The Roadman Cycling Podcast

An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike race, it's steeped in history & folklore. Anyone who has been lucky enough to ride "The Rás" earns the coveted tag "Man of The Rás".  In today's episode I explain why this race has gained such a prestigi...

If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & bust cycle - restriction followed by disappointment - Shane shows us how to break this cycle for sustainable long term fat loss.  You can support this podcast by buying me a beer www.patreon.com/anthony...

Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits. Today I walk you through some style tips to make sure you don't look like a newbie.  The Roadman Sartorial Faux Pas https://www.velominati.com/ You can support this podcast by buying me a beer www.patreon.c...

Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.  He takes us inside the life of an aspiring World Tour rider. What training he does, how he fuels and the mindset it takes to endure.  You can support this podcast by buying me a beer www.patreon.com/anthony_walsh

Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is?   Plus she BEGS you not to purchase this one item (leave it to the MTB crew).

A listener wants to know how to avoid the embarrassing chain ring tattoo, Anthony talks about his least favourite World Tour Rider and we have a new segment to the podcast -Tech Corner!  This week Sarah spills all about her new piece of kit that has transformed her riding.

Zach Bitter is one of the biggest stars in ultra distance running breaking multiple American & World records. We chat about lessons cyclists can learn from the trail. Ultra athletes have led the world in advancements in nutrition and are still light years ahead of other sports, in their game you can't get nutrition wrong or it can have deadly consequences.  Check out Zach's site https://zachbitter...

One of the post painful and nagging injuries on a bike is a sore ass and/or saddle sores. So many of us grin & bear the discomfort and even characterise it as "part of the game". These six tips will make sure you never suffer from needless pain again You can support this podcast by buying me a beer www.patreon.com/anthony_walsh

Mark Rohan's life changed in an instant one cold November morning when he lost control of his motorcycle. From lying in a ditch almost dead to Double Paralympic Gold Medalist, Mark's story is heart breaking and inspirational in equal measure.  My early encouters with Mark left a permanent impression on me. A champion is more than someone who wins races, Mark is the embodment of a champion on & off...

Sarah talks about how she almost brought down the entire group after making a bike handling mistake. A listener wants to know if female specific bike frames are a good option and if you are a procrastinator… listen up. Sarah has a couple of tips for you.  

A crime of passion is rocking the gravel cycling fraternity right now and this saga continues with the lead suspect, accused of murder currently on the run.   Sarah and Anthony chat about this crazy event ahead of the biggest gravel race in the world begins.   Anthony gives some tips on how to eat to recover after training and a listener wants some cycling book recommendations.

Nick Littlehales is one of the world's leading authories on sleep and sleep optimization. He's the coach to the stars and counts the biggest clubs and athletes among his list of clients.  You'll leave this interview with a new approach to sleep and a better understanding of the importance of sleep in peak performance and long term health.  You can support this podcast by buying me a beer www.patre...

The days following your target event are the easiest days to get sick (as Sarah found out the hard way). Today I give you five really practical ways to improve your chances of staying healthy after you've completed your target event. https://www.patreon.com/Anthony_Walsh

The phrase "can't see me, can't be me" is so important in sport. Without icons & role models, the next generation stagnates or never emerges. For me as a kid, romantic images from George Hincapie leading Lance Armstrong up mountain passes in the Tour de France were burnt into my brain. That's when I fell in love with the sport. Without George Hincapie there would be no Roadman Cycling podcast. It...

It's a busy start to the week. Anthony returns from London Podcast Show and makes an announcement of a huge guest on the show this week. We also recap how the final key moments of the Giro panned out - how did Carapaz crack and what does victory mean for Jay Hindley?

She did it! She completed the 750km ride in 5 days. How is she feeling? Very fatigued, sore and emotional. Also a listner writes in as they are unable to eat or drink while cycling.   Sarah gives some advice and talks about the importance of learning how to fuel while moving.

Tempted to buy a gravel bike?   Sarah and Anthony discuss the Pros & cons (there are very few cons).   A listener writes in with a complicated approach to pacing his local climbs but Anthony has another take on it.   And have you heard of this very quick and easy way to lose weight… just by consuming this product.   Sarah & Anthony are skeptical.  

Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end cannot justify the means. We need to do more for athletes, to protect their mental health and ensure when they exit their sporting life they emerge as well rounded citizens.  Bradley Wiggins was one of the greatest cyclists GB ever produced but did the ins...

The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two parts. Part one is principles which apply to any event which you are targetting and part two profiles the terrain to be tackled over 200 beautiful kilometers around the garden of Ireland.  Support this podcast by buying me a beer: https://www.patreon.c...

Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating.  We  also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves. Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and message is inspiring people all around the world to...

Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one of the most open grand tours in years. Place your bets It has been a busy few days on the Giro. Robbie McEwan got in hot water for comments made during live TV broadcast and allegations of Ineos riders brake testing opponents to gain time. 

Sarah is setting off for her biggest cycling adventure yet, she talks about her strategy for surviving! A listener wants to know how communicate with some of the members of his group ride that they push the pace too hard when riding out front.   Sarah’s advice is sage (apart from the bit about the laxatives). Plus, have you heard of Extreme Ownership? This concept has changed Sarahs perspective on...

A listener writes in for some advice about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrassing crash he had…off the bike.   Sarah admits to only using her front brake.   Plus, Anthony asks Sarah to divulge her weight on air!

I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you could be drained. Mental fatigue plays a huge role in performance. Sun Sachs and his team at Rewire Fitness have created a product which takes account of both physical & mental fatigue to determine an athletes readiness to train.  Download the App here ht...

We have moments in time which change the direction of mankind. Roger Bannister breaking the four minute mile, Jesse Owens bagging four gold medals at the Berlin Olympics and busting Hitler's myth of an Arian race and now we have Biniam Girmay.  We witnessed a defining moment in cycling history. Chapeau Biniam!