The Retirement Transformed Podcast

Download our FREE Relationship Toolkit! Making new friends in retirement might seem challenging, but the benefits are life-changing. Without the daily interactions work once provided, many retirees experience feelings of isolation, which can seriously impact health. Today, we’ll talk about why building new connections is crucial for a fulfilling retirement and how loneliness can affect your well-b...

Download our FREE Relationship Toolkit! Retirement can be a time of freedom and opportunity, but without asking the right questions, it might leave you feeling adrift. Taking the time to explore your goals and intentions will help you steer your retirement in the right direction. In today’s video, we’ll guide you through seven essential questions you need to consider to create a fulfilling and pur...

🎁  [GET THE FREE RETIREMENT CHECKLIST]   - What you need to do one year before you retire Retirement brings new challenges that can be hard to manage, especially when it comes to finding balance in life. It’s a constant journey of adapting and learning as your struggles evolve over time. Today, we’ll talk about some of the biggest retirement struggles we've faced, from battling the feel...

🎁  [GET THE FREE RETIREMENT CHECKLIST]   - What you need to do one year before you retire Join us in today's video as we highlight the best of our subscribers' favorites! Whether you're entering retirement or already enjoying this new chapter, this video is packed with insights on lifestyle retirement planning that goes beyond finances. Get inspired with stories, tips, and advice on phy...

Download our FREE Retirement Checklist! Retirement should be the most rewarding phase of your life, but without a solid plan, it can become a time of missed opportunities and uncertainty. Planning ahead is essential to ensure your retirement years are spent with purpose and fulfillment. Today, we discuss how you can explore and unlock your dream retirement by creating a clear vision and strategy t...

Download our FREE Relationships Toolkit! Erectile dysfunction is a common issue that affects more men than many would expect, with significant numbers experiencing it at various stages of life. The impact on relationships can be profound, leading to a loss of intimacy and connection. Today, we’re joined by our guest Nancy Lucas, a highly experienced therapist with over 20 years of expertise in cou...

Get our FREE Relationships Toolkit! Sleep is essential, and for some couples in retirement, adjusting routines—such as sleeping in separate rooms can be a positive change. It’s not about growing apart but finding new ways to support each other’s well-being. Today we discuss how this arrangement could enhance your sleep quality and bring a fresh dynamic to your relationship. Join us as we share pra...

Download our FREE Retirement Checklist! The countdown to retirement can be filled with excitement and anticipation, but what happens when the day finally arrives? Many people focus on getting to that final day, only to realize they aren’t fully prepared for what comes next. Today, we’ll dive into the key components of retirement that go beyond finances, such as creating purpose, building meaningfu...

Download our FREE Journaling Guide! Leaving behind a career-driven identity is one of the biggest challenges faced in retirement. It's easy to get lost in the roles we’ve played for decades, making it crucial to redefine ourselves beyond our jobs. Today, we talked about the emotional and psychological hurdles of this transition, discussing why letting go of that old identity is difficult and how y...

BUY MARK'S BOOK!   The Evolving Man: Life Virtues Men Don't Talk About Discover the emotional highs and lows of transitioning from business owner to retiree as Keith Dee, president of Osage Advisors, continues his conversation with guest, Mark Rollins. Learn how Mark and his wife Jody reinvented their lives and founded Retirement Transformed to help others navigate retirement. #retirement_tra...

Get the FREE Downsizing Guide!  Retirement is often seen as a long-awaited period of freedom, yet many find themselves unexpectedly bored without the routines and community they once had. The initial relief of escaping daily stress from work can quickly give way to a sense of unfulfillment. Today, we talk about this common issue and explore ways to address it, helping you maintain a sense of...

Get our FREE Relationships Toolkit! Adjusting to retirement and the increased time with your spouse or partner can exciting for some and challenging for others. But finding the right way to communicate with your spouse effectively can be the difference between having your relationship grow stronger or feeling more distant. Today, we discuss ways to enhance your communication skills with your partn...

Download our FREE Health & Wellness Checklist! As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the to...

Download the FREE Colorectal Cancer Facts and Stats from Fight CRC! Colon Cancer is the third most common cancer for both men and women in the US and a leading cause of cancer deaths. With 68% of these deaths being preventable through screening, it's crucial to look for early signs of colon cancer and communicate any changes in your health to your doctors. Today, we talk about the importance of ea...

Download our FREE The Top 25 Part-Time Jobs for Retirees! Are you really suggesting we NEVER retire? Traditional retirement is often seen as a time to relax and do nothing but it can actually lead to boredom, loneliness, and a decline in both mental and physical health if not approached correctly. Staying active and maintaining a sense of purpose in retirement is crucial especially for those who t...

🎁  [GET THE FREE RETIREMENT CHECKLIST]   - What you need to do one year before you retire Travel can be an exciting part of your retirement, especially when it includes those once-in-a-lifetime bucket list trips. Ensuring these list are perfect requires careful planning. Today, we talk about on how to plan your ultimate bucket list trip, making sure it’s memorable and fits within your b...

Download our FREE Relationships Toolkit Retirement can be a time of rest and relaxation, but without the right approach, it can easily become monotonous and unfulfilling. Making the right choices daily is crucial to ensuring that this retirement stage of life remains exciting and enjoyable. Today, we're sharing the top five retirement hacks to ensure you get this stage of your life right and thriv...

Watch Mark Rollins as a guest on "The Ins and Outs of Selling a Business" podcast hosted by Keith Dee of Osage Advisors. This is the beginning of Mark's retirement journey. Mark and Keith explore the emotional journey and strategic decisions behind selling a multi-generational business. They discuss the fears, uncertainties, and challenges faced during the process, offering insights into overcomin...

Get our FREE One-Year Retirement Checklist!  Many people envision retirement as a time of relaxation and freedom, but often find themselves unprepared for the realities it brings. Whether due to financial missteps or unhealthy lifestyle choices, arriving at retirement without proper preparation can lead to unexpected challenges. Today, we explore how better planning can help you avoid common...

Download our FREE Journaling Guide! Retirement often brings more time for leisure, but it can also lead to a sense of incompleteness if deeper spiritual questions remain unanswered. This common experience can prompt an exploration of spirituality and a quest for a better understanding of life, death, and faith. In today's video, we'll share a journey of discovering spirituality in retirement, the...

Download our FREE Journaling Guide! Are your mornings setting you up for success or failure? If we're honest, we all know what we should do first thing in the morning to create an amazing day, but we often stay in bed and scroll our phones. Today, we talk about how failing to conquer your mornings can impact your retirement, leading to a life of idleness. We'll provide you with actionable guidelin...

Download our FREE Journaling Guide! Fasting isn't just about skipping meals, it's about giving your body the time it needs to repair and rejuvenate itself. By choosing when and how much to eat, you can help your body refresh and fix itself, leading to numerous health benefits. Today, we talk about how fasting can extend your lifespan and improve your overall well-being especially in retirement. At...

🎁  [GET THE FREE RETIREMENT CHECKLIST]   - What you need to do one year before you retire Habits operate in the background of our daily lives, often without us even realizing it. By gaining control over your habits, you can prevent the deterioration of your mind and body, leading to a longer, more fulfilling life and a happy retirement. Today, we're sharing tips to introduce healthy rou...

🎁  [GET THE FREE RETIREMENT CHECKLIST]   - What you need to do one year before you retire Transitioning into retirement isn't just about leaving workforce, it's about stepping into a whole new journey of self-discovery and opportunities. Today, we talk about the things you need to get right in order to embrace retirement fully prepared. From debunking misconceptions to embracing the imp...

Download our FREE  Journaling Guide! As we approach retirement, we're filled with anticipation for magical moments that lie ahead. With the daily stresses of our careers behind us and a desire to slow down to savor each moment, simplifying your life has become a top priority. Today, on our journey toward embracing this simplicity, we share 20 tips to simplify your life, each aimed at reducing...