Relationship advice
The Relationship Maze
Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as arguments and conflict, miscommunication, stress, anxiety, depression, low self esteem and much more. We conside...
Author
Relationship advice
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Podcast website
Latest episode
Nov 26, 2024
Where to listen?
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Episodes
The Challenges of Honest Emotional Expression in Relationships 04.12.2023 28:02
Send us Fan Mail Welcome to The Relationship Maze, the podcast that helps you navigate the twists and turns of love and connection. In today's episode, "Expressing Emotions," hosts Tom and Angela delve into the intricacies of communicating feelings in relationships. Do you frequently express anger but struggle with letting your partner know that you love them? Or do you struggle to...
Unveiling the Hidden: Understanding the Impact of the Shadow in Relationships 27.11.2023 24:52
Send us Fan Mail Welcome to today's episode of The Relationship Maze, where we delve into the intriguing concept of the shadow. Join Tom and Angela as they explore how our hidden, repressed aspects known as the shadow can impact our relationships. Drawing from the teachings of Carl Jung, they discuss how the persona we present to the world hides our shadow, which holds guilt, feelings of infe...
From Swiping to Soulmates: The Potential and Pitfalls of Dating Apps in Today's Society 20.11.2023 24:00
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze! In today's episode Tom and Angela discuss the ever-popular world of dating apps and how attitudes towards them have evolved over the years. They delve into the reasons why dating apps can be both a...
The Impact of Perspectives: How to Gain Insight and Improve Communication in Relationships 13.11.2023 25:36
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to The Relationship Maze podcast. In this episode, Tom and Angela explore the importance of acknowledging different perspectives in relationships. We discuss the challenges of taking on someone else's viewpoint and the significance of being abl...
Beyond Gut Feelings: Discovering the Power of Interoception to Understand Yourself Better 06.11.2023 24:30
Send us Fan Mail Welcome to another episode of The Relationship Maze! In today's exploration, we delve into the concept of interoception and its impact on our lives. Hosted by Tom and Angela, this episode explores our experiences of the world through our internal (biological) sensations and how these can affect us profoundly psychologically, often without conscious awareness. We perceive si...
Limerence: When Fantasy Takes Over Reality in Matters of the Heart 30.10.2023 24:56
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to a new episode of The Relationship Maze, where we delve into the complexities of human relationships. In this episode, we tackle the intriguing concept of limerence. We explore the intense and obsessive feelings of extreme infatuation that can ari...
How Anxiety Can Sabotage Relationships: Not Being Able To Assert Yourself 16.10.2023 25:16
Send us Fan Mail Welcome to The Relationship Maze, the podcast where we navigate the complexities of relationships. In today's episode, titled "Anxiety and Communication," our hosts, Tom and Angela, delve into the impact of anxiety on effective communication and the potential barriers it can create in building meaningful connections. We discuss the fears and insecurities that often...
The Tensions and Triumphs of Couples Therapy: The Good, the Bad, and the Watchable 09.10.2023 26:40
Send us Fan Mail Welcome to The Relationship Maze, the podcast that explores the intricacies of navigating relationships. In today's episode your hosts Tom and Angela discuss the appeal of the popular TV show Couples Therapy which is currently in its third season and available for viewing on BBC iPlayer in the UK. In the show highly experienced psychotherapist Dr Orna Guralnik is seen workin...
How Parenting Styles Affects You and Your Children 02.10.2023 27:32
Send us Fan Mail In this episode of The Relationship Maze, hosts Tom and Angela delve into the topic of parenting styles. They discuss the consequences and effects of overly permissive or rigid parenting, drawing from their own experiences and the challenges faced by couples in therapy. Tom and Angela explore the importance of finding a balance and how our own childhood experiences shape our paren...
Building Trust: Recognizing the Signs of Commitment 25.09.2023 26:10
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to today's episode of The Relationship Maze, where Tom and Angela dive deep into the concept of trust. In this episode, they discuss the challenges of establishing trust in the early stages of a relationship, especially in the age of online dat...
The Key to Emotional and Psychological Well-being 18.09.2023 25:53
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze. In today's episode, Tom and Angela delve into the topic of emotional and psychological health. They explore what it means to be emotionally and psychologically healthy, beyond the traditional focus...
7 Ways to Not Communicate With Each Other 11.09.2023 29:05
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze with your hosts, Tom and Angela! We're excited to bring you insights and helpful tips on navigating the complex world of relationships. In this episode, we discuss what you can possibly do to unintent...
7 Signs You Are With The Right Person 28.08.2023 28:06
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. In today’s episode we discuss the indicators that show you that you are in a relationship with a partner who you can build a mature and healthy relationship with. Struggling with a lot of conflict and arguments in your relationship? Learn about communicati...
When Your Partner’s Parents Are Too Present In Your Relationship 22.08.2023 27:18
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the challenges you might be presented with if you experience your partner's parents as being too pres...
Dealing With Your Inner Critic - Interview with Julia Bueno 14.08.2023 29:09
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Today we are speaking with psychotherapist and author Julia Bueno. We will be discussing the important and challenging area of dealing with your inner critic. Julia Bueno is a qualified, experienced, and UKCP registered Integrative Psychotherapist and Couns...
Why do you get attracted to the wrong people? 07.08.2023 28:24
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the topic of getting attracted to the wrong people. Have you ever found yourself drawn to someone who is c...
When Dividing Chores Becomes the Biggest Chore in Your Relationship 31.07.2023 28:54
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the important topic of dividing chores in your relationship. Sharing household responsibilities is a commo...
Are You And Your Partner Too Enmeshed With Each Other? 24.07.2023 27:00
Send us Fan Mail In this episode of the Relationship Maze podcast, we'll be exploring the topic of enmeshment in relationships. Enmeshment is a common dynamic in relationships where individuals become overly involved in each other's lives, to the point where they lose their individual identities and personal boundaries. This can lead to a range of problematic presentations, including co-...
Interview with Dr Steven C. Hayes - Developing More Psychological Flexibility 17.07.2023 39:41
Send us Fan Mail Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we are talking with Dr Steven C. Hayes, the originator of Acceptance and Commitment Therapy (ACT). Frequently we get caught...
Whose Disorder Is It Anyway? - The Merits and Pitfalls of Having a Mental Health Diagnosis 10.07.2023 27:25
Send us Fan Mail Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today's episode we talk about the advantages and disadvantages of having a mental health diagnosis. In daily language many people refer to themselves or others as having a personality disorder - often very serious presentations are bandied about quite flippantly. Presentati...
Loneliness - You're Not Alone 03.07.2023 28:12
Send us Fan Mail Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today's episode, we'll be discussing the topic of loneliness, a universal human experience that affects millions of people around the world. Loneliness is one of the hardest experiences one can have; as human beings we are hard wired to connect with others. At the extr...
7 Signs Your Relationship Is Working Well 26.06.2023 31:36
Send us Fan Mail Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing seven signs that your relationship is working. Relationships can be challenging, but when things ar...
7 Warning Signs to Look Out For In Your Relationship 19.06.2023 31:47
Send us Fan Mail Welcome to the Relationship Maze podcast, where we navigate the twists and turns of modern relationships. In today's episode, we'll be discussing seven signs that your relationship may be in difficulty. Relationships are at times complex and challenging, and it's not always easy to notice when troublesome patterns set in and become a persistent problem over the yea...
Clap Along If You Feel Like Happiness Is The Truth - The Fallacy Of Happiness 12.06.2023 29:12
Send us Fan Mail Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the many facets of human emotion. In today's episode, we'll be exploring the elusive concept of happiness. Everyone wants it but what does it mean to be happy? In this episode we di...
Social Anxiety And How To Stop Avoiding It 05.06.2023 27:29
Send us Fan Mail What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we delve into the complexities of the human experience. In today's episode, we'll be exploring the topic of social anxiety, a condition that affects millions of people around the world. Social anxi...
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