The ReProgram

Today on the podcast we are going deep into aggression and how to support our children when their behavior manifests as such. Tosha deeply understands the neuroscience of safety, and how we can provide the felt experience first in our bodies and then in our relationship with our child. This episode provides insights, empathy and many ideas that you can start to implement today for your sweet child...

If you are into two women in black turtlenecks talking about the healing power of dance, embodiment and spirituality, then you are going to love this episode with Asheville Icon, Misa Terral. The more I learn about trauma and the nervous system, the more I value somatic expression--and there is no method quite like music plus dance plus community. Misa is at the helm of Soulpower Dance, where she...

Dutch Psychologist Barlas Gunay of the powerful and insightful Instagram account @acceptandact is here to go deep into all the things we Cyclebreakers need to know to heal, reclaim our power, and find peace and ease in our lives. We talk about anger and why women struggle the most with this (and it's consequences), we talk about nervous system self-regulation, we talk about inner child work, s...

Fellow therapist, coach and Instagram co-worker Shenikka Moore-Clarke is here today to explain many healing concepts that we all need to know about now, such as attachment, projection, somatics, cyclebreaking while parenting and The Safe and Sound Protocol, a nervous system healing tool that seems like it comes straight out of Star Trek. This is an informative conversation between two clinicians a...

OK y'all, I know I am the Queen of Hyperbole, but are you ready to be forever changed?? This episode with journalist and author Rose Hackman will make you pissed, empowered, and will lift the veil (once again, because that's what we do now!) on what Emotional Labor is, how you're (probably) doing most of it, and how the people in your lives (cough cough, men) are absolutely able to do...

This POWERFUL episode with researcher, author and teacher Sarah Peyton had me taking notes and crying, because she explains what hurts us and what can heal us in the most validating scientific and soothing way possible. Unlike anyone else I have yet to meet, Sarah has gone deep into the research of our brains and how not only our early attachment wounds and non-verbal messages have impacted us, bu...

Wise and gentle Lelia Schott is here to honor our children and nurture us into neuro emotional awareness and healing for general life sustainability and parenting impact.  As she states, “connection is a child’s deepest need and a parent’s highest influence.”  AHHH. You know I love her.  Lelia deeply understands the neuroscience behind our humanness, and like me, prioritizes everyone’s experience...

Grounded Queen Chelsea Buncher is on the pod today to talk about her deep reverence for nature/the body and it's innate healing abilities as an acupuncturist, single mama, and woman in a body over 40. Chelsea talks so beautifully about the epiphanies that she had in her life that led to her philosophical stance on being a healer, and how she empowers her children to trust and attune to their b...

Today on the pod we have the one and only Attachment Nerd Eli Harwood to tell us about attachment in her soothing co-regulating voice. She is a master clinician who has gained a following of over 500K because of the way she so clearly and empathically explains the science of attachment that applies to, all of us. So if you've heard about attachment but aren't quite sure what it is exactly...

Are y’all ready to be LadyGrooved? You may have your clothes on still, but I know you will be changed after this conversation.  This episode with Alli Monday of Ladygroove Photography might be my favorite yet. This incredible woman has gone into the depths of her trauma, walked the Dark Night of the Soul, and emerged with deeply embodied joy, safety, love and a completely unique way of empowering...

On this pod this week we have the wise and worldly Rachel Zitin to talk to us about one of my favorite topics, EMBODIMENT. Rachel is an American yoga instructor, tour guide, and retreat creatrix who has been living in Rome, Italy the past 14 years--giving her a masterclass in human history and the cultural forces that impact our relationships with our bodies. We talked about how she creates retrea...

The founder of  @botanicalbonesco  Rachel Meyer is here to talk about her journey back home to herself in the context of building a viral brand that brought success but also  #lessons . Rachel is talking about something we don't see enough in the online Instagram Universe-- the emotional cost of hustle culture, how it shows up even when we are the boss, and how it's all rooted in programmi...

Y'all. I haven't met another coach or clinician who is more aligned with me around parenting, the nervous system, and what that means for US adults as we navigate these bodies, lives, and the monumental task of parenting. Amanda is here to offer a supremely refreshing perspective on how we need to peel back the layers of what we're doing and focus entirely on what is most critical-- me...

Matrescense is a life-changing word coined by Anthropologist Dana Raphael in 1973, that encapsulates the physical, hormonal, social and emotional transition that a woman experiences when she becomes a mother. This is a lifelong process that is often referenced as similar to adolescence, in that once this change begins in us there is no returning to who we once were.  Matrescense looks different fo...

I am so pleased to share Psychologist Brent Beam and his insights into the present day masculine experience as it relates to fatherhood with you today. Brent has developed a thriving practice supporting high performing professional men thrive in their personal lives as well as they do in their professional lives. He's deeply passionate and skilled at helping men shift their mindset into more e...

Ann Dupre Rogers is on the podcast today to fire us up about what is possible when everyone in our society has the tools to understand and regulate their nervous system. She is the CEO of Resources for Resilience, a non-profit that has distilled the latest research on nervous system regulation and is putting it in the hands of teachers, police officers, physicians, parents, and anyone else with a...

Please enjoy this gentle, wise permission slip of an episode with my lovely colleague Laura Torres. In this episode we discuss what sensory sensitivity can look like in us adults, strategies to use to protect our own energy (and therefore, our relationships!) and soothe our overstimulated nervous systems within the logistics of our lives. We discuss what boundaries really are, how to send people&#...

Our new insightful and hilarious best friend is here to talk about all of our favorite topics: wellness & consumer culture, embodiment, intuition, healing, spirituality, and parenting. Rachel LaForce is a standup comedian and Spiritual Mentor who is using her brilliant brain and powerful voice to bring the people giggles and expansive insights in equal measure. Come giggle and learn with me. I...

I am honored to have Buddhist, Spiritual Mentor, musician, and Dad muse Jaymee Carpenter on the pod today. Jaymee has humbly, honestly, and deeply discovered himself and some truths about life (that are, ironically, universal truths that must be discovered individually).   Jaymee has experienced such extreme highs and lows-- he ran away from home as a teen after experiencing abuse, was drug-addict...

So thrilled to provide this chock-full-of-parenting-reframes-and-general-goodness conversation with the iconic identical twins Hannah and Kelty of Upbringing to you today! These innovative wise women bring so many refreshing and evidence-based thoughts to the parenting space, where we get a big old permission slip to co-create a sustainable home life that works for all parties, build skills, agenc...

I brought my deeply wise colleague Jillian Kelly to come talk to us about all things grief for the podcast today and honestly I was blown away with how beautiful it became.  This episode will move you,. We talked about how we can navigate grief in our families, the ambiguous grief that comes with our growing awareness of how our lived experience impacted us, how we can use music to move us, and ho...

Today on the pod we are graced with the playful presence of Kara Latta, who reclaimed play during COVID and made it her literal job to help others do the same.  She is blending together essential themes like healing our inner child through play, throwing out the false scripts that society handed us about our worthiness, and providing the  experience  of play for adults of all ages who are ready to...

I am filled with pleasure to present this conversation with Somatic Sex, Love and Relationship Coach Faith Laux.  We discuss how healing from our traumas also means reinviting pleasure into our lives, we talk about embodiment, and how we can choose our experience over our appearance for our children, and ourselves, starting a compliment practice, and so much more.  Faith also explained how she rec...

Join me and the deep and delightful Robin Plemmons as we discuss codependency and how it shows up in our relationships, our bodies, and our parenting. I find that codependency is a widely misunderstood concept, and can often be such a gateway to more peace and freedom in our lives.  Robin Plemmons is an artist/ illustrator, a writer, and an overly enthusiastic (yet not annoying) cheerleader at hea...

In this episode we dive headfirst into the enchanting realm of Elle Erickson, the human Unicorn behind Asheville’s most captivating phenomenon – The Booth Fairy Project, a mobile happiness delivery service and social movement spreading kindness and connection through humor, conversation, authentic interaction, and community engagement. She is an inspiring example to all of us for living a joy-led...