The Reload with Sean Hansen

When the sting of a workplace slight had me teetering between indignation and curiosity, I chose an unexpected path that led to harmony instead of havoc. Join me, Sean, as I recount this transformative experience and more, guiding you through the twists and turns of upholding integrity in challenging professional scenarios. We tackle the essence of 'playing your position' in life's...

Have you ever met someone so brilliant yet so blind to their own shortcomings? Join me, Sean, as I reveal the paradox of smart leaders with low self-awareness. We often applaud those with the 'right answers' but overlook the critical skill of being open to other perspectives. Throughout my years as a performance coach, I've witnessed the brightest minds struggle with recognizing the...

Embark on a transformative exploration with me, Sean, as we tackle the unseen emotional barriers that even the most accomplished leaders face. Together, we'll unravel real coaching sessions that lay bare the struggle against pessimism and feelings of hopelessness that secretly gnaw at one's resolve. By examining the insidious impact of words like 'ever' and 'never' on...

As a leadership coach who's stood in the eye of many storms, I've learned a thing or two about the push and pull of confidence and doubt. On this episode of The Reload, join me, Sean, as we wade into the quagmire of balancing the quiet assurance of internal faith with the cacophony of external voices. We'll delve into the resilience required to maintain one's vision in the face...

Embark on a journey of self-discovery with Sean, a performance coach and battle-tested combat veteran, as we tackle the pivotal moments of personal and professional reinvention. Feel the pull of transformation as we reveal the layers of resistance that often bind us to the comfort of the known, despite the suffering it may entail. Through the lens of Sean's extensive experience, we uncover th...

Ever find yourself caught in the whirlwind of climbing the professional ladder, only to realize the view at the top brings its own set of vertigo-inducing challenges? I'm Sean, your battle-tested guide through the trenches of leadership growth. Today, I unfold my journey from a white belt in Jiu-Jitsu to blue belt, paralleling the experiences of clients who've stepped up to the daunting...

Unlock the secrets of a fulfilling life as I, Sean, your guide and performance coach, reveal why owning your mindset is more than just a belief—it's the key to unlocking the life you yearn for. Amidst the high stakes of special operations and coaching top executives, I've discovered that while many profess to have a handle on their outlook, their actions and emotions often tell a differe...

Battling cervical spine issues has been my unwelcome companion, a journey that's taught me about the nuances of identity and power. Today, I share insights with you, drawing parallels between personal health struggles and the broader quest for self-understanding. We wade into the emotional currents of identity, looking at how labels like 'expert' and 'victim' can define ou...

Navigating the murky waters of what it truly means to heal, this episode is a deep dive into the complexities of our psychological makeup, inspired by a candid conversation with my friend who's not only well-informed but also unafraid to challenge popular notions. Grappling with PTSD myself, I've come to see the scars and struggles not as abnormalities but as integral threads in the fabr...

Discover a fresh lens to view your daily routines as I, Sean, guide you through the murky waters of distinguishing 'normal' from 'habitual' behavior. This episode is a deep dive into why embracing the habitual nature of our actions can be a pivotal step towards personal transformation. As your performance coach with a special operations background, I bring to the table a unique...

Haunted by a moment in Iraq that changed everything, I've learned that the weight of guilt can be a relentless master. February 12th, 2006, marks the day an oversight on my part resulted in the ultimate sacrifice of a teammate. In a conversation that is as raw as it is real, I navigate through the labyrinth of self-blame and the excruciating journey towards self-forgiveness. This episode does...

Embark on a journey with me, Sean, as we confront the delicate balance of personal evolution and professional ambition while the sands of time quietly shift beneath us. Feel the grip of grappling with age as we relate the wisdom of sustainable practices in jiu-jitsu to the broader scope of our lives, drawing parallels to Arthur C. Brooks's enlightening observations in "From Strength to S...

Discover the transformative power of gratitude with your guide, Sean, as we embark on a journey to uncover the hidden magic in life's small pleasures. This episode isn't about grand gestures or life-altering events, but about the everyday moments that quietly shape our lives. By exploring a simple exercise, we challenge you to look deeper into the ordinary and find the extraordinary. Ima...

Have you ever felt trapped by a relentless pursuit of success, as if you're constantly proving your worth? Our newest episode tackles the subtle yet profound difference between experiencing victimization and adopting a perpetuating victim mindset. Join me, Sean, as we delve into the narratives of high achievers who've faced their darkest moments and emerged with powerful insights. From c...

Have you ever faced the paradox of wielding influence without tipping into tyranny? Today, I, Sean, invite you to explore the subtle dance between power and force in leadership on Reload. We unravel how leaders can inspire action and foster collaboration, sidestepping the temptation to coerce. I'll share stories from my journey and those of my clients, where the battle to exert authentic lead...

Discover the steadfast strategies to navigate through the stormy seas of tech markets with the insightful return of Jodi Keiger from Klue . Amidst economic ebbs and flows, we strip back to the bedrock of business basics, bolstering teams with the coaching and strategic acumen necessary to uncover growth opportunities masked as challenges. Leadership is put to the test when uncertainty looms; our e...

Ever wondered why withholding secrets may often feel like an overbearing load on your shoulders? Your host, Sean, a performance coach and special operations combat veteran, unveils the intricate dynamics of truths kept hidden in a client-coach setting. Drawing from a rich fountain of experience, he shares a unique strategy he employs - the "withholding game" - to aid clients in unburdeni...

What if the simple linguistic habit of saying "I really need to" is actually limiting your potential and causing you to neglect your own desires? I'm your host, Sean, a performance coach and Special Operations Combat Veteran, and I'm convinced that our language behaviors influence our actions and wellbeing more than we may realize. In this conversation, we're taking a deep...

Have you ever found yourself overwhelmed by the weight of your responsibilities and passions, paralyzed by the pressure of caring too much? Welcome to a thought-provoking episode where I, Sean, your seasoned performance coach, navigate the tricky terrain of over-caring and its impacts on high performing individuals. We discuss my experiences in coaching, focusing on the reasons behind the excessiv...

Ever feel like you're living in a futile world, where your efforts are going nowhere? Let's unravel this uncomfortable feeling together; let's question if futility really is all bad. Drawn from my experiences as a performance coach and a combat veteran, I'll guide you through the profound impact of hopelessness and the sensation of being unable to effect change. You're not...

Do your actions spring from virtue or fear? That's the provocative question we're exploring in our latest podcast episode. I'm your host, Sean, a performance coach and special ops combat veteran, who's ready to dive into the origins of our motivations. We ponder the precarious behaviors of high-performing individuals constantly on the brink of burnout, challenging the ingrained...

Ever wondered why your efforts to improve team relationships haven't yielded much fruit? You might be missing a crucial element: honest feedback. This episode, led by Sean, a performance coach and special operations combat veteran, will tackle the complex world of the 360 review. We'll dig into the hurdles of not only getting genuine feedback but also properly interpreting it, particular...

Uncover the secrets of unconventional leadership with your host, Sean, a special operations combat veteran turned performance coach. I promise you, this journey will transform the way you perceive and interact with your team. We delve into the world of 360 reviews, a game-changing method that gives you a comprehensive understanding of how you are seen by others. This can lead to deeper conversatio...

Unearthed from my experience with a recent client intensive, I present to you an unmissable exploration of understanding and acceptance within relationships. This couple, driven by the courage to face areas they failed to understand about each other, went on the brave journey of individually and collectively exploring these areas. Their story serves as an inspiration, proving that working on our s...

In today's discussion performance mindset coach, Sean Hansen, looks into the wisdom shared by Oliver Burkeman in Four Thousand Weeks: Time Management for Mortals . Too frequently, busy executives believe that they should be able to tackle all the tasks on their action lists and address all the concerns of those around them. Burkeman's work addresses some of the issues that present themse...