The Revival

In this episode, Alexa Glazer joins me to talk about her journey to transcending through grief and into aliveness after the unexpected loss of her dad at 21 years old. She is a healer, speaker, and author that guides humans to radical resilience. She is the author of the book Your Permission Slip: To Self-Acceptance, Forgiveness, and Letting Go and her first book Livin' the dream ... today because...

It has been a minute since I sat down to do a candid solo episode, so today I felt inspired to spit fire my practices in reducing stress daily. In this episode I cover seven secrets that when truly mastered decrease stress drastically in my day to day, regardless of my circumstances. Reclaiming power over our emotions is the most impactful way to live a life of ease, presence, flow and abundance....

This episode is full of realness with guest Rachel Havekost, a bestselling author of “Where the River Flows” and “The Inner Child Journal".  Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness the...

Maddie Miles has made it her life passion to study the health, wellness, and herbal medicine for women. Her journey began after healing from multiple diagnoses received throughout her life, in addition to an eight-year struggle with disordered eating. She is vibrant, passionate, and extremely knowledgeable in the field of herbal supplementation, period pain, libido, hormone imbalance, and gut heal...

Today I have Summer Innanen on the podcast. Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix, host of the podcast Eat the Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification progr...

On today's episode I have on guest Jordan Nolan. Jordan wears a lot of hats, but to name a few she is a certified life-coach, breathwork facilitator, personal trainer, nutrition specialist and adventure junky. Jordan speaks on the modalities and tools she uses in her practice today, as well as encourages her clients to use, to come back to their bodies and realign with their purpose. This is a jam...

In this episode I speak on the importance of REST (not to be confused with sleep).... The force, hustle, grind, is glorified in today's world and many of us rarely allot time in our schedule to truly seek deep rest. How can we slow down? Shift gears? Be more present?  At the end of this episode I walk through a guided meditation to bring you to a restful space and access your intuition. We al...

Today's episode I bring on Katy, a Nutrition Coach who has dedicated her life to helping women come home to their confidence, understand their bodies, simplify nutrition, reconnect to their body, and take become the master of their metabolism. In this episode we discuss Katy's journey to recovery from distorted eating and body image behavior and where her passion to help other women love and accep...

Episode GIVEAWAY: Rate this episode, screenshot and share on your IG story (tag me) for a chance to win a FREE year subscription to the Pause Breathwork App ($70 Value). This episode is a long time coming, and to be completely honest (all we are around here), I have experienced major imposter syndrome in sharing my story thinking, "well, who really wants to hear that anyway". The truth is, my heal...

A relationship is an epic, and lesson-filled journey... There's nothing else in this world that can mirror back and reflect the parts of us we have yet to meet, or the parts you've tucked away, quieted, or hidden for decades. They can bring you to the brink of frustration, then to an unfolding of connection in just seconds. They will illuminate your truths whether you want them to or not giving yo...

On today's episode my boyfriend, Cole Taylor, joins me to discuss his journey in taking a quantum leap toward entrepreneurship and the pivotal moments in his life that got him where he is today. He shares the 4-core pillar's of foundation for abundance in your relationships, career, faith, and finances along with tangible tips on how to maximize these areas. We talk confidence, pain, suffering, an...

This was an AMAZING episode with leadership coach and business leader Shoshana Raven, as we dive into the processes of overcoming fear of rejection and feelings of shame. Shoshana speaks on her personal journey, and how she used fear, guilt, and shame to create the thriving business she has today. We touch on living your truth and acting on faith, and how to merge our spiritual practices with our...

WE GET REAL in this episode... bringing to the table exactly what we are feeling and navigating the space between a heightened state and a regulated system. Today's guest is one of my best friends, Kelsey Flanagan, and we use a real-life example of bringing a heightened state back down the ladder of regulation through both self-regulating and co regulating tools. You are not meant to walk this jou...

We hear all the time about "the power of intention", but do we really know what that means or how to embody it? In this episode I give an example of the rituals I set into place to get clear on what my intentions are, and the actionable items that will support me in the manifesting of those intentions. New month rituals are important to create a habit of reflecting, revising, recharging, and reinv...

If you're a human over the age of five years old, you've probably at some point in your life been faced with friendship loss, adversity, heartache... In this episode, Melissa and I get vulnerable around our own struggle with finding harmonious connections, and how we have leveled up our company to create unconditional and authentic relationships. We break down some of the components of high-qualit...

The biggest obstacle that we all have to overcome in order to experience inner peace is our limitations around what we know is available to us. We have to think and dream bigger. We have to love ourselves enough and build a trust that shows we are capable of it all. The life that you desire might be ONE frequency away… In this episode I speak on personal experience around shifting from a lack mind...

How is our perspective impacting our performance? Tommy Jones is a business owner and investor that took a less traditional route in his success, and shares his experiences and perspectives around wealth, education, success, and failure. 

In this episode, I walk you through my process of regulating my nervous system after a trigger or negative emotional response. I also read an excerpt from one of my favorite books on the importance of play and authenticity. Just press play already! 

Hello friends. Thank you so much for tuning in to my first episode. I am excited to bring you diverse and impactful content around self development, and have some of the most amazing interviews lined up for you. Tune in weekly for your dose of mindful practices to implement into your week, and begin with me on the journey to divine your life.