The Robby Row Show Baseball Podcast

https://therobbyrowshow.com/qapod9/ In this edition of Q&A’s I’ll be answering the following questions - Why are my mechanics different in games? (6:17) - Tips on returning from an injury? (12:00) - How do I get consistent movement on my 4 and 2 Seam Fastball? (17:11) - How do I get better with glove side Fastball command? (22:20) - Why can’t I be as good as I am in practice in the games? (28:58)...

The Yips is something that a lot of baseball players struggle with and it's a true testament to just how hard this game is from a mental standpoint. I personally have gone thru periods of my career where some people would say that I had a case of the yips. Today I'll speak from personal experience on how to tackle the situation. Below you’ll find all the links talked about within this episode. Wat...

View Full Segment - https://therobbyrowshow.com/catcher-convos/ Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB. I've been extremely blessed to grow up with a dad who didn't just play the game but played it at the highest level possible. He still is the one to catch...

Episode 14 of the segment titled If It’s Fair, It’s Gone with my boy Jack Flaherty. A podcast in which all things are fair so therefore they’re gone.. ok that makes no sense but either way you should listen. Today’s episode Jack and I discuss all things Corona virus and what the heck we’re supposed to do now that baseball is on a holding pattern. We’ll also discuss some potential future podcast to...

https://therobbyrowshow.com/qapod8/ In this edition of Q&A’s I’ll be answering the following questions - How can I see my Velocity on a budget? - How to deal with fear of failure? - How to get better efficiency on Curveball? - Should I do the Driveline program? - How can I prevent my Fastball from cutting? PODCAST SPONSORS Pocket Radar Discount - “robby10” http://bit.ly/35tD2Hz Diamond Kinetics Di...

* https://therobbyrowshow.com/starting-routine/ Day 2 - Stretch Day This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me. Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call...

https://therobbyrowshow.com/ifitsfair013/ Today’s episode of If It’s Fair, It’s Gone Jack and I dive into NBA All-Star weekend 2020 and how we both enjoyed the new format for the game but think there should be some adjustments to the dunk contest. Towards the end of the episode Jack answers some fans questions. View all of The If It’s Fair, It’s Gone Podcasts here - https://therobbyrowshow.com/jfl...

* https://therobbyrowshow.com/starting-routine/ Day 1 - Day After Start This will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me. In this episode I will be discussing everything that goes into the day after a start for me. From the amount of sleep I li...

In the 12th Installment of The Robby Row Show Podcast Series "If It's Fair, It's Gone" with Jack Flaherty we'll talk all about the tragic news of the death of Kobe Bryant. For those that have listened to episodes in the past know that Jack and I talk a lot about Kobe and the NBA. This one hit us hard and it felt right to hop on the mics and discuss. Our deepest condolences to all the families invo...

- Https://therobbyrowshow.com/starting-routine Day 5 - Start Day This will be part 1 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines. In this episode I will talk about everything that I do on a Start Day (Day 1) during a season. SPONSORS POCKET RADAR Claim Discount Here - https://therobbyrowshow.com/...

- Website - https://therobbyrowshow.com/movement-capacity/ - YouTube - https://youtu.be/5oxdgu15Ij8 Wanted to share a segment that Dr. Josh Heenan and I filmed together in regards to athletes not seeing the hard work they’re putting into their craft being translated to their performance on the field. This brief segment can also be found via a video on the links provided above! SPONSOR Advanced The...

- Website - https://therobbyrowshow.com/faq3/ Today I want to tackle the question of “How often should I throw?” Although we all know this is a fairly loaded question I do want to spend some time addressing some really important talking points. If you want to checkout the video of this segment head over to the website mentioned above or to this YouTube video - https://youtu.be/d3p5bF-Ag6g SPONSORS...

- Show Notes - https://therobbyrowshow.com/college/ Got a really good question the other day doing an IG Q&A and that was “Do I Wish I Would of Went To College?” For those of you who don’t know.. I got drafted 88th overall in the 2010 MLB Draft and chose to decline my scholarship to The University of Oregon to sign professionally with the ARIZONA DIAMONDBACKS. In this podcast I really dive into th...

- Show Notes - https://therobbyrowshow.com/pitching-mental/ In this podcast I'll be talking about the “mental game” of pitching and baseball. I open up about my past struggles within this interesting dynamic that for some reason no one really wants to talk about. The mental side of pitching is a huge component to what makes a good n consistent pitcher. But what happens when that is one area that w...

- Show Notes - https://therobbyrowshow.com/overload/ In this podcast I'll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete. This is exactly what I’ve fallen into on multiple occasions throughout my career especially when I was younger. I am not saying that being a “sponge” is bad but I just want to touch on how it can be harmful...

Show Notes - https://therobbyrowshow.com/qapod7/ Register For New Content - http://eepurl.com/dtP6zv 1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am throwing 6 days a week. Is this normal during the cycle? 2. how many days should I wait before long tossing again, for example if I long toss today, when s...

Show Notes - https://therobbyrowshow.com/qapod6/ 1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than my regular 4 seam fastball. What are your thoughts on using the cutter as my primary fastball? 2. Hey Robby! Love the content and tips you give about how...

https://therobbyrowshow.com/bullpenroutine/

Show Notes - https://therobbyrowshow.com/qapod5/ 1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo? 2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro 3. 4 seam velocity is way down...

- Show Notes for this episode can be found at https://therobbyrowshow.com/091/ In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist, a baseball coach, and a Certified Strength and Conditioning Specialist. He's been at this for about 25 years now including a very interesting path that he...

- Show Notes for this episode can be found at https://therobbyrowshow.com/090/ In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols. Topics In Todays Show * Current Rehab Protocols Used Today * Return To Throwing Progression * Avoiding Reha...

Show Notes - https://therobbyrowshow.com/qapod4/ 1. Can a Glove Tap be effective for a Pitcher? 2. How can I improve my velo through mechanics when I have outings every week? 3. Picking the right College. 4. Do you have any tips or suggestions on what to eat with a low budget?

Show Notes - https://therobbyrowshow.com/translatevelo/

https://therobbyrowshow.com/qapod3/ 1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do? 2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing? 3. Best way for a Pitcher to get recruited by colleges?...

1. Would you recommend using Weighted Balls for Velocity? 2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it. 3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball? 4. Do you have...