Anthony Walsh

The Roadman Cycling Podcast

Sports EN ↓ 1294 episodes

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

Author

Anthony Walsh

Episodes

Do You Have A Loser Mentality 22.02.2021 7:07

There is a common behaviour that links loser together. Are you engaging in this self defeating behaviour? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

5 Steps To Lazer Focus & Achieving Flow State 19.02.2021 25:47

There is a 5 step system for giving you lazer sharp focus & getting you into a flow state. Today I talk you through this system. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A Habit Im Trying To Build This Year 18.02.2021 25:48

Today I want to give you a tool to analyse whether your current behaviour is serving your goals and let you in on a habit i'm trying to build this year. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Eric Glader - Powerdot Founder 17.02.2021 25:49

Today I chat with Eric Glader, The founder of the muscle stimulation technology which is taking cycling by storm - Power Dot www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Get Your Own PowerDot https://tinyurl.com/3qg7zwoa

Why Zwift Doesn't Work Cycling Coaching Is Dead 16.02.2021 8:51

I had a massive "aha" moment this morning. I realized why no one is seeing sustainable fitness gains from Zwift and it's also a reason that almost all training plans are doomed before they start. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Lets Ditch The Disc Breaks 15.02.2021 9:01

Sometimes as we evolve we take a mis-step. Disk brakes are such a mis step in the evolution of bikes. Let's touch hold our hands up, acknowledge they were a mistake and go back to breaks that don't rub. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Derek Cullen - Cultivating Happiness 10.02.2021 34:11

I welcome adventurer & story teller Derek Cullen as he chat on the origins of happiness, escaping banality and living a life of adventure. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Why I Fast Daily 09.02.2021 10:38

Today I discuss the 2 reasons I use a 16/8 Fasting Protocol daily. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What It Means To Be A Roadman 08.02.2021 10:41

Ever wondered what it means to be a Roadman? Roadman have a unique set of qualities which is being diluted in this new Zwift/Strava culture. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Control the Controllables 05.02.2021 10:21

There is more noise and negative in the world than at any time in our history. You need a filter to block out the useless and action the useful. You need to control your controllables. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Shed Weight & Improve Mood - Breath With Niall 03.02.2021 38:12

Cold Therapy might just be the magic bullet so many people seek. Studies are showing more and more benefits. We talk with an expert on Cold Exposure - Breath With Niall. https://www.breathewithniall.com/ Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Secret Velominati Rules Part 3 02.02.2021 7:48

The final part of our series on a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Secret Velominati Rules Part 2 01.02.2021 8:35

We go deeper on a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Secret Velominati Rules Part 1 29.01.2021 8:10

We chat about a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Ger Redmond - The Winners Mind 27.01.2021 24:00

I chat with Ger Redmond on how his journey from Prison to Professional athlete has created a mental toughness and winners mind. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh Ger's Instagram www.instagram.com/gerredmond5 All the bits & bobs I recommend are here www.roadmanresources.com

The Secret To Progress 26.01.2021 9:33

More people than ever are feeling stuck & unhappy. Today I reveal my number 1 secret to making progress. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Longest Climb In The World (Video) https://www.youtube.com/watch?v=8SCfOiYh1rE

Open Your Mind To Solutions 25.01.2021 11:59

Two athletes with very different results because of a very simple shift in mindset Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Help A Child https://humanos3d.org/en/donate/

Why I'll Always Remember The Year 2020 22.01.2021 17:37

2020 was a tough year which we'll remember for a long time but I learnt 3 lessons which i'll carry with me forever. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Help A Child https://humanos3d.org/en/donate/

Master Frame Builder - Agustin Hincapie 21.01.2021 13:08

Agustin Hincapie is one of the greatest frame builders in the world and I was lucky enough to get a personal tour of his workshop Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Hincapie Frames https://www.instagram.com/agustinhincapiebikes

Peter Ryan - Building Mental Resilience 20.01.2021 45:43

Peter Ryan's story is a story unlike another. A promising sporting star who lost his sight and was plunged into addiction. He fought his way back and today he shares his tool for building resilience. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Dealing With Extreme Altitude - Colombia Edition 19.01.2021 14:26

One of the the aspects of Colombia which struck me hardest was the extreme altitude. Alto De letras topped out at over 4000 meters. Today I talk about how I coped at extreme altitude Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What Causes Muscle Cramp & How To Avoid It 15.01.2021 33:42

A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Julie B Yoga - Using Yoga To Improve Performance 13.01.2021 33:43

Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What Makes An Ideal Cycling Location 12.01.2021 15:30

What makes the best cycling destination in the world? Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What It Was Like To Ride The Longest Climb In The World 08.01.2021 17:07

I saddled up and rode Alto de Letras this morning. An 80km climb. I went through a roller coaster of emotions on a day I won't forget for a long time. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com