The Relationship Recovery Podcast

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abu...

Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse...

This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives dee...

Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie &am...

In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and...

In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each. Key Points: Cheating isn't just physical intimacy outside a rela...

What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception. Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles. Recognizing gaslighting: Can be subtle and difficult to identify while in the situation. Healing from gaslighting: Self-awareness: Acknowledge your experience. Seek...

In this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns. In this episode you'll gain insights into: The science behind trauma bonds… Discover why these bonds...

In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love afte...

In this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship trauma. We give a specific tool and technique to help you uncover your true why for wanting to do the work to heal the pain left from the relationship so you can move forward to a life of peace and happiness. EPISODE RESOURCE: FREE 7 Days to Peace Challenge https://therelationshipreco...

As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma. Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, an...

In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics. Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family memb...

In this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more… EPISODE RESOURCE: Episode Resource: Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here: http://www.therelationshiprecovery.com/reclaimyou ⁠https://play.google.com/store/apps/details?id=ott.therelationshipre...

In this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season. They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejec...

This is the part 2 episode to our navigating the holidays post divorce part 1. This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season. We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany str...

This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season. We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss o...

In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power"...

In the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to m...

In this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show to fill in for Tiffany while she’s on vacation and to answer listener questions about their relationship and blending their family. For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her “oversharing” of marital separation and turmoil in her marriage to Will Smith. Kierstyn...

Welcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship. We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path. Join us as we explore a range of strategies, insights, and perso...

Today, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effectiv...

When Influencers Use Their Influence for Bad Join Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE: Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here: htt...

Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life. EPISODE RESOURCE: Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS sto...

Friendships are often seen as sources of joy, support, and companionship, but what happens when they turn toxic? Toxic friendships can be just as emotionally draining and detrimental as toxic romantic or family relationships. In this podcast episode, we delve into the world of toxic friendships, shedding light on the importance of recognizing and addressing them. Perhaps you've been feeling t...

Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're sudd...