The Roadman Cycling Podcast

There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shimano pedals are so popular, some group riding manners and why professional riders have to contribute to their own kit and training camps! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, grave...

After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar? Today's show sponsor is  naturecan.com Today's show is brought to you with special thanks to our amazi...

Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice. Candice has a really open and candid way of communicating and her mission...

In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder. Discover how to uncover your passions, cultivate a growth mindset, set inspiring goa...

Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed. The video version of this podcast is now live on Youtube Today's show is brought to you with special thanks to our amazing on-going sponsors  ...

Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after training using a power meter for a few weeks is her mind changing? In this episode she chats about her experiences and the PROs and CONs of using this tech. Today's Show Sponsor is  Athletic Greens . To Claim a 1 Year Supply of Vitamin D & Five...

Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey...

Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing...

Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable conversations. In this episode, Ben explores how these conversations can propel personal and professional growth, both as individuals and as a cohesive team. Discover the art of effective communication as Ben shares valuable insights on how to navigate...

Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passio...

Thinking of planning a cycling trip? Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of Mallorca, the ultimate cycling destination? Explore the island's diverse geography, favourable climate, and rich cycling history, while discovering the best time of year to visit, top-notch routes, ideal accommodations, airport transfers, bike hi...

It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what&#3...

The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today. This prestigious grand tour will see our favourite cycling superstars wage war over some of Europe’s highest mountain passes. It’s the first chance for the gladiatorial GC riders to test their form against one another this year and, no doubt as pre...

Today on the Roadman Cycling Podcast, we are thrilled to be joined by Rob Britton, a former professional cyclist with the Rally Cycling team and now gravel privateer. . Rob's love for cycling began at a young age and has since taken him around the world, competing in some of the most prestigious races in the sport. With an impressive list of achievements, including victories at the Tour of Uta...

In this episode, we dive into the popular recovery tools, compression boots and massage guns. We explore the science behind compression boots and whether they truly aid in muscle recovery. We also compare the benefits and drawbacks of compression boots and massage guns and help you decide which tool is the best fit for you based on your personal preferences and budget. Join us for an informative a...

In this episode of the Roadman Cycling Podcast, host Anthony Walsh interviews Greg Campion, host of the Intentional Wisdom Podcast and productivity expert. Greg shares his insights on how to optimise your habits, routines, and motivation, and his recent experiments with Zone 2 training in the fitness world. As a husband and father, Greg also discusses how he balances his various responsibilities a...

On todays podcast we chat to Dr Sian Allen.  In Sians work as a sports performance analyst she combines her skills in analytics, statistics, modelling, machine learning and data visualization to gain a deep understanding of human performance.   Sian is a wealth of information on all things data driven in sport and I implore you to check out her Twitter where she has fantastic content around sleep,...

All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice for clipping in and out of pedals. There's training questions and a listeners has an unusually high heart rate, what should he do? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, grave...

Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard Institute of Coaching and has made significant contributions to the field of mental health through her work in Functional Imagery Training (FIT). In this episode, Joanna discusses her newly released book, "The Choice Point," which unveils a...

In this episode of our leadership podcast, we discuss the importance of taking ownership and leading by example in both military and sports contexts. Anthony delves into how leading by example sets the tone for team culture, builds trust, and creates a culture of accountability and continuous improvement. We explore the concept of ownership, which involves being accountable for your actions and de...

Todays guest is James Hey. James is a cycling coach and in this podcast we be discuss the inspiring story of his three young female Afghan cyclists who fled their home country to the UK and are now aiming to compete in the time trial event in Paris for the Olympics. We'll be talking about the challenges these girls faced in Afghanistan, including the humanitarian crisis and the ban on women&#3...

In this episode, we're talking all about testosterone and how to maintain healthy levels for optimal health and well-being. Today we cover a range of topics related to testosterone, including what's considered a normal range, the benefits of regular exercise, the importance of a healthy diet, and the impact of sleep on hormone regulation. Whether you're a man looking to optimize your t...

In todays podcast we talk about pre-race jitters and anxiety. You know that feeling when your heart is racing and you have butterflies in your stomach? That's normal right? Well, often these pre-race jitters can become pre-race anxiety which is a different beast. Sarah discusses 5 ways in which you can stop these feelings affecting your performance. Today's show sponsor is  Wattbike . I&#3...

There's so many questions covered in this episode of Newbie Questions from when to change your cleats, electric bikes, energy drinks and much more. Sarah has some big news about "pinning on" some race numbers and as ever there's a bit of a giddy feel to this podcast! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, grav...

In this episode of the Roadman Cycling Podcast, former pro cyclist and philosopher James Hibbard joins us to discuss the fascinating intersection of cycling and philosophy. From his experiences competing as a track sprinter to his journey towards integrating mindfulness practices into his rides, James offers a unique perspective on the many ways in which cycling can shed new light on age-old quest...