The Resonance Room

Every day can't be for heavy lifting, it's just not sustainable. There must be a break, a time to process, breathe and unwind. There is only so much winding up before the rubber band snaps. Today is that day. The emotional heavy lifting has been done, leaving a lot of us feeling changed and heavy and maybe a little confused. Now the task is to return to the ordinary and trust that what has cracked...

Just like the classic rock anthem says - born to be wild. How quickly though the world tames that wild truth and convinces us that by walking into the cage, and making ourselves more palatable, we are more accepted. Today the sky says, "Nope", busts out the old guitar and plays some rock and roll. Today is for the ones unleashing their wild knowing, and who will not be polite about it. The wild kn...

We all know the feeling the word vomit that's rising, wants to come out, and yet somehow ends up swallowed back down with a polite smile and a "mmm hmm." Years of training ourselves to keep it palatable for everyone, and if that means holding back the truth, well then do it. But what if we just let what needs to come out, come out. (Gross analogy, I know but I can definitely relate.) Today's sound...

A day off. No meetings, no appointments, nowhere to be this is the dream. So why does it feel unsettling, like you're already late for life? The freedom and rest was supposed to feel welcomed, but instead it creates a feeling of being adrift. Maybe we have gotten so used to rushing and doing that when permission to switch off is finally given, the default to be on just won't change. The switch won...

Some truths have been waiting a very long time to be spoken. Waiting just underneath the surface for a sky that was strong enough to hold the fullness of that truth. Now is that time. The Scorpio Full Moon pulls everything to the surface even the stuff you're really trying to hide. The grief, the knowing, the thing you've been circling without being able to name. The sting of Scorpio goes deep to...

The Scorpio Full Moon doesn't do surface level. It descends, all the way down, until it finds what is actually true. The moon sees what's buried. It sees what you have been keeping just far enough beneath the surface to keep moving  and it's saying, "it's time." It's asking you to feel it, heal it, and break free of it. This moon doesn't arrive as a thought. It moves through you, and you will feel...

A lot of us have been taught that if you don't want to feel something, just shove it down. Think of it as a game of hide and seek, minus the seeking part. And if the thing actually comes looking for you, not to worry. Stay busy, stay on the move, and it can never find you. Problem is, this is just not sustainable. At some point, the thing you're avoiding will make an appearance. With the Scorpio F...

Wouldn't it be lovely if was one straight garden path, very clear, maybe even lined with lovely hedges, singing birds and garden lights. Instead, the path turns a little more Alice in Wonderland, unexpected turns, constantly growing and shrinking, talking in riddles and a rabbit hole or two (at least there are snacks). Sometimes the path feels right one minute, and then suddenly what felt right la...

A lot of us have been taught to make the wild parts of us smaller and more palatable for others. Don't be too loud, don't be confrontational, and don't tell the truth if it's uncomfortable. For a while, this was fine it was taught as the appropriate way to participate in the world. But now, the wild parts are tired of their cage, and are wanting to break free. Today's sound activation is for the o...

This month has been a lot. Everything is shifting, fast, sharp, and without much warning.  The body always seems to be playing is still catching up and waking up already late for your own life. But today the sky says not every day is for big moves. Some days are for letting the big moves land. For tidying what needs tidying, eating what needs eating, and giving your nervous system a moment to find...

The heart can sound a lot like Veruca Salt - "Don't care how, I want it NOW." The difference is, unlike Veruca, the heart doesn't want the golden ticket for the wrong reasons. It wants what's actually true for you. And the soul knows the purpose behind it. The problem is, most of us were taught to ignore both. To think our way through life instead. Get the degree, get the job, get the promotion an...

A sound activation for those who are electric with anticipation and desperately need to rest. The body always senses something before the mind can. That buzzy, under-the-surface knowing that can't quite be explained and yet it's always right. Trust it. Get comfortable, put on your headphones (best way to experience the journey) and let this sound carry you, exactly where you need to go. Get your d...

If you are still singed from the fire, feeling raw, vulnerable and not quite sure it's safe to stop bracing let this sound activation be the medicine. When there is a fire, we snap into action. With it comes the pushing aside of feelings, emotions and wants. Sometimes that's absolutely necessary. But just as necessary is honouring the moment when the fire is out and there is finally safety to proc...

A sound activation for those who held it together through the fire and are only now feeling the full weight of what they carried. It's said that hiding your emotions, or pushing feelings down, can be a sign of strength and possibly even an admirable thing to do. While this may get us through the moment, emotions and feelings are never truly hidden and they are not benign. They must be felt, and in...

Today’s sound activation is for those feeling wordless and conscious, because that is where a lot of us are living right now. There is an inability to find the words to describe the depths of anger or grief toward the injustices and atrocities in the world, but with that comes a sharp consciousness and a deep awareness. Even if one tries to ignore, there is still no escaping the energy of a world...

Some mornings arrive like a weight. A heavy, purposeless and aimless weight. These are the mornings where the negative thoughts don’t come one at a time but they pile in, and finding a single good one to hold onto feels like a never-ending mission. A lot of us are living in these feelings right now, but today the sky has a message for this exact moment. “To those who are making a choice from the d...

Turns out, the thing that you’ve been carrying, and possibly trying to hide, wasn’t the weakness you thought it was. Today ask for the old wound (often tender), to step into the light. Not to undo you, but to complete you. Let this music be the medicine that helps you open up and let the light in. The power on the other side of tenderness just might be the thing that makes you, formidable. Get com...

Good news, the fog has lifted. Finally. After days of feeling your way through all sort of emotions, the mind catches up today and something clicks. Finally, it has come to the party (better late than never). Today’s sound activation is for the ones standing at the edge of a new kind of knowing, unsure whether to trust it or brace for what it reveals. Spoiler alert - trust it. The spark knows wher...

Our body has the ability to sense something well before our mind can (some call this a Spidey-sense). So often though, we ignore the knowing within ourselves, and wait for proof that the mind can process. Today asks us to reverse that and anchor back into our soul, not the mind. Today’s sound activation allows us to prepare for what is coming, and that is its own form of courage. There has never b...

Some days feel like groundhog day. Stumbling around in the dark, trying to find some sort of path and make meaning of the day. Honestly, that feeling sucks. But today’s sound activation is for the ones who, somewhere underneath all of that, still carry a knowing. A quiet, stubborn, deep-down certainty that there is a purpose, and it’s bigger than just you. Today, the heart leads, if you let it. It...

For some of us, climbing the wrong mountain is something we can excel at. Carrying someone else’s image of success, their blueprint, their emotions or their expectations. Sometimes even their luggage (emotional or physical). We get to the top and realize we’ve been following someone else’s map the entire time. Today’s sound activation is for the ones walking away from something that wasn’t aligned...

Beginning really is the bravest thing. The planning and dreaming can feel like progress, but it’s the actual first step that takes the greatest courage. Today’s sound activation is for the ones who finally stopped circling and began. Those who gathered their courage, stopped waiting for applause, trusted the inner knowing and just went ahead and did the thing. Get comfortable, put on your headphon...

They say things arrive when you’re not expecting them. Well, today is for those moments the sign arrived when you’d stopped looking for it. Just when you’d given up on hope because it was too painful being disappointed, suddenly, out of nowhere, a sign lands in your lap, and doesn’t look like what you’d expected. Today’s sound activation is for the ones surprised and trying to make sense of it all...

The in-between is a hard place to live. But stay long enough and you pitch a tent, call it normal, and start to mistake the anxiety for safety. If you listen hard enough though, there is a small voice and with it comes a big feeling. It’s the part of you that has always known there is more and is hyping you up to ‘take the leap and trust that the version of you on the other side already exists’. T...

A sound activation for the wrung out, short-circuiting mind that is finally, finally getting a rest. For Those Feeling Lost and Curious The emotional toll of this last week has been real. The chaos of the world, the unpredictability of daily life, and on top of that the Libra Full Moon pulling up buried truths - it's tipped the nervous system into alert. Necessary? Yes. Fun? That's a hard no. Toda...