The Release Valve

On this episode I had the privilege of speaking with Jimmy Moley MD. Jimmy is a psychiatrist who specializes in mental health care of adults and athletes. We discussed how he got into the field of medical health care, some of the common types of mental health disorders he's treated and the work he does to help reduce the stigma behind mental health struggles.

After listening to a Mel Robbins episode with her guest Jay Shetty, Kyle and I were so inspired we immediately jumped on to record our own. If you are on a path of self development and growth, I encourage you to check out their episode because it is FILLED with so much knowledge and insight that can help you on your journey. But you have to be willing to open yourself up to receive the information...

Excited to have our first 3 peat guest Kevin Johnson back on the podcast. This time around Kevin discusses his most recent race and what he went through that led to his DNF. We dive into parenthood, the lessons we learned through sports, how those lessons are applied when teaching our kids and much more.

This was an unplanned episode. Kyle and I check in on each other throughout the day and we end up doing a lot of brainstorming and bouncing ideas off of each other, so we decided to carve out some time to sit down and record one of these sessions so we can fall back and rewatch/listen to what we discuss. When the time came, it ended up just becoming a short and sweet mini episode.

This time around I was lucky enough to be joined by half owner and operator of NCK Bellingham, Mindy Ruddock. Mindy shares her story of how she got started in dance at a young age, the up and down road that took her on and how it helped her achieve her ultimate goal of opening her own studio. Mindy's inspiring story is one we can all relate to in a way, but also can be used as motivation to no...

On this episode Kyle and I discuss our new live instagram tap-ins with each other, some of the changes he's making to his channel, our path of positivity and the importance of being mindful of what we consume and the affects it has on us.

Back for round 2 with Isaiah for a remake of an of episode we weren't able to use. This time Isaiah is able to dive more into his A Leader Leads program; how he got started and what his plans are for the future. We also discuss our roles as fathers, the benefits of jiu jitsu and much more.

Kyle and I decided to get our New Year Resolutions started early this year. We talk about why we chose not to wait for the new year and we discuss some of the methods we're gonna try out to help us accomplish our goals.

Some slight changes are being made to the podcast. Kyle and I have officially combined forces. He is now under the Release Valve banner and Mental Warfare has become a branch off version of the podcast where we focus on our military veterans and their families.

On this episode Kyle from Mental Warfare and I play a little game of "What If" and how different we think our lives would be if we knew back then what we know now.

This time around Kyle from Mental Warfare and I linked up with life/leadership coach and long time friend, Isaiah Warren. In the process of finding and redefining himself, Isaiah has become an established NLP practitioner who specializes in helping people quit smoking.

On this episode Kyle from Mental Warfare and I break down our daily tap ins and what it does for us. Living in different states, Kyle and I send one another voice messages throughout the day checking in on each other and hitting our release valves cause of the constant mental warfares we experience daily.

On this episode I'm joined by my long time friend Tiffany, who is a nurse and has recently decided to join the Navy Reserves. Hear her inspiring and motivating story on the journey she took getting into the medical industry and what led her to becoming a reservist.

On this episode Chris Quilliam returns for part 2 of his life story. Giving us more details of the tragic event that rocked his world and what it took for him to finally turn his life around.

On this episode Kyle from Mental Warfare and I linked up with his friend Chris Quilliam. From a rough upbringing, to substance abuse, jail and death, Chris details the incredible and jaw dropping experiences that eventually led to him turning his life around.

This time around Kyle from Mental Warfare and I caught up with long time school friend Eric Franks. Becoming a martial artist since we've last seen him, Eric tells us the story of how he became a fighter and how the correlation between physical activity and mental health has helped him get through some hard times in life.

Returning guest Kevin Johnson joins Kyle from Mental Warfare and I to give us some of the details of his last race at the Tahoe 200 and to talk about his next upcoming challange; the Moab 240.

With June being Men's Mental Health Awareness Month, Kyle from Mental Warfare and I have dedicated this episode to discuss some of our struggles and go over some facts around the lack of help men seek in regards to their mental health.

Back in action with Kyle from Mental Warefare where we discuss a wide array of topics from preparing today for tomorrows tasks, creating better habits, finding our "superpower"/calling in life and much more.

On this episode Kyle and I answer some of the questions that were asked on an Instagram post where we gave The Release Valve followers an opportunity to ASK ME ANYTHING to help drive engagement and to get to know us just a little bit better.

@mentalwarfare100 and I are finally back after a long layoff. On this episode we discuss a wide range of topics from mental health awareness, how we deal with our kids in sports, what the release from the podcast means to us and much much more!

On this episode Kyle from Mental Warfare and I cover a wide range of topics; from recent deaths in the family, to birthdays, life's blessings, parenting and the motivation we have to grow our podcasts.

On this episode Kyle from Mental Warfare and I talk about the Law of Attraction and all the different ways we try to apply the concept to our lives.

Back in action with Kyle from Mental Warfare where we speak on some of the habits we utilize to help organize ourselves so we can attack the day feeling good. We also discuss empathy, what it means to us and how it's changed our lives.

Growth mindset coach, business coach, trainer and project manager are just some of the many ventures that Zeina Habib has going on. Zeina also looks to help people reconnect their mind with their body in order to become the best version of themselves.