The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

Are you a high-achieving, type-A woman who is stressed or pushing yourself almost to burnout? If yes, you need strategies to avoid or treat adrenal fatigue. The adrenal glands speak to the hypothalamus and the thyroid gland. Often, when someone is experiencing symptoms like fatigue, weight gain, or is stressed or burned out, the adrenal glands are the place to begin to evaluate treatment options....

You can set goals for the new year, but without a goal-setting strategy will you be able to achieve the goals? The practice of goal-setting can be simplified and you can set more achievable goals by aligning them with your values. In addition, gratitude helps achieve goals. Goal-setting strategy simplified Establish your goals using a strategy that will keep you on track to achieve them and watch...

It's that time of year when it's easy to get inundated with to-do lists and life can quickly become stressful instead of joyful. Remember, you need rest, and stepping away or saying no is okay. Even God chose to rest on the 7th day. And you need to rest too. You can't do well if your body, mind, and soul aren't given the rest they need to reset and refuel. You can find rest, peace, and joy this Ch...

Take care of yourself from the inside out and the outside - nurture mind, body, and soul It's true, you need to nurture mind, body, and soul to succeed. There is a deep connection between the three. Happiness and joy are achieved when you nurture mind body and soul. And when you are happy, you are more productive. When more productive and grounded in faith you achieve the success God has planned f...

If you want to experience business growth you need a recipe for success. Your business growth strategy is like a recipe for success. When you bake, you have a recipe to follow, and certain ingredients are necessary or the baked good won't turn out the way you want, or taste good. Similarly, when you are growing a business certain ingredients create a road map to success. In keeping with the recipe...

Connection is critical for building relationships, growing your network, and increasing opportunities. Success is achieved through building relationships to grow your network of like-minded people who will support you and further connect you. Opportunities arise through connection and relationships. Strategies to employ to build relationships and grow your network Be good at your job - every perso...

The real meaning of Christmas does not increase stress. The Christmas season is a time to prepare our hearts for Jesus and the gift of grace, which is freeing. Yesterday morning I emailed a list of gift ideas for business owners and shared a few of our family traditions. As I was typing the list, it made me realize how much focus we, as a society, have on gift-giving, pleasing others, and focusing...

Market your business without social media and improve your mental health. It is possible to grow your business without social media. You can market your business without social media and build a successful, sustainable business. Is investing in social media worth it? At first, Meg used a Facebook group to market her business, get clients, and serve her community. But then she realized that because...

What happens after you publish your book? How do you maintain the momentum to continue marketing and selling your book? Once your book is published, you don't get to relax. You still need to market your book if you want to continue to get sales and reviews, which ultimately increases sales. Post-publication, you still need to market your book In this Thinking it Through Wins and Wisdom episode of...

Do you have self-confidence? Has self-doubt caused you to question whether you are enough or worthy? You can eliminate self-doubt (or at least alleviate it) by using communication strategies to take action and improve self-confidence. Check out episode 231 with Debra Roberts and learn more communication skills for handling difficult conversations. Where does self-doubt come from? Self-doubt, which...

You've heard that you need gratitude to succeed and you've heard there are benefits to gratitude, but you don't know how to start a gratitude practice. Do you need gratitude to succeed? There are many benefits of gratitude. Maybe a gratitude practice won't make or break your business, but when you start a gratitude practice you will achieve more because you will be happier. Gratitude plays an impo...

When God is speaking to you, you follow His call. Being unashamed about sharing Jesus. Have you ever wondered if God is speaking to you? Some believe that that only happened in the Bible. But in reality, God still speaks to us, but we have to listen to hear Him. How is God speaking to you? The first step in hearing God speak to you is to read Scripture. Reading Scripture will help you recognize ho...

If you want to succeed in life and business, you need mindset, strategy, action - and self-discipline. We face many things in life, and if we want positive outcomes, we need self-discipline. It enhances our lives. We achieve more and are ultimately happier. The happier we are, the more success we have. What does the Bible say about self-discipline? In 2 Timothy 1:7 we read, "For the Spirit God gav...

Before you can decrease stress, you must recognize it. Many times people don't recognize the need to decrease stress in their lives. They are so accustomed to living in a fast-paced, do-do-do world that they don't even realize they are stressed until they feel bad. The realities of stress Stress! No one is exempt from it and it influences many aspects of life and business. We are influenced by so...

As parents, business owners, friends, community members, and humans we are called to be an example of Christ. Are you an example to follow? It's so hard to follow Jesus' example, but that's what we are called to do. Scripture provides the guidance and inspiration we need. When we live by the fruits of the Spirit we are an example of Jesus and we bring Glory to God. What Scripture says about being...

Who do you believe you are? What you believe about yourself determines the decisions you make and the results you achieve. When you believe, you succeed. Who you believe yourself to be is a factor in the amount of success you'll have. If you don't believe in yourself you won't take the steps necessary to grow and become. You must know who you are if you want to succeed. As Christian business owner...

It's time to let go of control and let God. Do you feel the need to control your life and situations? If yes, it's time to let go of control and let God. Say adios to being a control freak. That feels really hard and really ugly, doesn't it? Oh, how I know it. What is the control freak? Here's the simple answer. The control freak is that inner voice that says: Wait, it's not perfect yet I have to...

Do you want to start a podcast? There are many benefits of podcasting and it can be simple to start a podcast of your own. Are you ready to start a podcast? There are strategies you need to start a podcast that can simplify the process without causing overwhelm. When you start a podcast, you can enjoy the many benefits of podcasting, like gaining visibility faster. If you are feeling overwhelmed a...

Are you content? It's easy to get distracted by what we don't have and forget about what we do have. This happens in both life and business. You need to be content if you want to experience a sustainable level of happiness. There are ways to be content if you are willing to put in the work. There is a need to be content for all humans. So how do you become content? Discernment Put God at the Cente...

Whether it's you or someone you know and care about who has anxiety, it is imperative to navigate it. When you employ strategies to navigate anxiety, you and your loved ones will be able to enjoy life, see the blessings you have, and enjoy the life you have. The overthinking hurts "Are you busy being busy? Do people come to you for everything because they know you will find a way? Does your mind r...

Let's face it, as business owners, it's easy to get sucked into the hustle mentality. But it's not always the healthiest way to grow your business. So what can you do to alleviate hustle to grow your business and pursue success God's way? Step one for growing your business without unhealthy hustle, is to pursue success God's way. The questions that changed Erin's life You don't know who you are an...

Hope by definition is a confident expectation that something (or someone) good will be part of your future. What have you been hoping for? Maybe your biggest hopes and dreams have not come to fruition, yet. But it's important to remember that there will always be hope if you believe. A story about hope As you may know, I launched the Success Without Social Media Mastermind last week. To say it did...

From the New-Age to Jesus-centered. The coaching industry is very aligned with new-age philosophies, manifestation, and the universe, instead of focusing on scripture and bringing Glory to God. A triumphant and emotional story of going from the New Age to Jesus. New-age philosophies and idolatry have been around forever. The Old Testament is full of stories of people worshiping idols. We are told...

Have you ever questioned your worth? Maybe things weren't going your way, you wondered if things would ever turn around, or maybe you've had bad experiences and feel shame. As a result, you don't feel worthy of love, grace, acceptance, success, etc. I want to assure you that you are worthy! Worthy of love, grace, acceptance, success, and more. You are worthy because God created you Genesis 1:27 re...

Are you a woman who wants it all? Start by avoiding the Superhuman Paradox - it's holding you back. Beate is the author of Happy Woman Happy World in which she shares what she has uncovered about women in the workplace. Her phrases the superhuman paradox and ego rhythm describe what happens when women aren't content and strive to be more than they are called to be. Beate shared that quite often, w...