The Relationship Recovery Podcast

Are you Walking on Eggshells in your Relationship? Do you ever find yourself struggling to say the right thing in your relationship? Feeling like you're caught in a lose-lose situation? That anxious feeling in your chest when you know you need to bring something up to your partner - it's like you're walking on eggshells. Well, this episode is tailor-made for you. Listener Favorite M...

Season 2 is coming to an end and what better way to wrap things up for this season that by sharing the three tiers that we use to support you through your relationship trauma, turmoil and toxicity while on your way to total relationship recovery. We're taking a break for the summer and we'll be back this fall with more episodes to help you on your relationship recovery journey. LISTENER...

You need energy to heal. It's one of our core foundations and is a huge piece to healing. In fact, one of the reasons you may have failed before in the past to do the work to heal is because you didn't have enough energy for it. You're depleted. And just like anything else, if you're completely depleted, you're not gonna be able to do the work. In today's episode we c...

Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing. We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND..... We have been holdin...

Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our a...

In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you. We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life. LISTENER FAVORITE MOMENTS: ⭐️2:31 Client Testimonial ⭐️⭐️6:11 Hollywood Hot...

This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how y...

What does it mean to be a safe person and are you one? Is the person you are in a relationship with a safe person and how do you know? What are the signs to look out for? In today's episode we are sharing 5 characteristics that safe people share. We encourage you to listen to this episode with a lens of curiosity rather than judgment. Maybe YOU don't do all these things and have somethin...

Inspired by this week's Hollywood Hot Take and some listener questions we are talking about when a partner cheats....with your best friend. We also take some listener questions all about cheating. Why do people cheat in the first place? Are some people more predisposed to cheating based on past life experiences, trauma, addictions or other influences? Why is cheating with a best friend is so...

It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being arrested on Domestic Violence charges. Tiffany and Kierstyn dive head first into this topic, covering what this type of abuse looks like, why it's hard to get out, resources for help, and more. We also answer a few listener questions we've had come in recently like why...

This episode we are diving into boundaries and specifically boundaries with a narcissist. This is an important topic because so often we think that when we are dealing with a toxic person or somebody with a personality disorder we go straight to just cutting them out of our lives completely and we often don’t think to use boundaries. The truth is though, that we can’t always cut people out of our...

This past week we were rocked with the news of a passing by someone big in the personal development space, Dave Hollis. Anytime sudden loss happens, whether to you directly, or when you hear about someone you "know" or follow it gets you thinking. Life is too short to stay in relationship limbo. In this episode Tiff and Kierstyn talk about loss, and how that can motivate you to take the...

Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological, whatever it may be, it's quite literally having an effect on your brain and shrinking it. Join Tiffany and Kierstyn today as we dive into the science and studies behind emotional abuse, and more importantly what tools and help is available to you through...

This week we are continuing the theme of dating. It's easily one of our most requested topics. You are wanting information about dating. A lot of you are worried about red flags and continuing in new relationships. You’re not sure what to do. We wanted to shift the focus this week from red flags and warning signs to green flags and what good and amazing things to look for in relationships or...

Gabi Conti is the the host of the popular podcast "Am I Dating a Serial Killer?" and the author of "20 Guys You Date In Your 20's". We got to sit down with Gabi and talk about her experience with dating apps and more specifically the time she went on 30 dates in 3 days. No, that is not a typo. She really did do 10 dates a day one weekend and learned A LOT.  Join in our con...

Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name, and it's called relationship anxiety. This is so common, in fact we see it in our clients all the time. It refers to those feelings of worry and security and doubt that can pop up in a relationship, even if everything's going relatively well. Listener Fav...

Have you tried to leave your relationship and can’t? Do you leave only to return back to the situation that you know is not good for you? In this episode, we will be covering “Trauma Bonds” in detail. We will educate you on what they are but more importantly, we will give you some tools to help you begin to break that bond that holds you tightly in a toxic abusive relationship. It’s not unusual fo...

One of the most common questions that we get is should I stay or should I go? Especially at the beginning of a new year, this is a question that might be on your mind. Is it time to say goodbye and make a change? Or is it time to dig in and really fight for this relationship? Tiffany and Kierstyn walk through how to trust your intuition and what you can do to feel more  empowered.  This episode wi...

If you struggle with perfectionism around goals this time of year and would rather just not set them rather than fail at something new, this episode is for you. We invite you to shift your mindset and break the failure cycle that sometimes come along with goal setting and perfectionism. By choosing to set intentions instead of goals you can completely change how you see this time of year, and how...

With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know that those holidays mean you are dealing with someone that has narcissistic tendencies. If you're feeling that way, this episode is for you. Kierstyn and Tiffany share some great examples of narcissists from some of our holiday movies to start off this episode, then we'll talk a...

If you are feeling like it's hard to find joy in this season, this episode is for you. We are sharing our favorite tools for taking care of yourself during a hard season (like the holidays) how to maintain boundaries, and more.  We are back for season 2 of The Relationship Recovery Podcast. We are shaking things up with some new things that you can expect this season. We've got fun new s...

Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing? Well, you aren't alone! In this special episode, we answered our listener questions, and odds are, at least one of your questions was answered by Kierstyn and Tiffany as they coached people navigating relationship turmoil live. Want your question answered? Don't worry! We will...

No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest When you look at the data on divorce and see the years of a marriage when divorces are likely to take place, a fascinating picture comes into focus. First of all, we take data with a grain of salt.  Every marriage is different.  Random events pop up.   Love, commitment and understanding aren’t event...

Even If You Don’t Believe You Can Feel Secure In A Relationship Today, This Doesn’t Mean You Can’t Prepare For Tomorrow One of the fascinating things about attachment styles is our ability to move from one style into another. We aren’t stuck and we aren’t doomed. Intentional behavior, the right practices and tools can move us from where we are to where we’d like to be. And the attachment style whe...

High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway or one that you’ve recently gone through. The tactics and tools we’re sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you’ll ever go through. It can spin out of...