The Resilient Heart Podcast

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-bei...

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and  emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace...

Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-...

In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics!   Questions on this episode; Tell us about your bu...

In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief.  She speaks to what happens when people get stuck in the grief or stuck in the growth.  Gabi gives 5 tangible steps to give space to go from grieving to growing.    Grab your notebooks you don't want to miss this episode!  Connect with Gab...

In today's fast-paced and interconnected world, it has become increasingly important to explore the transformative power of embracing loneliness and letting go of unhealthy relationships for a better tomorrow. Loneliness, often stigmatized and feared, can be an opportunity for self-discovery and growth, allowing individuals to nurture their inner selves and cultivate a strong sense of independence...

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-bei...

Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essenti...

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and  emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace...

Welcome to Resilient Woman Friday! In this poem, the speaker describes her experience buying a rose from a woman in need and placing it in a vase on her dresser. She then felt inspired to add tulips to the arrangement, but in doing so, the roses eventually withered away. The speaker questions whether she was too focused on helping others and neglecting her own needs. The poem is a commentary on th...

Caring for an elderly parent or loved one can be an incredibly rewarding experience, but it can also be filled with challenges and difficult lessons to learn. As children, we often look up to our parents as the ones who have all the answers, but as they age, we may find ourselves in the position of providing care and support. It can be a difficult and emotional journey, but by learning from the mi...

Grief is an intense and complex emotion arising from losing a loved one or a significant life change. It is a universal experience that every individual will encounter at some point in their life, but it is also a deeply personal and unique journey. Understanding the nature of grief, its stages, and how it affects individuals can help people navigate their own grieving process or support someone w...

Many individuals have aspirations to pursue their passions and create something unique and meaningful. Whether it is starting a business, writing a novel, or becoming an artist, following one's dream can be a daunting yet rewarding experience. It requires persistence, determination, and hard work but can also lead to a sense of fulfillment and purpose. Pursuing one's dream can also inspire others...

Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-...

Women are strong and resilient, and they have the power to bounce back from any setback. Whether it's a personal or professional loss, it's essential for women to take the time to process their emotions and then channel them into growth. By setting new goals, learning from their mistakes, and embracing their strengths, women can transform their losses into opportunities for self-improvement. With...

Although serving as a police officer is gratifying and demanding at the same time, circumstantial stressors are abundant in police work. With inadequate sleep, lengthy shifts, social isolation, and constant exposure to harmful human traits, our fuses and energy shorten that there may come a moment when the individual decides it is time to move on, think about their well-being and explore another p...

In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics!   Questions on this episode; Tell us about your bu...

📣 What is  HCM? Hypertrophic cardiomyopathy (HCM)  is a disease of your heart muscle, where the muscle wall of your heart becomes thickened. HCM is a genetic disorder that is primarily passed down through families and is brought on by a change or mutation in one or more genes. A child has a 50% risk of inheriting HCM from a parent who has it. The majority of those who have it experience minimal,...

Over the course of the following five years, Michelle decided she wanted to pursue another dream of hers: starting her own women's collection. During this time, she learned the ins and outs of running a business, made friends with other business owners, and oversaw numerous pop-up shop events in New York City.   And in December 2009, while working as an account executive in the fashion sector. Mic...

Michelle Boulden- Hammond A woman of faith, author, song-writer, professional doing mental health, and practitioner of holistic health. Michelle shared her self-love, healing, and career journey on this episode.   Key Points; Healing outside of church We have no fear of death because we have the power. Sound frequency Earth is the frequency itself. What does the search look like to Michelle You ca...

Despite the highs and lows of 2022, there was always something to be grateful for.   And for someone like me who places a high value on reflection and learning from mistakes, follow along as I briefly discuss the key lessons I've learned throughout the past year in 2022.   List of lessons Gabi learnt this year that she tackled on this episode; Lesson 1: Comes to inner child. Lesson 2: How you make...

Regardless of your age, raising children is difficult. Inevitably, you have less real-world experience when you are younger. It's challenging to grow up with a developing child. While simultaneously raising oneself, you must also learn how to take care of a human being.   The judgment of society is there. But, being a mom at a certain early age doesn't mean your life's gonna be over.   In this epi...

You may be familiar with fake news, but are you familiar with phony conferences?   Fake conferences (or "predatory conferences") grew out of the predatory publishing industry, which focused on academics and researchers who were eager to get their papers published (K.C Hopson, 2019)   This actually happened to Claire Creggers during the process of her works and in this episode, Claire shares and ta...

In this episode Gabi talks to "Q" Queneesha about learning to live and love life. Q talks to us about how she followed her dreams to open an award winning bakery and what it takes to make that happen while raising three duaghters.  She talks about what led up to her divorce and how she learned to live and love again afterwards.  Quotable: "The best thing a woman can wear is confidence."  Learn mor...

In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief.  She speaks to what happens when people get stuck in the grief or stuck in the growth.  Gabi gives 5 tangible steps to give space to go from grieving to growing.    Grab your notebooks you don't want to miss this episode!  Connect with Gab...