The Resonance Effect: The art and psychology behind words that sell

In this week's alignment tip, I'm sharing one magical question that has the power to totally change the way you go through your day, you week, your life.  Listen in to hear the magic question and how to use it in your daily practice. Feeling called to take this work deeper? Register for my Take Your Power Back digital course here. ----------------------------------------------- Please subscri...

Hey friend - this week we're diving into power leaks, energy leaks. What they are, how to diagnose where you're leaking your power, and what to do when you've discovered your leaks. Break out a journal and a pen, you might want to take notes. >> Join my Take Your Power Back course << Want to learn more about EFT and how to use this powerful self-healing tool? Grab my free tapping maste...

Confession: I’ve been in a funk.  Back in March, I had a business relationship go south, and the person on the other side treated me in a way that left a really sour taste in my mouth. It triggered some victim mentality and an old story that anything that goes wrong in my life is my fault - because I’m inherently broken, wrong or bad. Now I logically know that story isn’t true, and I’ve done...

In this week’s alignment tip, I’m sharing one of my all time favorite self healing tools - your breath. Listen in on how to start using your breath to regulate when you feel triggered and shift out of survival mode and live as your highest self every single day. Please subscribe, rate and review the podcast, and share it with anyone who would appreciate what we're doing. Always share your insights...

Hi dear one - welcome to your monthly guided practice.  If you're new to the podcast, every month I do an episode where I share a guided practice with you. This is an inside look at some of the work I do with my clients. Energetic work, soul healing, manifesting work and more to get you out of the lower frequency patterns and stories that keep you stuck in survival mode and driving the strugg...

We’re back for your weekly alignment tip!  This week I'm sharing a prompt + question for you to start your day with. This will help you get into the energy + frequency of your highest self - the best version of yourself who embodies your highest potential.  When you start your day this way, you'll start to create the life you want faster and faster. I explain more of why that is in the e...

>> SELL FROM YOUR SOUL: Master the Art of Sacred Selling with Amanda Frances << I actually recorded this episode about 6 weeks ago, but the time didn't feel right to release it just yet. I didn't know why, but week after week it kept feeling like it wasn't right... until now.  Because my friend and mentor Amanda Frances just opened her incredible digital course, Sell From Your Sou...

In my humble opinion, the point of all the healing and personal development work I do is not to be happy all the time.  It's for me to spend more and more of my life feeling present and peaceful - and having the tools to get back to those feelings when I'm thrown off course.  And sure, this does mean being happy often. Way more often than I was just a few years ago.  But it's also t...

We’re back for your weekly alignment tip!  Listen in for all the details, and let me know how you'll apply this to your life.  And if you want to go deeper into mastering your energy, dialing up your self worth and raising your frequency, join me for my free training series, the Energetics of Worth. Register here! As always, I love you! ------------------------------------------- Please...

"When you change the way you look at things, the things you look at change." - Dr. Wayne Dyer For such a long time, I remember desperately wanting to fit in, to have a group of friends, to feel like I was part of a community. And last fall, when I found my new yoga studio here in New York City, I had a massive epiphany. All of the things you dream of and desire are fully within reach for you. You...

We’re back for your weekly alignment tip!  Today, we're talking about one of my favorite ways to raise your vibration: celebrating yourself. Listen in for all the details, and start adding a celebration practice to your life.  And if you want to go deeper into mastering your energy, dialing up your self worth and raising your frequency, join me for my free training series, the Energ...

This past week, I had some funky old patterns come up.  For as long as I can remember, anxiety and depression have been a part of my life. Over the years of healing I've done, neither of those rule my life anymore, and honestly I can't remember the last time when I was gripped with this intense depression.  As I said several times in this episode, I felt like a total slug.  Because...

For my first ever joint episode, I am BEYOND excited to introduce you to my former client, my friend and my soul sister Olivia.  I asked Olivia to chat with me about our work together, and to share how she's healed, expanded and changed her life since going DEEP into the work I do.  She showed up BIG for the work, and I am so proud to know and support her. If you've ever wanted to know w...

We’re back for your weekly alignment tip!  Today, we're talking about a simple reframe to shift out of victim mode when something shitty happens.  What if instead of feeling totally out of whack and bemoaning the funky thing... you decided to see it as an example of how powerful you are?  Listen in for more details.  And if you want to go deeper into mastering your energy, dialing up your self wor...

>> Join me for the Energetics of Worth free livestream extravaganza << Hi gorgeous! Happy March - I’m so excited for everything this month has in store.  In case you haven’t seen, it’s my birth month, and I’m actually getting ready to share the most incredible healing program I’ve ever shared.  And in preparation for that, I was at a workshop last weekend with a bunch of peop...

We’re back for your weekly alignment tip!  And I'm talking about all things comeback rate, and about how you can start to shift the way you think about life when shit hits the fan.  Listen in, and let me know how you apply this!  Want to go deeper into mastering your energy, dialing up your self worth and raising your frequency? Join me for my free training series, the Energetics of...

>> Join me for the Energetics of Worth free livestream extravaganza < < Welcome back my love! I am... extra excited about this week's episode.  Do I say that every week? Why yes, yes I do. Because I am truly, madly, deeply obsessed with this podcast and supporting with you in this way.  If you've been in my world for a while, I'm sure you've seen and heard me talk about your energy field, your ner...

We’re back at it with another alignment tip!  I wanted to share a lesson I was reminded of last week. My hubs and I were heading home, and all of the sudden I felt myself itching to pick a fight with him.  Have you ever had that moment?  Where you’re not totally sure WHY, but you feel yourself about to say something rude, without feeling like it’s totally justified or even makes sense?  And there...

Meet one of my favorite secrets for success: Human Design.  I didn't come by a love for all things woo naturally - and to this day, I bring a whole lot of skepticism and a love for science to my spiritual growth and practice.  Part of what makes me a pro at balancing all the things - I bring equal masculine action + practicality to my feminine creativity + flow, and equal science and questioning t...

Hello hello dear human!&nbsp; I am beyond excited to be sharing a NEW segment for the podcast - your weekly alignment tips.&nbsp; Now this first alignment tip episode is a bit longer, just because I went into all the juicy details about what these episodes are and what you can expect.&nbsp; But I recognize that it's easy to convince yourself that you don't have time to sit down and meditate for 20...

When I was feeling into what you guys needed this month, I felt that we needed to talk about love. Whatever your romantic relationship status, February seems to be a time that romantic love comes into the forefront of everyone's mind. And whatever your opinion of Valentine's Day, it can be a beautiful time to take a look at your relationships, how you give and receive love and just how much love f...

This week’s episode is all about love and money - two sides of the worthiness coin.&nbsp; Talking all about the energy of love and money, how your self worth determines how much of each you can receive, masculine worth and feminine worth and more. Love and money are simply energies - energies that we view as valuable.&nbsp; The way I see it, any time you’re desiring something valuable, there’s an...

It's a funny thing, but in spite of how much time + energy I've invested in healing my own relationship to sexuality, it's not something I talk about much in my work. That is, until today.&nbsp; In this episode, we're diving into how your creative, cocreative and sexual energies all come from the same place, why so many of us are cut off from that creative energy, how energetically making love to...

Intuition is such a buzz word - but what does it actually mean, and how do you drop into and use your intuition?&nbsp; In my book, your intuition is your connection to the infinite wisdom, guidance and support that's available to all of us. It's like Phone a Friend on Who Wants to Be a Millionaire... and the friend always knows the answer. But we live in an externally focused, busy, hustling world...

In this week's episode, we're talking about the third step in your manifesting practice - aligned action - and I'm sharing a guided practice for you to start taking aligned action toward your desires every single day.&nbsp; Here's the deal: manifesting your desires isn't JUST a game of meditating, journaling, making a vision board and sitting around waiting for it to show up.&nbsp; You need CLARIT...