The Roadman Cycling Podcast

Roglic is back but has he recovered enough from his crash in the Tour to hold onto his title? Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https...

Sarah does a quick fire rapid response to the top 24 questions that cyclists ask her! Wet Lube? Dry Lube? What is Di2, should I shave my legs and loads more!  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.i...

Please at least introduce yourself if you’re going to sit tight on the wheel of a cyclist that you just met while out on a spin - well, that’s Sarahs opinion. There’s often insults thrown by motorists but have you ever had a glass bottle lobbed at your group? Sarah chats about how this happened just this week! Plus warm up protocols, Zwift & doping in amateur events. Support this podcast by bu...

I was stuck for time last night and instead of going to the local criterium I signed up for my first Zwift race.  It was a hilarious disaster. Here's what happened.... Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram http...

Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.  Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as...

I'm going through a really rough personal struggle at the moment. Today I talk about what it is and strategies i'm using.  My hope is, by sharing my story, it will allow you to move past grief, anger or whatever is holding you back.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on St...

Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child.  Always entertaining, Ryan shines a light and brings us inside the reality of being a World Tour Cyclist.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.co...

A listener wants to know where is the best place in the world to ride your bike?  Why do some wheels make that loud buzzing noise when you’re free-wheeling and what are the really interesting cycling innovations that Anthony has come across lately? Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my jou...

What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour de France Femme that are of her own vintage and also gives her big learnings from the 8 days of exceptional racing. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com...

Rebecca Lowe left the UK on a bike with little cycling experience and over the course of one year rode 11,000km's to Tehran.  This is a story of breaking perceptions, re-defining limits and a cautionary lesson - life is never about the destination, enjoy the ride! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.c...

Colin O'Brady has chalked up some amazing feats - 10 World Records, Crossed Antarctica Solo & Rowed Drake Passage but it's not these accomplishments that make him special.  Colin's gift lies in his story telling. His story could empower you, uplift you and set you on a course to live a life without regret.  Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discoun...

Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today.  We chat about habits you've built, things you do every day which are hurting your health and performance.  This is essential listening if you want to eliminate those Fatal Conveniences in your daily life.  Today's show sponsor is Hammerhead. https://www.eu.hammerhea...

At her group ride this week Sarah got some very honest feedback about her leadership. Not all positive! She talks about her "extreme ownership" around it.  Sarah also chats about the Warriors at The Tour de France Femme avec Zwift.   Plus Winter Is Coming!  It's time to prepare! 

Can you ever really trust a carbon frame that has been cracked and then repaired? A listener writes in to ask Anthonys advice.  Sarah has a few complaints from listeners about her podcast from last week and there is some confusion about a listeners email about Sarahs voice. Track-stand faux pas, bike bags and loads more on todays episode!  Support this podcast by buying me a beer https:/...

We are at an important cross roads in cycling. For a long time Women's cycling has been the lesser sibling, receiving a fraction of the prize money, opportunities and media attention. This week marks a line in the sand. Le Tour de Femme avec Zwift has been running all week and its a runaway success.  Today I chat with one of the key figures in Zwift, Kate Veronneau. Kate tells us what motivat...

Now that the volcanic dust has settled I want to look back on my adventure in Iceland. What is "The Rift"? Is it worth doing? How does it rank against other bike races.  All questions will be answered Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/1...

We kicked the Women's Tour de France this week (Le Tour de Femme avec Zwift). The addition of a women's version of cyclings flagship race is an important step in the history of cycling.  Today I welcome onto the podcast one of the biggest stars in women's cycling, Ashleigh Moolman Pasio.  Follow Asheligh https://www.instagram.com/ashleighcycling/ Check out the Collective Rocacorba Collec...

This is the kitchen sink of podcasts. A recap of my race experience in Iceland (The Rift), thoughts on the final stage of the Tour de France and a horrific injury to Irish Pro Cyclist Sean Nolan as some mindless animal laid a trap on a local single trail.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follo...

There are a few things you can do to look a bit more “pro” on the bike. And no… that doesn’t mean spending the GDP of a small country on new kit, bike or wheels. Sarah talks you through the “secret” tricks to make you less of a newbie. Plus, want to join her on a Zwift group ride? Listen up! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https...

Anthony and Sarah are in Iceland this week and are answering Newbie Questions from their camper van. A listener wants some advice from Anthony as he is upgrading his bike. Anthony admits he’s not totally prepared for his epic gravel race tomorrow but has a master plan and Sarah talks about the new “Flat Earther” that’s trying to become a Tour de France celeb! Support this podcast by buying me a be...

Jack Ultra Cyclist is famed for his insane feats of endurance. Racing the Tour de France peleton to Paris. Breaking the World Record for the most kilometers covered in a one week period. And many more.  This year Jack has set an even more insane goal but it's for a great cause. He is planning to ride one million vertical ascent meters in 2022 in an attempt to raise one million euro for three...

I'm in Iceland to take part in The Rift Gravel Race. What is it? Why am I here?  What kit am I using? Is it something you can do next season? All questions answered in today's show Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on I...

So many of us spend our lives chasing a version of happiness that society tells us is important. Growing old in a career we hate, so we can buy things we don't need. Today's guest Samantha Clarke questions the wisdom of the way we currently live our lives and shows us a pathway to living a life more aligned with what is really important to us.  Support this podcast by buying me a beer https:/...

It has been one of the best Tour de France's in years. Every day is drama filled. I'm joined by Joe Laverick to unpack the drama of the past week and see what's likely to happen as we head towards our final showdown.  Listen to my previous podcast with Joe https://www.roadmancycling.com/shownotes/joe-laverick Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For c...

Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava...