The Rise and Go Podcast

🎙️ New Episode of The Rise and Go Podcast Available! Mike meets with Dr. Mitch Brecke of Northern Edge Chiropractic! Mitch welcomes us into the Northern Edge facility in Plymouth MN for an engaging conversation that touches on the following subjects: 1. Education and his Entrepreneurial Growth 2. Northern Edge’s Treatment Options 3. Common Symptoms they see in patients 4. What makes Mitch #Riseand...

It was a honor to sit down with Cyrus Lemon of EOS Worldwide! Cyrus is a former collegiate athlete with North Dakota State Football program and has since launched a career as an entrepreneur with EOS. EOS is a business operating system designed to help you run a frustration-free organization and gain renewed energy, focus, excitement, and business growth. Cyrus speaks passionately about what his R...

In this episode Mike meets with Personal Trainer and Podcast professional Jesse Velasquez! Through the engaging conversation Jesse shares more about his journey in the Cross Fit world, overcoming life challenges and what his Rise and Go story is all about! Jesse also provides advice for those looking to live a healthier lifestyle and expert advice on starting a podcast that lead him to interviewin...

🎙️- New Episode of The Rise and Go Podcast available! In this chat Mike sits down with Macalester College Head Baseball Coach Matt Parrington in Pasadena, CA during the team’s spring trip. Matt provides us with his coaching philosophy, his team’s core values, recruiting, and what his Rise and Go motivation is! Podcast is available on Spotify and Apple platforms for our listeners! Tune in, rate and...

🎙️- This episode was an awesome experience to meet with bb.q Chicken Franchise Owner Emily Mader-Krouse! 🔥🍗 As a friend since middle school we take a look back on our adoption journeys and what a huge impact it has had in our lives. Emily also shares her path from a career in HR to following her passion to owning the Uptown and St. Paul Franchises! You will hear about a day in the life, the chal...

🎙️- New Episode Available! To continue our series of coaching conversations Mike meets with Benilde St. Margret’s Head Basketball Coach Damian Johnson! 🏀🏀 Damion takes a trip down memory lane as he shares more about his playing career at the University of MN under the legendary Tubby Smith! The former pro also shares experiences of playing internationally and what it’s like to navigate the world...

🎙️ - In this episode Mike meets with Macalester College Men’s Basketball Head Coach Abe Woldeslassie! 🏀🏀🏀 As a Minneapolis native, Abe shares his inspiring coaching journey from stops at Sienna, Dartmouth, Davidson and how it lead to his position today! As a former player Abe gives his take on some great coaching topics like: Core Values, Leadership and his responsibility to be leader in the co...

🎙️ - In this episode Mike meets with Arsenio Richardson, Head Coach of Saint Louis Park High School Men’s Basketball Team! 🏀 ⛹🏾‍♀️⛹🏽‍♂️ In this conversation Arsenio shares his experience as an African American leading both the men’s & women’s basketball programs over the years. The St. Louis Park Athletic Hall of Fame inductee also covers topics like his coaching philosophy, high school/col...

🎙️New Podcast Available!🎙️ In this episode Mike is joined by Forensic Geologist Scott Wolter of History Channel’s America Unearthed! Scott shares more about his background and the impact of how Geology lead him to where he is today! There is tons of information shared on topics like the infamous Kensington Runestone, a murder mystery involving a serial killer, the Knight’s Templar, aliens, religio...

What an incredible experience sitting down to chat with Derek Pederson of Woosung. Boardgames! We dive deeper into his journey of creating one of the most followed game creator accounts on social media! Derek also shares more about his personal life of being adopted, overcoming fears, bullying and the mental health challenges faced in his youth! Follow Derek @ Woosung. Boardgames on Insta and TikT...

🎙️New Podcast Drop!🎙️ In this episode Mike sits down with 〽️Minnesota Golden Gopher Tight End Nick Kallerup. With one more year of eligibility left in his collegiate career we take a trip down memory lane to discuss HS football, recruiting trips, and academic/athletic responsibilities. We finish this podcast with a message about leadership, mental health and what Nick’s plans are as he prepares t...

🎙️- New Podcast Drop -🎙️ In this episode Mason meets with Nate Fears who is the owner of Uptown Hub! 🥗 The infamous @nutritiondaddy shares insight into his journey of going from athlete to nutrition coach & trainer! Nate also takes listeners into his world of what his motivations are, while offering professional tips on fitness and clean eating habits. Mason and Nate wrap up the podcast with...

Join us as we introduce The Rise & Go Podcast with Michael Davis and Mason Reinhart! We lead off with an introduction to your Co-Hosts who share insights into their daily lives! We also share some personal stories of what makes us Rise & Go, sport rehabilitation, mental health and more! Make sure to subscribe to our Podcast! Instagram & Twitter: @Elevantmpls Facebook: Elevant 💻 : www....