The Resonance Room

Something important is coming - the jaw is tight, the shoulders are around the ears, and the mind is already running worst-case scenarios. This one turns the brace into a breath. Get comfortable, put on your headphones and let this sound carry you exactly where you need to go. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ me...

You know the feeling - the perfect explanation in your head becomes a jumbled mess the moment it leaves your mouth. Today, that changes. Get comfortable, put on your headphones and let this sound carry you exactly where you need to go. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily sound activation del...

Something dissolved, but there's a single thread left and today's task is simply to pick it up and follow it. Get comfortable, put on your headphones and let this sound carry you exactly where you need to go. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily sound activation delivered to your inbox each d...

The roar of the waterfall is coming  and you can either exhaust yourself rowing against it, or trust that the current knows exactly where it's taking you. Get comfortable, put on your headphones and let this sound carry you exactly where you need to go. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily so...

You've done the heavy lifting this week and today the sky says "here, have a treat." This one is for those learning to receive the gladness as honestly as the harder things. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily sound activation delivered to your inbox each day and join The Resonance Room Plus...

The cage is unlocked, the wild lion is out and now you're standing there going "...okay great, well now what?" Today's sound activation takes you to the top of the rock, not to roar, but to see the whole picture. Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily sound activation delivered to your inbox ea...

Every day can't be for heavy lifting, it's just not sustainable. There must be a break, a time to process, breathe and unwind. There is only so much winding up before the rubber band snaps. Today is that day. The emotional heavy lifting has been done, leaving a lot of us feeling changed and heavy and maybe a little confused. Now the task is to return to the ordinary and trust that what has cracked...

Just like the classic rock anthem says - born to be wild. How quickly though the world tames that wild truth and convinces us that by walking into the cage, and making ourselves more palatable, we are more accepted. Today the sky says, "Nope", busts out the old guitar and plays some rock and roll. Today is for the ones unleashing their wild knowing, and who will not be polite about it. The wild kn...

We all know the feeling the word vomit that's rising, wants to come out, and yet somehow ends up swallowed back down with a polite smile and a "mmm hmm." Years of training ourselves to keep it palatable for everyone, and if that means holding back the truth, well then do it. But what if we just let what needs to come out, come out. (Gross analogy, I know but I can definitely relate.) Today's sound...

A day off. No meetings, no appointments, nowhere to be this is the dream. So why does it feel unsettling, like you're already late for life? The freedom and rest was supposed to feel welcomed, but instead it creates a feeling of being adrift. Maybe we have gotten so used to rushing and doing that when permission to switch off is finally given, the default to be on just won't change. The switch won...

Some truths have been waiting a very long time to be spoken. Waiting just underneath the surface for a sky that was strong enough to hold the fullness of that truth. Now is that time. The Scorpio Full Moon pulls everything to the surface even the stuff you're really trying to hide. The grief, the knowing, the thing you've been circling without being able to name. The sting of Scorpio goes deep to...

The Scorpio Full Moon doesn't do surface level. It descends, all the way down, until it finds what is actually true. The moon sees what's buried. It sees what you have been keeping just far enough beneath the surface to keep moving  and it's saying, "it's time." It's asking you to feel it, heal it, and break free of it. This moon doesn't arrive as a thought. It moves through you, and you will feel...

A lot of us have been taught that if you don't want to feel something, just shove it down. Think of it as a game of hide and seek, minus the seeking part. And if the thing actually comes looking for you, not to worry. Stay busy, stay on the move, and it can never find you. Problem is, this is just not sustainable. At some point, the thing you're avoiding will make an appearance. With the Scorpio F...

Wouldn't it be lovely if was one straight garden path, very clear, maybe even lined with lovely hedges, singing birds and garden lights. Instead, the path turns a little more Alice in Wonderland, unexpected turns, constantly growing and shrinking, talking in riddles and a rabbit hole or two (at least there are snacks). Sometimes the path feels right one minute, and then suddenly what felt right la...

A lot of us have been taught to make the wild parts of us smaller and more palatable for others. Don't be too loud, don't be confrontational, and don't tell the truth if it's uncomfortable. For a while, this was fine it was taught as the appropriate way to participate in the world. But now, the wild parts are tired of their cage, and are wanting to break free. Today's sound activation is for the o...

This month has been a lot. Everything is shifting, fast, sharp, and without much warning.  The body always seems to be playing is still catching up and waking up already late for your own life. But today the sky says not every day is for big moves. Some days are for letting the big moves land. For tidying what needs tidying, eating what needs eating, and giving your nervous system a moment to find...

The heart can sound a lot like Veruca Salt - "Don't care how, I want it NOW." The difference is, unlike Veruca, the heart doesn't want the golden ticket for the wrong reasons. It wants what's actually true for you. And the soul knows the purpose behind it. The problem is, most of us were taught to ignore both. To think our way through life instead. Get the degree, get the job, get the promotion an...

A sound activation for those who are electric with anticipation and desperately need to rest. The body always senses something before the mind can. That buzzy, under-the-surface knowing that can't quite be explained and yet it's always right. Trust it. Get comfortable, put on your headphones (best way to experience the journey) and let this sound carry you, exactly where you need to go. Get your d...

If you are still singed from the fire, feeling raw, vulnerable and not quite sure it's safe to stop bracing let this sound activation be the medicine. When there is a fire, we snap into action. With it comes the pushing aside of feelings, emotions and wants. Sometimes that's absolutely necessary. But just as necessary is honouring the moment when the fire is out and there is finally safety to proc...

A sound activation for those who held it together through the fire and are only now feeling the full weight of what they carried. It's said that hiding your emotions, or pushing feelings down, can be a sign of strength and possibly even an admirable thing to do. While this may get us through the moment, emotions and feelings are never truly hidden and they are not benign. They must be felt, and in...

Today’s sound activation is for those feeling wordless and conscious, because that is where a lot of us are living right now. There is an inability to find the words to describe the depths of anger or grief toward the injustices and atrocities in the world, but with that comes a sharp consciousness and a deep awareness. Even if one tries to ignore, there is still no escaping the energy of a world...

Some mornings arrive like a weight. A heavy, purposeless and aimless weight. These are the mornings where the negative thoughts don’t come one at a time but they pile in, and finding a single good one to hold onto feels like a never-ending mission. A lot of us are living in these feelings right now, but today the sky has a message for this exact moment. “To those who are making a choice from the d...

Turns out, the thing that you’ve been carrying, and possibly trying to hide, wasn’t the weakness you thought it was. Today ask for the old wound (often tender), to step into the light. Not to undo you, but to complete you. Let this music be the medicine that helps you open up and let the light in. The power on the other side of tenderness just might be the thing that makes you, formidable. Get com...

Good news, the fog has lifted. Finally. After days of feeling your way through all sort of emotions, the mind catches up today and something clicks. Finally, it has come to the party (better late than never). Today’s sound activation is for the ones standing at the edge of a new kind of knowing, unsure whether to trust it or brace for what it reveals. Spoiler alert - trust it. The spark knows wher...

Our body has the ability to sense something well before our mind can (some call this a Spidey-sense). So often though, we ignore the knowing within ourselves, and wait for proof that the mind can process. Today asks us to reverse that and anchor back into our soul, not the mind. Today’s sound activation allows us to prepare for what is coming, and that is its own form of courage. There has never b...