The Roadman Cycling Podcast

Anthony had a long and well documented hate for the indoor trainer for years but that has all changed.  The indoor bike has become an integral part of his training framework and and he wants to let you in on 7 of the key tips to make you fall in love with this type of training too.  Today's Show is also Sponsored by Nord VPN.  Nord VPN  are giving a free gift with any purchase...

In today's show I'd like to share "Three Essential Productivity Tips" which I've learnt from previous guests to help me be more productive and fit my training in around work and family commitments.  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadm...

How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking! Today's Show is Sponsored by Nord VPN. Nord VPN  ...

Foot pain can ruin your cycle. It can manifest itself as pins & needles, hot foot or numbness. Whatever the manifestation it is a horrible feeling and one you want to avoid.  In today's podcast I discuss what causes this pain in your foot and how to solve the problem.  Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmn...

Today we glance inside the cutting edge of tech wearable development. We chat with Dr David Lipman, director of Applied Science at Super Sapiens.  Blood sugar monitoring has been used for years by diabetic athletes but could it hold the key to locking next level performance? Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at c...

We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport? Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link   Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast M...

In todays long anticipated episode Anthony and Aaron reunite to chat about Badlands Gravel Race and their epic 2,000km ride through Spain.  Aaron talks about  his retirement from professional cycling at 22, trying to find an identity away from the racing and how gravel events and epic adventures have changed his perspective on the bike.  This is a brilliant interview and is really i...

I took part in my final race of 2022 yesterday and it was so much fun - The Lakeland Gravel Grinder.  I talk about how it went, should you do it, Sarah's Gravel debut and we recap gravel worlds.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this p...

In today's episode Sarah runs through what the wonderful but sometimes seemingly nuts discipline of Cyclocross is all about.  Can she convince you to attend your first CX race OR maybe even sign up to race one?  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygif...

Sarah is competing in her first gravel race this weekend, she’s in good company as Filippo Gana will also attempt to break the World Hour Record Attempt and the UCI Gravel World Championships are on also! Anthony talks about group ride etiquette for winter time and a listener wants to know who the best sprinter, TT specialist & climber is.  Anthony's answer may surprise you! Our full back...

It's been an epic 2022 of biking adventures but the curtain is coming down this weekend.  I also chat about my ambitious plans for 2023 and i've got myself a new bike.   Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift t...

I've read 100's of Self Help Books in my time but there are a few lessons & books that have really stood out and had a profound impact on me.  Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift t...

The 5th and final classic of the season takes place in Italy this coming weekend - Il Lombardia I preview the course, the contenders and some random musings Today's Show Sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of fr...

The most common Insta DM I get is from people looking for information on Girona. Where to rent bikes, where to eat, what loops to do...so I've created the "Ultimate Girona Survival Guide" Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying m...

From the age of fiveMarianne Vos was enthralled by the bike.  Her dad bought her a tiny road bike and so began her love of racing.  Vos is the most winning-ist rider ever and Sarah profiles this star, her accolades, her struggles and her legacy off the bike. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim...

Anthony answers the age old question, Which is better, Shimano, SRAM or Campagnolo? A listener challenges the cycling mantra “It’s Raining, We’re Training'' and wonders if it’s ok to love ZWIFT as much as they do? Sarah marvels at the cost of cycling kit and may have found the most expensive set of cycling socks in the world. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-po...

Today I welcome to the show bike packing/ultra distance cycling royalty, Lael Wilcox.  Lael is the Tour Divide Record holder along with winner of both Badlands and Trans AM.  Beyond racing Lael continues to inspire others to take the path less travelled.  Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https:/...

I've had over 550 podcast episodes and through all of those i've been fascinated with the thread that links top performers.  I want to explore that thread today and talk about the three lessons i've learnt that link top performers.  Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/road...

I made it back from Spain, just about. The mileage was savage, the heat was unrelenting and the alcohol was flowing.  The Chamois Time Tour for 2022 has concluded. Here's how it went..... Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://an...

The biggest weekend of racing on the Cycling Calendar has come and gone. A new King has been crowned. Remco Evenepoel has lived up to the hype, adding the World's Title to his Vuleta victory.  I'm joined by Joe Laverick to unpack all the action including the Van der Poel arrest controversy.   Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is...

The World Championships Road Race kicks off this weekend in "The Gong", Australia. Will infighting stop the Belgians? Can Evenepoel stay in line? Is Pogacar actually better off without Roglič and Mohorič? In this podcast we give you all the details you’ll need ahead of this epic 267km race that will see the best bike riders in the world fight it out for the iconic rainbow stripe jerseys. Our full...

Sarah learned the hard way so you don’t have to.  Is the cyclist in your life really telling the truth when they say they’ll be “Back In Three Hours”? That “Romantic Surprise Getaway”... think again.  And what to think if they ask you to go cycling with them. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim...

Sarah chats about the big leap of faith she took a few months ago quitting her 9-5 job and why a beat up van has totally changed her perspective about what's important in life.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a b...

Sarah has some more strong opinions on the relegation battle, Anthony as per usual disagrees with her. A listener wants to know if there is a way to train with someone who is at a higher level with their fitness. Looking for a Gravel race to target in the next 12 months? Anthony talks about some of his favourites and what tools are a must have for a ride. Our full back catalogue of episodes https:...

Not only is Ella Harris an amazing bike rider, she is witty, honest and her love of racing is palpable. You will have a few laugh out loud moments during this chat with the team CANYON/SRAM rider. She was discovered through the Zwift Academy and she talks about how she was accepted into the pro peloton as a former “avatar” rider. Our full back catalogue of episodes https://anchor.fm/roadman-cyclin...