Must Put In The Work   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page on the Rock 103 website and leave your comments...

It can be difficult to identify self-sabotaging behaviour, especially because the consequences might not immediately follow the behaviour, making the connection unclear. One approach is to examine whether your behaviours are aligned with your long-term goals. If not, the behaviour may be self-defeating.   If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comm...

Opportunities don't just fall into our laps, asking us simply to pick them up and run with them. If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when availab...

Hey Everyone, My apologies for the sound quality on this one. I found this podcast in amongst the others. I haven't published this one yet until now. I hope you enjoy it. This podcast talks about being a High-Performance leader! Achieving high performance in tough times is a serious challenge small business owners face. The ultimate goal may be having an extraordinary business. Achieving high perf...

How many times have you heard the words, “You should…” or “If I were you…”? Or what about the well-meaning advice that fell flat? The moments you were challenged to do something different, all the while knowing it wouldn’t work for you? How many times have you been pushed to ‘live your best life,’ but felt like you weren’t truly living on your own terms? If you liked this podcast and got some valu...

It is not so difficult to focus on the positive and avoid the negative. All you need is to try to be more aware of your mental state and do something about them when they are too negative.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of futur...

We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how you deal with situations at home–and this can make it easy to become clouded in our own successes in life. This kind of constant action and lack of clarity can make it ea...

Take Charge of Your Circumstances "We can let circumstances rule us, or we can take charge and rule our lives from within."  Earl Nightingale, author of The Strangest Secret,  and Lead the Field If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and liv...

10 Tips to Manage Your Worrying Almost 1 in 10 people find uncontrollable worrying a distressing affliction. Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you f...

Welcome to The Rocking Al Show Indie Music Edition! The Evolution of Indie Music. Independent music or Indie music is music produced by an individual, a group or a commercial record label independently, where the recording and publishing is done by the individual, the group or the brand at a smaller and less commercially complicated level. Historically (in the 1960s), Indie music used to be define...

Welcome to The Rocking Al Show Indie Music Edition!   15 Greatest Examples of Indie Music From the long-time residents of our playlists to the newest additions, here are the top 15 examples of indie music:  1. Holocene – Bon Iver 2. Taro – Alt J 3. Use Somebody – Kings of Leon 4. Asleep – The Smiths 5. Wonderwall – Oasis 6. I Follow Rivers – Lykke Li 7. Passing Afternoon – Iron & Wine 8. Visions o...