The Resilient Heart Podcast

A clip from the episode, Growing Up Together With My Adult Daughter Gianna. This still remains one of the most downloaded episodes almost 2 years later. 

In this episode Gabi interviews Dana Davenport, her husbands best man at their wedding! Dana Davenport  LPC CSOTP  is a Richmond,  VA  native.   Dana is a 1995 graduate of Saint Paul's College  where he received a  Bachelor's  Degree  in Criminal Justice . He has worked as a counselor, probation/ parole /pretrial  officer in both juvenile and adult systems. In   2012,  Dana  graduate d from Centra...

A clip from the most recent episode, Counseling Truths with Dana. He explains why, are you ready for this, is such an important question to ask yourself before you begin counseling. And what happens when it turns out you are not ready. 

In this episode Gabi gets interviewed by Amanda.  She reminds us of how her podcast and agency got started, how her visions have evolved and what is coming up next for Resilient Heart. She reminds us of what a total badass she is and how working with her can totally change your life.    Connect with Gabi on Social Here:  https://www.facebook.com/gabrielle.anaya.5 https://www.instagram.com/gabi.gar...

In this episode Gabi talks all things inner child. She explains what it actually means and gives relatable examples to deepen your understanding. After listening to this episode you will know why it is so important to explore that part of yourself.    Meditation Links mentioned in the episode:  https://www.youtube.com/watch?v=Zatctg4ouSg https://www.youtube.com/watch?v=8779P4rim80 https://www.yout...

In this episode Gabi shares some of the lessons she has learned through growing her agency.    You don't need to "own a business" but the tips & the takeaways can be utilized in every aspect of your life.   Book a call with Gabi here:  https://calendly.com/gabigarland/podcast-agency-info?fbclid=IwAR098Zfbjjpm0x54XCbX5vYXZMNzg93ukBHtD-Iwn64kDNOmqYJ_N-tAcDc&month=2022-03   Connect with Gabi on socia...

In this episode Gabi talks with Coach Jess about becoming a better version of you.  Coach Jess shares her struggles with Cancer, self care, job loss and how she overcame them to help other women.  She is now a health and wellness coach that helps others overcome obstacles to be the best versions of themselves.    Connect with Jess here:  https://www.canva.com/design/DAEajziVo0Q/l8wYkZRxFN_zLrXFvTY...

I got sick and tired of being sick and tired. I gave to everyone else except me.   I had to take the time to take care of me and invest in myself.   Toi talks about the quiet isolation Season and how it hurt like hell.   I realize I was settling and that it was as good as it was gonna get. I was growing and outgrowing at the same time.   What the process of going from settling to soaring looks lik...

Learning how to suck until you don't so you might as well do it. CJ is a self published author & her first book she calls it horribly beautiful. Nobody cared and she had to learn the gift that not worrying about what other people think. She got to sit in the gratitude of how her babies are doing so well in the world. Finding love again and a man who believes in her wholeheartedly and that gives he...

Just when you think you are healed and done being triggered, something happens and brings it all back.  In this episode Gabi takes you through her journey from triggered to calm. It's powerful, it's purposeful and inspiring all at the same time.  Quotables: "It's ok to be triggered."  "The me 15 years ago would have swung, I'm not about that life anymore."  "Celebrate the healing you have done." ...

Coach Brit shares so many gems about overcoming, loss, her own experience with abuse and how a significant loss of a loved on shaped and changed her perspective. She works in the mental health field during the day, and has her coaching agency to serve women in a way that the world needs more of. In ths conversation with Gabi she talks about how we aren't our bodies, that we are SO much more than t...

In this episode Gabi talks to Barbara Jordan. Barbara suffered abuse growing up, then joined the US Air Force, became a mom and now she is running for mayor of her city! Listening to her story will inspire you in so many ways.  Barbara joined the US Air Force with only the clothes she had on.  She faithfully served over 20 years and retired as a disabled combat veteran.  She was embedded with the...

In this episode Gabi helps us learn how to listen and pay more attention to our intuition. That little voice in the back of our minds that tells us when something isn't right. It's happened to all of us at one time or another. Did you pay attention to it or ignore it? It could have been warning you about a person or a particular situation or both at the same time. Gabi gives you 3 tips on how to b...

This episode was recorded over a year ago. It got lost it in Gabi's files. She is SO excited to introduce you all to Nichole Rogers. When she isn't serving the nursing community at a local hospital Nichole is pouring back into her community. She started a non profit called the Welstand Foundation. A 501c3 organization established in June of 2019 by a group of community members and other organizati...

In this episode Gabi digs into the way we feel when we go thru relationships with others. Whether they are romantic relationships, as a parent, all of the ways. Encouraging those you love to grow, and heal is all we can do. We can't make them do this work. We often focus so much on what other do or don't do. We want to tell other people about themselves, we want to be loud, and you can't do that....

In this episode we talk The 5 Love Languages a book by Gary Chapman. How our love languages can change as we heal. As well as when we've experienced trauma. Sometimes out love languages are a trauma response. Meaning we seek out what we don't get as a child, or as a result of trauma. Key takeaways How to identity your love language . How to process thru a love language trigger. What happens and ho...

Gabi took a 5 month hiatus. An incredible year in life and business but also an incredibly transformational one.    In this episode Gabi digs into the 21 takeaway lessons from 2021.    Episode Takeways   Shadow work & what happens when you tackle your darkest pieces.    How to not accept the way people treat you no matter who they are.    Establishing hard boundaries in your life in a way that pro...

Meet Stacy Christine, a women's empowerment coach determined to help her fellow female entrepreneurs break past their baggage and build thriving online businesses.  In this episode, we invite her to bring us on her journey of healing and self-discovery, and the painful but powerful lessons learned from it. Stacy opens up about her struggle with single motherhood and abuse, but more importantly, ho...

When faced with life's biggest challenges, do you fall victim to those difficulties, or do you choose to honor and rise above them? In this episode, we invite special guest and entrepreneur Farrah Cosby to open up about one of the most trying times of her life. Tune in and take a glimpse into how she does it all, from overcoming her struggles with postpartum to navigating motherhood as an alpha wo...

Sometimes life's biggest traps come from comfort and complacency. So how do we get comfortable with being uncomfortable in order to reach our fullest potential in life? In this episode, special guest and real estate investor Kristina Aguilera shares how she turned her fears into the driving force behind her success. Gabi and Kristina also chat about self-sabotage, imposter syndrome, navigating rel...

Having struggled with her own body image for far too long, Brittany Sanfilippo finally made the life-changing decision to step out of the sidelines and into being the main character of her life. Now a Health, Life, and Confidence Coach, Brittany is on a mission to help other women in their own confidence journey. Tune in as Gabi and Brittany chat about dealing with negative self-talk, learning to...

Join Gabi and Myah in their candid conversations as they chat about some hot pop culture topics and touch on some of their most vulnerable moments in motherhood. As you listen in to their stories, you will take a glimpse into the life of a mother as Gabi and Myah share their personal experiences of raising a child with extra health needs. Gabi and Myah also touch on racism in the media and using o...

If you are not the least successful person in the room, then you are in the wrong room.  In this episode, Gabi shows you the importance of putting yourself in spaces that you may think you don't belong in, but actually do! Learn how to overcome your fears and negative mentalities by showing up scared and moving your feet. Gabi shares how she did just that and came out more inspired and empowered t...

Parenting is one of the toughest but most rewarding jobs to have in the world, and what can possibly be more rewarding than watching your child achieve a major milestone in their life?  Tune in as Gabi dedicates this episode to honoring her daughter on her 21st birthday and opens up about her proudest moments and biggest struggles as a mother. Having dealt with immense amounts of guilt and shame i...

Meet Courtnie - blogger, podcast host, and creator of Stepping Into She, as she joins your host this episode to talk about her work and her personal healing journey. Having shared countless stories of her own and of others, Courtnie has been on a mission to empower women through authenticity and vulnerability with her Stepping Into She blog and podcast. In this episode, Courtnie shares the driving...