The Resilience Podcast

In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss nature. Why is it important to spend time outdoors, what are the benefits and how much time should we invest. We discuss research and make some practical recommendations. 

In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss the mind - what is it, what is an unquiet mind and what is a quiet mind. We also discuss simple ways to cultivate presence.

In this episode of the Resilience Podcast, Brad Hook and Dr Sven Hansen discuss emotions. Why and how can we identify emotions in real-time, diffuse the intensity of potentially destructive reactions and nudge towards positivity.

In this episode, Dr Sven Hansen and Brad Hook discuss different states: calm, fight, flight and freeze. The session includes practical ways to activate the new Vagus nerve so that we can stay calm and connected over the course of our lives. To connect with us email contact@resiliencei.com.

In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are:  What do you say to people who tell you sleep is over-rated? What is a good night’s sleep? What should we do if we have a bad night? What can improve the quality of sleep? What are the benefits of deep vs. REM or dreaming sleep? Can a nap work? Alcohol, sleeping tablets, melatonin? Find out more:...

Presented by Dr Sven Hansen and Brad Hook. In this episode, we ask whether we should consider changing our breathing. After all, shouldn't it be a natural, automatic process? We then explore some practical breathing exercises, understand the importance of diaphragmatic breathing and reference some excellent books. At the end of the session, we spend a couple of minutes focusing on long exhalations...

Presented by Dr Sven Hansen and Brad Hook. In this episode we explore how adjustments to the body can support positive emotion and thinking.

Exploring the Resilience Diagnostic and Development Framework - the spiral - and some basic starting points to develop insight / self-awareness.

Dr Sven Hansen and Brad Hook from the Resilience Institute discuss ways to improve virtual connection.

This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smith, Dr Sven Hansen and Brad Hook.

Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying productive while working from home.

Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected during the COVID-19 pandemic. More here: https://resiliencei.com/2020/03/webinar-staying-calm-in-challenging-times/

An introduction to the concept of resilience and insights into how the approach can help individuals through times of change. The conversation is between Bradley Hook and Dr Sven Hansen, the founder of the Resilience Institute.

Declan Scott explores the importance of resilience as an enabler for courageous, meaningful conversations. In the session, he explores insight, mastery and empathy. "Our lives succeed or fail one conversation at a time."