The Roadman Cycling Podcast

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing achievement but Alex like most of us cyclists also works full time. If you are trying to balance a career and still excel in your sport then this podcast is for you. WHOOP Your health underpins EVERYTHIN...

Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, we tackle efficiency on group rides—sprint back to the pack or pace yourself? Also, slow leaks: do they increase the risk of blowouts? For climbing struggles, we share strategies to maintain a steady cadence on steep gradients. And in an unexpected twist...

Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel bikepacking race. We talk about the incredible course, what makes it so unique, and the bikes and training needed to tackle this epic adventure. Mauricio shares the challenges riders face during the event and why he believes bikepack racing could be th...

In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s fastest climber you’ve never heard of, and he’s here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling’s most iconic climbs: Alpe d’Huez, Passo dello Stelvio, and the Mortirolo. We dive deep into the meticulous preparation,...

This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun challenge: can you guess what cycling sponsors like Alpecin-Deceuninck or Bahrain Victorious actually do? Next, we tackle the Rapha Festive 500—an ambitious 500km challenge over Christmas. Is it a fitness boost or a recipe for burnout? We share strategi...

Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your loved one as a subtle hint for Christmas morning! To join our amazing newsletter go here - https://www.roadmancycling.com/saturdayspin WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it throu...

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance. We explore the key areas cyclists should focus on to shed fat while preserving muscle, from dialing in macronutrient ratios...

Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free. We discuss:  The most...

In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, and the cultural richness of bikepacking adventures. Alex shares stories of wildlife encounters worthy of a Nature Channel special and a dramatic fire at his home, blending humor and insight. The conver...

In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the science behind recovery rides, how they help repair muscles, flush out fatigue, and even balance your nervous system. Learn when to choose a recovery ride over a rest day, how to execute them properly, an...

In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’re enough to secure him a pro contract. We also discuss the implications of Remco Evenepoel’s training crash on his season, compare the new Wahoo Ace head unit to Garmin’s 1040 Edge, and debate advance...

Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships (2012, 2014–2016) and the 2015 Pan-American Championship. Beyond racing, Powers has been a driving force in the sport’s growth through the JAM Fund, a non-profit nurturing young talent, and Behind THE...

In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zone behind and gearing up for two of the most challenging events of her life: the Rift Gravel Race in Iceland and the iconic Badlands Gravel Race in Spain. Listeners will hear how she’s preparing for t...

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial cha...

Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the materials, craftsmanship, and hidden costs that make these machines so expensive. We also tackle wider handlebars for gravel riding and how to balance control with comfort, plus the eternal question: how do you avoid flat tires? For light riders str...

In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours too. This year marked a shift for Anthony: fewer races and a greater focus on balance. After over a decade of going full gas on the bike, 2024 became about adventures like bikepacking and gravel riding. Anthony shares his favourites and why they stood o...

This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big events like The Rift , focusing on mental strategi...

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discuss gut health, inflammation, and how poor food choi...

In this episode of The Roadman Cycling Podcast , we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season, these strategies set the stage for long-term suc...

In this episode of The Roadman Cycling Podcast , we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have historically been hubs of knowledge and connecti...

In Scarcity Brain , Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the...

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and discover why LT trainin...

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust...

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of...

The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover some fascinating behind-the-scenes elements that c...