The Ripples Pondcast

Befriending Procrastination: Moderinizing Your Mindset for Motivation This is the audio recording of the September Zoomy call with my Patreon Peeps ( https://www.patreon.com/RipplesGuy for more info). The notes and links from the session are pasted below. If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/9zqW2JJdA40 PEBBLE Reminder Apps (& Just Record) https:...

This is the audio recording of our monthly Zoomy Zoom with my Patreon Peeps ( https://www.patreon.com/RipplesGuy for more info). If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/ui_1TtgRvXc The notes and links from the session are pasted below.  PEBBLE Approach life advice not like immutable laws but rather like trying on clothes. Some advice will fit you w...

This is the audio recording of our monthly Zoomy Zoom with my Patreon Peeps ( https://www.patreon.com/RipplesGuy for more info). This month we shared different content in the two sessions, so this is PART ONE, recorded Tuesday, August 22, 2023 If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/k0tBii20MfY PEBBLE Approach life advice not like immutable laws but rat...

This is the audio recording of our monthly Zoomy Zoom with my Patreon Peeps . The notes and links from the session are pasted below. You can also watch the Video on YouTube : https://youtu.be/UvVNrOVCWcg  PEBBLE: "I am not the sun at the center of anyone's solar system. If I keep trying to put myself there, insisting that I am special and my life must have some sort of special meaning, I'll d...

I had a great time exploring MINDFULNESS with my Patreon Peeps and a few guests. The notes and links from the session are pasted below. If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/QRDTLfmxmzA PEBBLE: Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift Book: https://www.goodreads.com/book/show/12400671-already-free Tami Simon's...

We had a great time exploring the topic of PASSION, which we defined as: PURPOSE in ACTION taking place in an ENRICHING ENVIRONMENT. The notes and links from the session are pasted below. If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/gBdrs1YDwjA  PEBBLE: 4,000 Weeks: Time Management for Mortals, by Oliver Burkeman https://www.goodreads.com/book/show/5478...

This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here . PEBBLE How to do laundry when you're depressed (TEDx Talk by KC Davis BOULDER All the things (2pm reminder that lists all the "yucky things" that sometimes make me uncomfortable) PONDER (Think Better, Feel Better, Do Better) THINK BETTER Mental Meterology 6 Ways You're Thinkin...

The awesome folks at Wisconsin SHRM (Society of Human Resource Management) kindly shared an audio of the keynote address I delivered at the close of their annual conference on October 14, 2022 at the Kalahari Resort in Wisconsin Dells. You can view a PDF copy of the slides here . Support this show http://supporter.acast.com/ripples . Hosted on Acast. See acast.com/privacy for more information.

Blurb for Podcast/Acast September Chat with UROCK Peeps This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here SHOW NOTES: CENTERING Sensory Countdown (5 Sees, 4 Touches, 3 Sounds, 2 Smells, 1 Taste) PEBBLE Hidden Brain Podcast w/Shankar Vedantam: Reframing Your Reality Reframing Your Reality: Part 1 | Hidden Brain Media https://hid...

This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here . Centering Activity May ______ be healthy. May ______ be safe. May ______ be wise. May ______ be at peace. (start with May *I* be healthy, and then "my friends & family (loved ones), and then "my foes" and finally "May WE ALL be healthy, safe, wise, at peace." Pebble Droppi...

This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here . CENTERING Just for Now, by Danna Faulds (eyes closed?)
 Just for now,
and without asking how,
let yourself sink into stillness. Just for now,
lay down the weight
you so patiently bear upon your shoulders. Feel the earth receive you,
and the infinite expanse of sky
grow even wi...

This is the audio replay of a monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here . This month we explored a few helpful resources, and then unpacked five useful pieces of advice that helped me through some tough times. SHOW NOTES BELOW.... CENTERING darling one, by rev. anna blaedel, enfleshed.com https://twitter.com/enfleshed/status/1481663526523527171 PEBBLE...

This is the audio replay of a monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here: https://youtu.be/o6UdnsP3RTw This month we peek into Brené Brown's new book, explore an activity to activate your head, your heart, and your gut, and discuss Finite and Infinite Game Mindsets. Enjoy! Support this show http://supporter.acast.com/ripples . Hosted on Acast. See acas...

This is the audio of a monthly Zoomy Zoom I do with my Patreon Peeps. Links to the visuals we reference are included below; you can also watch the video here: https://youtu.be/_c3NQn3yHMc Feb 2022 Peptalk for Paul's UROCK Peeps: Growth Nudging part II: Skillset Tweaks Universal Greeting http://2rpl.me/i/universal%20greeting.pdf Horo Timer for Menu Bar https://pcmacstore.com/en/app/1437226581/horo-...

Audio recording of Zoomy Zoom peptalk given January 19, 2022 to Paul's Patreon Peeps #UROCKPeeps Support this show http://supporter.acast.com/ripples . Hosted on Acast. See acast.com/privacy for more information.

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...

Enjoy this weekly splash of inspiration from Ripples for Reflection: Weekly inspirations for unleashing your best self. If you'd like to read along with me, snag a book at TheRipplesBook.com You can also subscribe to our weekly splashes of inspiration for FREE at UnleashRipples.com . Enjoy this episode, and ENJOY TODAY! Peace, Paul P.S. If you'd like to join Paul's Patreon Peeps who support these...