The Resolution Room

Why is it so hard to do what’s good for us—even when we know better?  In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpo...

In this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcoming fear and imposter syndrome, and the necessity of asking for more in profes...

In this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities are shaped by external influences and how familiarity can distort our understanding of ourselves. Through grounding practices, listeners are encouraged to reflect on their current...

In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the societal pressures that shape self-perception, and the unique strengths that introverts bring to relationships and workplaces. Brendalyn shares her personal s...

In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fos...

In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling healthy behaviors, and the balance between guiding children and allowing them to navigate conflicts independently. The discussion emphasizes the need for paren...

Avoiding the conversation doesn’t make the tension go away—it just buries it deeper. This episode dives into the hidden costs of staying silent when something needs to be said. We unpack how avoidance shows up, why it feels safer, and how to return to hard conversations with courage and clarity—before distance turns into disconnection. Key Takeaways Avoidance can manifest as politeness or excessiv...

Not all disconnection starts with big arguments. Sometimes, it’s the subtle eye roll, the ignored message, or the joke that cuts a little too sharp. This episode explores how small, everyday moments of tension—micro-conflicts—can quietly erode trust and connection. You'll learn how to recognize them, why they matter more than we think, and how to address them before they grow into something bigger...

In this episode, we’re diving into the quiet but powerful inner battles that so many high-potential women face—second-guessing themselves, shrinking their ideas, and waiting for permission to lead. Our guest, Jay DeVorre, creator of the Confidence Kickstart program, shares how she helps women break free from self-doubt and build the kind of inner trust that transforms not only how they show up—but...

What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scripts that limit growth and how to begin rewriting them with clarity and compassion, using research-backed tools to transform your inner dialogue. Key Takeaw...

In this introductory episode, Dr. Nashay Lowe explores the concept of conflict transformation, emphasizing its importance in personal and professional growth. She distinguishes between conflict resolution and transformation, highlighting the need to understand the deeper causes of conflict rather than just addressing surface-level issues. The discussion includes the idea of provention, which focus...