The Roadman Cycling Podcast

Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and healthy thinking. He now teaches busy people how to increase their energy & level up their lives with fat loss & sustainable lifestyle changes.  He is a coach & triathlete and inspires people to overcome obesity by harnessing the power of t...

​​Today, we're going to talk about the six pillars of self-esteem, as outlined by Canadian-American psychotherapist,  Nathan Branden in his book "The Six Pillars of Self-Esteem." Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleti...

Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, the result is The Breakaway App.  Jordan teamed up with one of the biggest names in the sport, Christian Vande Velde to re-imagine the future of coaching.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our...

We know we need more sleep, nothing new there! But what are the actionable steps we need to take to get more sleep, but not only that...better quality sleep.  In todays podcast Anthony gives the top three things you can do TONIGHT to improve sleep duration and quality!  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens . To...

A high level mindset is key to becoming a better athlete and succeeding in cycling. But what is it and how do you get it?  Sarah outlines the tools to have this mindset change and outlines some of the most famous sports stars in the world that use this technique.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place t...

Does bicarbonate soda loading work and if so is the topical cream as effective as ingesting it? A listener wants to know. Also covered today on Newbie Questions, cycling fashion faux pas, carb/ketone loading and how to shift your identity and mindset to deal with big cycling challenges.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athleti...

Shayna Powless is current professional cyclist for DNA Pro Cycling & former rider with LEGION. She's from one of the most famous cycling families in the US with her brother being Neilson Powless. Shayna, a Native American holds no punches in this interview where she shines a light on horrific plight of her people. It Is Estimated 40% Of Women Who Are Victims Of Sex Trafficking Identify As Amer...

At the Roadman Cycling Podcast we don't like to labour on peoples weight or losing weight but there has been an influx of emails from listeners since the new year on how to get into optimum cycling weight.  Anthony discusses his top weight loss strategies... and don't worry there are no fad or crash diets on his list.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbike...

Dan Jones made a name for himself in the cycling world through his work with Orica-GreenEdge producing videos such as their famous Backstage Pass series, many of which went viral and rocketed the team into the mainstream spotlight. Dan now has a podcast called The Social Distance Podcast which he hosts with George Bennett & Sam Bewley.  This is a hilarious interview with a genuinely great...

The Roadman Cycling Club group ride this weekend was cursed with puncture after puncture & mechanicals.  This prompted Anthony to share his top 3 skills that will get any cyclist out of a sticky situation.  These are skills you'll have to practice at home before you actually find yourself on the side of the road but are fundamental to being self sufficient  and ultimately ready...

Top athletes have really caught on to the power of mindfulness and meditation to improve endurance, recovery, sleep and a host of other benefits. Sarah chats about the practices that have been used by millions for centuries to enlighten but are now part of an athletes weaponry. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens . To C...

A listener has a BIG  problem with the term Roadman and Anthony explains the origin of the name.  There's loads more questions from listeners from tyre choice, the best kind of road shoes and the best races to sign up for in 2023.  In Tech Corner Sarah has found her product of the century but Anthony is not convinced at all.    Today's sponsor is Factor Bikes. Check them o...

Mark Beaumount is an ultra cycling legend. We chat about what it takes to define a genre and set some of the craziest records in sports history.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com We are sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to https://hvmn.com/ROADMAN and use the code "roadman20" at checkout. The heart beat of our community &...

We're trialing a new and exciting approach in The Roadman Cycling Podcast Team inspired by Anthonys coaching ethos of 3 weeks intense work and a deload week. Anthony talks about how all the high performing athletes he has coached, who have succeeded, have had hard periods of intense work followed by a recovery phase.  Can this system help with work/life balance and ultimately increase product...

From a diverse background, including motorsport, Josh is best known for his work at Zipp where he worked a long time and had his hands and mind on many projects including but not limited to the Firecrest wheel. He has worked with such cobbled classic luminaries as Fabian Cancellara and Peter Sagan on Paris Roubaix victories. We get into Silca’s tools and why Josh decided to buy the company and get...

Sarah profiles Primož Rogličs glittering career so far and delves into some of his big wins and the characteristics that have brought him so far in the sport.  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of...

As we wrap up our year of Newbie Questions a listener wants to know the cost of moving away from cycling training for a few months.  Anthony ha some very honest advice.  Another listener has a mammoth New Years resolution and wants Anthony to give his best knowledge bombs on how to make goals and stick to them AND we have a bonus rapid fire question round up where Anthony answers the mos...

The author of "Psychedelics for Everyone" Matt Zemon joins me to chat about the power of plant medicine and its many applications.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20"...

95% of New Year Resolutions are broken in the first 14 days of January. In today's episode I give you a 3 step formula I used to complete my 2022 resolution (To release 6 podcasts a week).  Take it, copy it and use it to keep your 2023 resolution.  Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleti...

The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency.  James Louttit joins me to unpack the best strategies & tactics from billion dollar companies and how you can use them to "level up" your training.  Follow along with James https://www.impactfulpm.com/ Today's show sponsor is Stages. To get 20% off your power meter...

Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cyclists that are stronger than her and how to deal with the daunting nature of a large group of male riders plus does Anthony think the sports etiquette and long list of rules are a barrier for Newbies to enter the sport.  Today's Show Sponsor is...

Ned Boulting joins me on today's show. You'll instantly recognise Ned's voice as the one which has commentated on many of the iconic moments in cycling history. Ned is also an author, rider & one man show performer.  A rare insight into life on the other side of the fence.  Check out Ned's new book Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescyclin...

The Christmas period is almost upon us.  Alcohol & Christmas seem to be so synonymous with each other but if you're planning a big block of riding this Christmas (Rapha Festive 500?) Make sure you tune in as there are a few real problems with balancing training & alcohol consumption over the Christmas period.  Today's Show Sponsor is Athletic Greens . To Claim a 1 Year Supply of...

Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use.  It was such an honour to have Joe on the podcast.  His book was a huge influence in my cycling and coac...

Skills work is something you need to keep working on every week no matter what level of a bike rider you are.  The best piece of cycling advise I ever received was "Watch the good lads".  Having spent over a decade a decade watching the good lads, here is five skills you need to master.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get y...