Mark and Jody Rollins

The Retirement Transformed Podcast

Hosts Mark and Jody Rollins, Founders of Retirement Transformed, discuss a range of topics (except financial advice) for post career individuals who have built their identity around their business and professional accomplishments. These years are the best years of your life... let's make the most of them!

Author

Mark and Jody Rollins

Category

Education

Latest episode

Jul 6, 2026

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Episodes

#209: 10 Myths We Believed That Kept Us TRAPPED Working One More Year 22.04.2025

What you need to do one year before you retire https://bit.ly/RTchecklist If fear or uncertainty is keeping you from retiring, you're not alone, and chances are, you're holding on to one of the ten most common myths about retirement. In this video, we break down the limiting beliefs that stop people from taking the leap: myths like “I’ll be bored,” “I’ll lose my purpose,” or “I need just one more...

#208: The Truth About Retirement NOBODY Tells You 17.04.2025

Get our FREE Relationships Toolkit! Most people assume retirement will bring them closer as a couple, but what no one tells you is that it can just as easily pull you apart. In this video, we share our personal stories and reveal why marriage often gets harder, not easier, in retirement. From losing routines and structure to realizing how much time you’re suddenly spending together, we break down...

#207: 4 Habits You Need To Break Right Now If You're Retired 15.04.2025

What you need to do one year before you retire  Some habits follow us into retirement without us even realizing, and they can quietly ruin the years we worked so hard to enjoy. In this video, we open up about four sneaky bad habits that crept into our lives after we retired, and why we had to quit them to feel healthy, energized, and in control again. From over drinking to overcommitting, min...

#206: The #1 Lesson I Learned From My Father's Painful Retirement 14.04.2025

BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About Most men think they're ready for retirement but few are prepared for what comes next. In this video, we explore the silent threat that derailed my own father’s retirement: retirement drift. It's what happens when you lose your sense of purpose, routine, identity, and community and it can leave you feeling unfulfilled, isolated, o...

#205: Real Talk: Our Marriage, Ages and Secrets to Thriving In Retirement Q&A 10.04.2025

Get our FREE Relationships Toolkit! https://bit.ly/42pBf5m We asked for your questions, and now we’re answering them. Everything from how we stay vibrant and confident in our 60s, to what it’s really like being in a second marriage with a blended family. In this video, we’re opening up about love, aging, retirement, and how our relationship has evolved in this new phase of life. We talk honestly a...

#204: 8 Perfume Hacks Every Woman 50+ Should Know to Smell Fabulous All Day 09.04.2025

Download our  FREE Health and Wellness Checklist! If your favorite perfume seems to fade too quickly, you’re not alone. In this video, we dive into the small, everyday mistakes women over 50 often make with fragrance... like spraying it on dry skin or storing it in the wrong place, that cause it to disappear faster than it should. From understanding pulse points and layering scents to keeping...

#203: The Best Year To Retire... Here's Why You Should Retire NOW 08.04.2025

What you need to do one year before you retire What if waiting to retire means missing the best years of your life? In this video, we challenge the idea of “the perfect time” and make the case for why 2025 might be your moment to finally step away from work and start living fully. We explore the fears that hold people back—like money, identity, and uncertainty—and offer a powerful mindset shift: i...

#202: 5 Hard Truths About Marriage Most People Learn Too Late In Life 03.04.2025

Get our  FREE Relationships Toolkit! Retirement can challenge even the strongest marriages in unexpected ways. In this video, we dive into five hard truths about marriage after retirement. Tuths many couples don't see coming until they're deep in the struggle. From realizing that love alone isn’t enough to keep things strong, to navigating constant change, unmet needs, and the daily effort it...

#201: Give Me 20 Minutes & I'll Save You 20+ Years Of A Miserable Retirement 01.04.2025

What you need to do one year before you retire! Retirement is often painted as a dream...endless free time, no responsibilities, just relaxation. But the reality? Without intention, it can leave you feeling lost, disconnected, and questioning your purpose. In this video, we dive into the most common retirement traps, like lack of structure, loss of identity, or assuming free time equals happiness...

#200: The #1 Lie Retired Men Are Told 30.03.2025

Download our  FREE Health and Wellness Checklist! There’s a common lie we’ve all heard... that life starts to decline as we age. But the truth is, getting older doesn’t mean giving up or slowing down. In this video, we challenge that mindset and explore how to rethink aging entirely. It’s about shifting your perspective, staying curious, making intentional choices, and surrounding yourself wi...

#199: Where Should we Live in Retirement? How to Make the Right Decision for You 27.03.2025

Download our FREE Retirement Checklist ! Deciding where to live in retirement is a big decision. Should you downsize, right-size, move, or stay put? Today, we’re answering questions from our subscribers about housing choices in retirement. Join us as we explore the factors to consider when planning your next move and finding the best fit for your future. #retirement_transformed   #retirementc...

#198: The Truth About Aging The Nightmare Of Getting Old, and My Struggles With The Truth About Aging 27.03.2025

Join our Free Facebook Community https://www.facebook.com/groups/retirementtransformed Aging can feel overwhelming—especially when your reflection starts to look unfamiliar. In this heartfelt video, we explore the emotional and physical toll aging can take on women, particularly those over 50, 60, and beyond. From self-image and hormonal shifts to social narratives and purpose, we dive deep into w...

#197: 25 Life Changes That Finally Made Us Happy 26.03.2025

Download our FREE Health and Wellness Checklist! Happiness in retirement looks different from what it did during our careers. Back then, success was measured by promotions, bigger projects, and financial milestones. In today’s video, we’re talking about how retirement shifts that perspective and why creating your own happiness matters more than ever. Let’s explore how to find fulfillment beyond th...

#196: What Should Your First Day or Retirement REALLY Look Like? The Feelings may Surprise You! 21.03.2025

Download our FREE Retirement Checklist ! Retirement can feel like a big change, especially on your first day. It’s a time when many people wonder what comes next and how to adjust to a new routine. Today, we’re answering three key questions about what to do on your first day of retirement and how to start this new chapter with confidence. #retirement_transformed   #retirementcouple   #re...

#195: Once You Turn 60, the Only Reliable Support Is Not Family, but These Five Pillars 18.03.2025

Download our FREE One Year Retirement Checklist! Not everyone can rely on family for support as they age, and putting all your expectations on them can lead to disappointment. While family is important, they have their own lives, challenges, and goals. Today, we’re sharing the seven pillars that helped us build a strong foundation for retirement to help you create a future that isn’t dependent on...

#194: Q&A: Sleep Schedules & Early Riser Secrets! 14.03.2025

Download our FREE Health and Wellness Checklist! Getting quality sleep is something we all strive for, but is it really possible to get a solid 7 to 8 hours every night? For some, it's easy, while others struggle with restless nights. In today’s video, we’re answering the most common questions from our recent discussion on waking up between 3 and 5 a.m. and sharing tips to help you improve your sl...

#193: Simple Steps To Feel SEXY After 60! 13.03.2025

Join Our Free Facebook Community ! "Feeling sexy" is something that we tend to think of less as we age... But does it have to be that way? In this video Jody is talking about some simple ways to refocus and redefine what sexy after 60 means to you! #retirement_transformed   #retirementcouple   #retirement     BUY MARK'S BOOK!   The Evolving Man: Life Virtues Men Don't Talk...

#192: Living a Long Life: Cultivate These 5 Things Well After Age 65 - Those Who Do Are Truly Blessed 12.03.2025

Download our FREE Health and Wellness Checklist! Retirement isn't always as easy as it seems, and we've learned that the hard way. It takes intentional effort to create a fulfilling and joyful life in this new chapter. In today’s video, we’re sharing five key things you need to focus on to make retirement truly rewarding. Don't let old habits hold you back—let's make this phase of life the best it...

#191: Looking Back: The Biggest Changes in Retirement Over 20 Years 07.03.2025

🎁  [GET THE FREE RETIREMENT CHECKLIST] Retirement isn’t always what you expect, and for us, things have definitely changed over the last six years. From how we spend our days to the challenges we face, life looks a lot different than it did 20 years ago. Today, we’re answering subscriber questions about what has really changed and how retirement has reshaped our lives. #retirement_transforme...

#190: After These Life Lessons, You'll See Life in a Whole New Light (Advice from Elders) 05.03.2025

Download our FREE Health and Wellness Checklist! Regret often comes from spending time on things that don’t truly matter. As we grow older, we start to see what’s really important. In today’s video, we’re sharing valuable advice from our own experiences and those who have found success in retirement. Learn how to avoid common mistakes and set yourself up for a fulfilling and rewarding next chapter...

#189: How To Start or Keep Exercising Into Your 70's 03.03.2025

Download our FREE Health and Wellness Checklist !  Exercising as you age can feel overwhelming, but it’s one of the most important things you can do for longevity and quality of life. Many people struggle to start or maintain a routine, often feeling discouraged by slow progress or unsure where to begin. Today, we’re breaking down why exercise is essential, the biggest challenges retirees fac...

#188: My husband won't get off the couch! Our retirement is in trouble! 28.02.2025

Download our FREE Relationship Toolkit ! Retirement can be exciting, but it doesn’t always go as planned. One of our viewers reached out to us about their struggles after realizing their retirement might be in trouble. Today, we’ll discuss how to navigate this phase together, find balance, and create a fulfilling retirement for both partners. #retirement_transformed  #retirementcouple #retire...

#187: How To Set HEALTHY Boundaries 26.02.2025

GET THE FREE RETIREMENT CHECKLIST! Setting boundaries is something many of us struggle with, especially if we've spent years being the go-to person for family, work, and friends. As we transition into new phases of life, learning to say no without guilt and protecting our time becomes essential. Today, we’re diving into personal experiences with boundary-setting—what’s worked, what’s been challeng...

#186: If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! 25.02.2025

Download our FREE Health and Wellness Checklist! A good night’s sleep is something we all appreciate, but as we get older, it can feel harder to come by. Waking up between 3 a.m. and 5 a.m. is a common experience, and what you do during those hours can make a big difference. Today, we’re sharing insights from our own experiences and how we handle those early wake-ups. At the end we'll share how ou...

#185: Retirees look forward to doing nothing all day. Turns out that's a BIG mistake. 21.02.2025

Download our FREE 6-Step Retirement Transformation Guide! In this episode, we dive into the eye-opening Business Insider article, "America is Doing Retirement All Wrong"—and why spending your golden years doing nothing might not be the dream it seems. While relaxation is well-deserved after decades of work, research shows that too much leisure can actually negatively  impact your happiness an...

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