Anais Ruel - Expert in life's transition
The returner support
The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sen...
Author
Anais Ruel - Expert in life's transition
Category
Podcast website
Latest episode
May 19, 2026
Where to listen?
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Episodes
19. You Are Made For More: Creating Your Own Path 14.01.2025 36:27
In today’s episode, I dive into the powerful realization that you are made for more . I share a personal story about the first time I lived abroad and how it was an awakening moment. Living outside my home country opened my eyes to a world of possibilities—what once felt like a black-and-white life in my home country suddenly turned into a vibrant, colorful experience abroad. However, going back h...
18. Understand why the return is so hard and what you can do about it 07.01.2025 36:32
In this episode, we explore the transformative ideas from Dr. Joe Dispenza’s book Becoming Supernatural: How Common People Are Doing the Uncommon , and how they relate to moving back to your home country after spending time abroad. In this episode, I share how you can break free from these old beliefs and emotions, using Dr. Dispenza’s knowledge to create a new future for yourself—one that isn’t l...
17. New Year’s Resolutions & Life Transitions: How to Reflect, Let Go, and Set Intentions 31.12.2024 21:44
As the year ends, many of us start thinking about New Year’s resolutions. But what if we took the time to reflect and set intentions not only at the start of the year but at the end of every chapter of our lives? Whether it's moving back to your home country after living abroad or simply reaching a personal milestone, transitions offer us the perfect opportunity to pause and evaluate. In this epis...
16. How to Still Show Up as the Version of Yourself You Were Abroad Back in Your Home Country 24.12.2024 26:14
This episode is perfect for anyone who has experienced the transformative power of living abroad and is looking to carry that growth into their life back home. It offers insights into how the relationship with oneself can impact everything from career to personal relationships, and gives you the tools to continue evolving. Listen now and take the next step in your journey of self-love and acceptan...
15. 4 tips to handle being back in your home country and feel better 17.12.2024 32:44
Welcome back to another insightful episode of our podcast, where we explore 4 transformative pieces of advice that can genuinely impact your journey and help you adjust to life back home. If you’ve been tirelessly told to keep yourself busy or plan your next adventure, only to find yourself still feeling disconnected, this episode is for you. My favorite program to help you transform your journey...
14. Discussion about travelling and returning to the place you call home - with Donnie Rust 10.12.2024 56:11
On today episode we welcome our guest Donnie Rust the creative director of The Lost Executive. Donnie Rust is from South Africa, and he moved to England in 2003, since then he travelled a lot as a digital nomad, went back a few times to south Africa. On this episode Donnie Rust gives us his point of view about going back to the place you called home, how to deal with entering a new era of your lif...
13. Learn From My Mistake When Coming Back to Your Home Country 03.12.2024 38:02
On this episode I share with you the difference between the first time I went back to my home country versus the third time, what was different, what did I implement to feel better about being back in my home country. You ready to transform your return I highly recommend you the eBook Deep Dive if you are not yet back I highly recommend you the program RISE UP if you are already back and you're re...
12. Embrace the journey you are in 26.11.2024 29:56
On today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower. Program RISE UP (ENG) sign up : here Program RISE UP (FR) sign up : here Stressing about the future : grab the guided EFT tapping meditation : release fear of the future Want to turn your transition into your bigges...
11. How to deal with loneliness, missing your time abroad.. 19.11.2024 36:43
On this episode we talk about ✨The feeling of loneliness you get hit by when you’re back in your home country after a long time abroad. ✨It’s often during those moments of loneliness that you are missing your time abroad the most and questioning your life. ✨What to do during those moments ---- Ready to change your situation and turn it into your biggest transformation? Start here More content f...
10. Family pressure, society expectations 05.11.2024 30:17
On this episode we talk about the family pressure that you might feel once you're back in your home country, all the self doubts that might make you question your choices. We also talk about society expectations, Stressing about the future : grab the guided EFT tapping meditation : release fear of the future Want to turn your transition into your biggest transformation grab the eBook Deep Dive Mor...
9. The Unexpected Truths Returning Home Brings to Light 29.10.2024 30:30
On this podcast episode I am being very vulnerable with you, I'm looking back at the first time I went back to my home country after living abroad for 2 years and see what this transition was highlighting in my life. Stressing about the future : grab the guided EFT tapping meditation : release fear of the future Want to turn your transition into your biggest transformation grab the eBook Deep Dive...
8. Reverse culture shock, what it is, how to deal with it 22.10.2024 27:01
On this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country. If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with...
7. Not aligned with friends 15.10.2024 26:35
On this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community Find me on Instagram :...
6. Why Does It Feel Like You're Trapped in a Box? 08.10.2024 27:33
On today episode it's all about THE BOX (=society's rules, the path that everyone follow.), this feeling of being trapped inside the box when you go back to your home country after a long time abroad. I share with you my story and how to break free from the box. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community Find me on Instagra...
5. Grieving the life you had abroad 01.10.2024 21:32
The first podcast talking about returning to your home country after a long time abroad. On today episode we talk about the importance to grieve the life you use to have, why it's important to acknowledge you are on a grieving process and some tools to help you on this journey. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community Fin...
4. How do you know what to do after your time abroad 24.09.2024 22:22
The first podcast talking about returning to your home country after a long time abroad. On today episode it's all about how do find what to do after your time abroad, how do you know you are on the right path. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community Find me on Instagram : the_returner_support Hosted on Ausha. See ausha....
3. The Identity crisis you go through once you're back 17.09.2024 25:11
The first podcast talking about returning to your home country after a long time abroad. On today episode it's all about the identity crisis you usually go through when you go back to your home country after a long time abroad. It's like you had two lives one abroad and one in your home country. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE tele...
2. The fear of returning to your home country 10.09.2024 14:13
The first podcast talking about returning to your home country after a long time abroad. On this episode we will talk about the anxiety before going back to your home country, and how to go through this stressful phase. Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-...
1. My journey as a returner (au pair, backpacker, expat) after living a long time abroad 02.09.2024 31:52
The first podcast talking about returning to your home country after a long time abroad. On this episode you will deep dive into my story as an au pair, backpacker, expat and find out how I dealt with returning to my home country. Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-relea...
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