The Roadman Cycling Podcast

2 strategies have been more useful in improving my productivity than anything else i've ever tried. The first one is "The 90/90/10 Rule" and the 2nd "Bubble Time". I lay them out for you today. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Looking back this is the advise I should I had been given in my 20's 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Another brutal Vuelta style uphill finish but all thoughts are with an emotional Valverde after he abandons maybe his last ever Vuelta.  8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Movistar have stacked the GC after today's stage. Tactically perfect and now can Roglic defend? 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Wyatt Ewing is the founder of Ice Barrel. We talk cold therapy and how you can use it as a tool to recover, quiet the mind and reduce body fat. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Ice barrel https://icebarrel.com/

Fabio Jakopsen has made one of the greatest comebacks in the history of sport. Fighting for his life after the Tour Of Poland to winning Stage 4 in the Vuelta. Chapeau lad! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours.  Make sure you join us daily for the Vuleta show! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu Recipe: 35 drops Lemon essential oil 20 drops Cinnamon leaf essential oil 15 drops Clove bud essential oil 15 drops Eucalyptus essential oil 10 drops Rosemary essential oil 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.p...

There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities. I pick his brain on how we, as cyclists, can learn from his teaching to improve performance on the bike. You can follow Joe https://www.instagram.com/coachjoedi/ 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recomm...

The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time.  Use these tools to cut through the noise and find what's important 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is an old saying which says you can only either excel in sport or career. Fiola Foley is a woman who has proved that old doctrine wrong. A fascinating story of world travel, adventure, career and representing Ireland in Rowing & Cycling. My Komoot profile https://www.komoot.com/user/1278969723102 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_wals...

My first overnight bike packing trip was everything I hoped it would be. Drama, adventure, re-connecting with nature and switching off. The Wicklow Way should be added to your bucket list but with some caveats. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We've been waiting for the MVP - Pidcock showdown but on the opening lap today we were robbed of the main event. Was it a mistake from MVP not knowing the course? Or from the organisers not communicating the removal of such a key ramp? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I run through the bags i'm using and what i'm carrying bike packing. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

This interview with Sami is your wake up call, a metaphorical tap on the shoulder to break free from your routines and start an adventure. Follow Sami https://www.instagram.com/samisauri/ 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com    

I am packing up and heading off on my first overnight bike packing trip. I talk about what I'm bringing, where I'm going and my hope not to be killed by bears. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Pogacar wins his second Tour de France but is the shine taken off the victory by allegations of motor doping? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Pogacar has all but confirmed his status as 2021 Tour champion on a day police raided the Bahrain Victorious team bus on suspicion of doping.   14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Carapaz played a little game Ali used to call "rope - a - dope" today and it didn't win him any friends. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

If you're wondering how to win from a breakaway listen to this episode. We break down Conrad's breakaway victory in the Tour. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Sepp Kuss has taken the first American win for 10 years in the Tour with great solo victory which saw a thrilling 20km pursuit with the former world champion, Valverde. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Mike Woods has made it a historic day for Canada pulling on the king of the mountains jersey in a tough battle on the roads of France 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com